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    Nutritional Facts: Lady's Day-Out Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    macaroni
    1 lb (453g)
    ground round
    2 medium (220g)
    onions
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (1g)
    pepper
    15 ounces (425g)
    pasta sauce with mushrooms
    1 lb (454g)
    tomatoes
    1/2 lb (227g)
    extra-sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.9 5.0 0.0 0.0 0.0 0.3 0.1 1.6 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 5.1 0.2 0.0 0.0 0.2 0.1 2.1 9 1
    Ash (g) 1.8 3.8 0.8 0.0 0.1 8.6 2.3 8.9 26 4
    Aspartic acid (g) 1.3 7.0 0.2 0.0 0.0 0.7 0.6 3.6 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 44.1 81.6 50.6 5.1 5.1 55.3 45.4 1,638.1 1,925 321
    Calories 779.1 1,151.5 88.0 4.2 2.9 148.8 81.7 915.6 3,172 529
    Calories (kj) 3,261.3 4,814.4 365.2 17.4 12.1 620.9 336.0 3,826.0 13,253 2,209
    Carbohydrates (g) 156.8 0.0 20.5 0.9 0.7 35.9 17.7 2.9 235 39
    Cholesterol (mg) 0.0 321.9 0.0 0.0 0.0 0.0 0.0 238.6 560 93
    Copper (mg) 0.6 0.3 0.1 0.0 0.0 0.8 0.3 0.1 2 0
    Cystine (g) 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Dietary Fiber (g) 6.7 0.0 3.7 0.1 0.3 6.4 5.4 0.0 23 4
    Folate (mcg) 497.7 31.7 41.8 0.1 0.2 38.3 68.1 40.9 719 120
    Folate, DFE (mcg) 821.1 31.7 41.8 0.1 0.2 38.3 68.1 40.9 1,042 174
    Folate, food (mcg) 37.8 31.7 41.8 0.1 0.2 38.3 68.1 40.9 259 43
    Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 77
    Fructose (g) 0.2 n/a 2.8 n/a 0.0 n/a 6.2 n/a 9 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 4.3 n/a 0.0 n/a 5.7 n/a 10 2
    Glutamic acid (g) 9.7 11.6 0.6 0.0 0.0 2.1 2.0 13.8 40 7
    Glycine (g) 0.9 5.6 0.1 0.0 0.0 0.2 0.1 1.0 8 1
    Histidine (g) 0.6 2.5 0.0 0.0 0.0 0.1 0.1 2.0 5 1
    Hydroxyproline (g) 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 6.9 8.8 0.5 0.0 0.1 3.8 1.2 1.5 23 4
    Isoleucine (g) 1.1 3.5 0.0 0.0 0.0 0.2 0.1 3.5 8 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 1 0
    Leucine (g) 2.1 6.1 0.1 0.0 0.0 0.2 0.1 5.4 14 2
    Lysine (g) 0.6 6.4 0.1 0.0 0.0 0.3 0.1 4.7 12 2
    Magnesium (mg) 111.3 77.1 22.0 0.7 2.0 80.8 49.9 63.6 407 68
    Maltose (g) 4.1 n/a 0.0 n/a 0.0 n/a 0.0 0.3 4 1
    Manganese (mg) 1.9 0.0 0.3 0.0 0.1 0.8 0.5 0.0 4 1
    Methionine (g) 0.3 2.0 0.0 0.0 0.0 0.1 0.0 1.5 4 1
    Monounsaturated Fat (g) 0.4 39.7 0.0 0.0 0.0 0.0 0.1 21.3 62 10
    Niacin (mg) 15.1 19.2 0.3 0.0 0.0 5.4 2.7 0.2 43 7
    Pantothenic acid (mg) 0.9 2.3 0.3 0.0 0.0 1.6 0.4 0.9 6 1
    Phenylalanine (g) 1.4 3.1 0.1 0.0 0.0 0.2 0.1 3.0 8 1
    Phosphorus (mg) 396.9 716.3 63.8 4.3 1.8 136.1 109.0 1,163.3 2,591 432
    Phytosterols n/a n/a 33.0 n/a 1.1 n/a 31.8 n/a 66 11
    Polyunsaturated Fat (g) 1.2 2.4 0.0 0.0 0.0 0.2 0.4 2.1 6 1
    Potassium (mg) 468.3 1,224.0 321.2 11.2 15.3 1,616.1 1,076.0 222.7 4,955 826
    Proline (g) 3.3 4.1 0.0 0.0 0.0 0.2 0.1 6.4 14 2
    Protein (g) 27.4 77.8 2.4 0.2 0.1 6.2 4.0 56.6 175 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 586.2 586 98
    Riboflavin (mg) 0.8 0.7 0.1 0.0 0.0 0.5 0.1 0.9 3 0
    Saturated Fat (g) 0.6 34.8 0.1 0.0 0.0 0.1 0.1 47.9 84 14
    Selenium (mcg) 132.7 68.0 1.1 0.4 0.1 0.9 0.0 31.6 235 39
    Serine (g) 1.3 3.2 0.0 0.0 0.0 0.2 0.1 3.3 8 1
    Sodium (mg) 12.6 303.7 8.8 0.5 0.2 1,922.3 22.7 1,410.9 3,682 614
    Starch (g) 131.1 n/a 0.0 n/a n/a n/a 0.0 n/a 131 22
    Sucrose (g) 1.0 n/a 2.2 n/a 0.0 n/a 0.0 0.5 4 1
    Sugar (g) 5.6 0.0 9.3 0.0 0.0 24.5 11.9 1.2 53 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.9 0.2 0.1 0.0 0.0 0.3 0.2 0.1 3 0
    Threonine (g) 1.0 3.0 0.0 0.0 0.0 0.2 0.1 2.0 6 1
    Tocopherol, alpha (mg) 0.2 1.9 0.0 0.0 0.0 8.2 2.5 0.7 13 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.8 n/a 0.0 n/a 0.1 n/a 0.5 0.0 2 0
    Total Fat (g) 3.2 90.7 0.2 0.0 0.0 0.6 0.9 75.3 171 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 5.6 n/a n/a 0.0 n/a n/a n/a 6 1
    Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 0.1 0.0 0.7 2 0
    Tyrosine (g) 0.5 2.4 0.0 0.0 0.0 0.1 0.1 2.7 6 1
    Valine (g) 1.2 3.8 0.0 0.0 0.0 0.2 0.1 3.8 9 2
    Vitamin A, IU (IU) 0.0 0.0 4.4 0.3 6.3 4,061.4 3,781.8 2,276.5 10,131 1,688
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 204.1 190.7 602.1 997 166
    Vitamin B-12 (mcg) 0.0 9.7 0.0 0.0 0.0 0.0 0.0 1.9 12 2
    Vitamin B-6 (mg) 0.3 1.5 0.3 0.0 0.0 0.6 0.4 0.2 3 1
    Vitamin C (mg) 0.0 0.0 16.3 0.9 0.0 52.7 62.2 0.0 132 22
    Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 n/a 0.0 54.5 77 13
    Water (g) 20.8 280.8 196.0 1.6 0.1 374.1 429.1 83.5 1,386 231
    Zinc (mg) 3.0 18.9 0.4 0.0 0.0 0.9 0.8 7.1 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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