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Nutritional Facts: Lady's Day-Out Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
macaroni
1 lb (453g)
ground round
2 medium (220g)
onions
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
pepper
15 ounces (425g)
pasta sauce with mushrooms
1 lb (454g)
tomatoes
1/2 lb (227g)
extra-sharp cheddar cheese
Total 1 serving
Alanine (g) 0.9 5.0 0.0 0.0 0.0 0.3 0.1 1.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 5.1 0.2 0.0 0.0 0.2 0.1 2.1 9 1
Ash (g) 1.8 3.8 0.8 0.0 0.1 8.6 2.3 8.9 26 4
Aspartic acid (g) 1.3 7.0 0.2 0.0 0.0 0.7 0.6 3.6 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.1 81.6 50.6 5.1 5.1 55.3 45.4 1,638.1 1,925 321
Calories 779.1 1,151.5 88.0 4.2 2.9 148.8 81.7 915.6 3,172 529
Calories (kj) 3,261.3 4,814.4 365.2 17.4 12.1 620.9 336.0 3,826.0 13,253 2,209
Carbohydrates (g) 156.8 0.0 20.5 0.9 0.7 35.9 17.7 2.9 235 39
Cholesterol (mg) 0.0 321.9 0.0 0.0 0.0 0.0 0.0 238.6 560 93
Copper (mg) 0.6 0.3 0.1 0.0 0.0 0.8 0.3 0.1 2 0
Cystine (g) 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Dietary Fiber (g) 6.7 0.0 3.7 0.1 0.3 6.4 5.4 0.0 23 4
Folate (mcg) 497.7 31.7 41.8 0.1 0.2 38.3 68.1 40.9 719 120
Folate, DFE (mcg) 821.1 31.7 41.8 0.1 0.2 38.3 68.1 40.9 1,042 174
Folate, food (mcg) 37.8 31.7 41.8 0.1 0.2 38.3 68.1 40.9 259 43
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 77
Fructose (g) 0.2 n/a 2.8 n/a 0.0 n/a 6.2 n/a 9 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 4.3 n/a 0.0 n/a 5.7 n/a 10 2
Glutamic acid (g) 9.7 11.6 0.6 0.0 0.0 2.1 2.0 13.8 40 7
Glycine (g) 0.9 5.6 0.1 0.0 0.0 0.2 0.1 1.0 8 1
Histidine (g) 0.6 2.5 0.0 0.0 0.0 0.1 0.1 2.0 5 1
Hydroxyproline (g) 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 6.9 8.8 0.5 0.0 0.1 3.8 1.2 1.5 23 4
Isoleucine (g) 1.1 3.5 0.0 0.0 0.0 0.2 0.1 3.5 8 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 1 0
Leucine (g) 2.1 6.1 0.1 0.0 0.0 0.2 0.1 5.4 14 2
Lysine (g) 0.6 6.4 0.1 0.0 0.0 0.3 0.1 4.7 12 2
Magnesium (mg) 111.3 77.1 22.0 0.7 2.0 80.8 49.9 63.6 407 68
Maltose (g) 4.1 n/a 0.0 n/a 0.0 n/a 0.0 0.3 4 1
Manganese (mg) 1.9 0.0 0.3 0.0 0.1 0.8 0.5 0.0 4 1
Methionine (g) 0.3 2.0 0.0 0.0 0.0 0.1 0.0 1.5 4 1
Monounsaturated Fat (g) 0.4 39.7 0.0 0.0 0.0 0.0 0.1 21.3 62 10
Niacin (mg) 15.1 19.2 0.3 0.0 0.0 5.4 2.7 0.2 43 7
Pantothenic acid (mg) 0.9 2.3 0.3 0.0 0.0 1.6 0.4 0.9 6 1
Phenylalanine (g) 1.4 3.1 0.1 0.0 0.0 0.2 0.1 3.0 8 1
Phosphorus (mg) 396.9 716.3 63.8 4.3 1.8 136.1 109.0 1,163.3 2,591 432
Phytosterols n/a n/a 33.0 n/a 1.1 n/a 31.8 n/a 66 11
Polyunsaturated Fat (g) 1.2 2.4 0.0 0.0 0.0 0.2 0.4 2.1 6 1
Potassium (mg) 468.3 1,224.0 321.2 11.2 15.3 1,616.1 1,076.0 222.7 4,955 826
Proline (g) 3.3 4.1 0.0 0.0 0.0 0.2 0.1 6.4 14 2
Protein (g) 27.4 77.8 2.4 0.2 0.1 6.2 4.0 56.6 175 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 586.2 586 98
Riboflavin (mg) 0.8 0.7 0.1 0.0 0.0 0.5 0.1 0.9 3 0
Saturated Fat (g) 0.6 34.8 0.1 0.0 0.0 0.1 0.1 47.9 84 14
Selenium (mcg) 132.7 68.0 1.1 0.4 0.1 0.9 0.0 31.6 235 39
Serine (g) 1.3 3.2 0.0 0.0 0.0 0.2 0.1 3.3 8 1
Sodium (mg) 12.6 303.7 8.8 0.5 0.2 1,922.3 22.7 1,410.9 3,682 614
Starch (g) 131.1 n/a 0.0 n/a n/a n/a 0.0 n/a 131 22
Sucrose (g) 1.0 n/a 2.2 n/a 0.0 n/a 0.0 0.5 4 1
Sugar (g) 5.6 0.0 9.3 0.0 0.0 24.5 11.9 1.2 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.2 0.1 0.0 0.0 0.3 0.2 0.1 3 0
Threonine (g) 1.0 3.0 0.0 0.0 0.0 0.2 0.1 2.0 6 1
Tocopherol, alpha (mg) 0.2 1.9 0.0 0.0 0.0 8.2 2.5 0.7 13 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.0 n/a 0.1 n/a 0.5 0.0 2 0
Total Fat (g) 3.2 90.7 0.2 0.0 0.0 0.6 0.9 75.3 171 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 5.6 n/a n/a 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 0.1 0.0 0.7 2 0
Tyrosine (g) 0.5 2.4 0.0 0.0 0.0 0.1 0.1 2.7 6 1
Valine (g) 1.2 3.8 0.0 0.0 0.0 0.2 0.1 3.8 9 2
Vitamin A, IU (IU) 0.0 0.0 4.4 0.3 6.3 4,061.4 3,781.8 2,276.5 10,131 1,688
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 204.1 190.7 602.1 997 166
Vitamin B-12 (mcg) 0.0 9.7 0.0 0.0 0.0 0.0 0.0 1.9 12 2
Vitamin B-6 (mg) 0.3 1.5 0.3 0.0 0.0 0.6 0.4 0.2 3 1
Vitamin C (mg) 0.0 0.0 16.3 0.9 0.0 52.7 62.2 0.0 132 22
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 n/a 0.0 54.5 77 13
Water (g) 20.8 280.8 196.0 1.6 0.1 374.1 429.1 83.5 1,386 231
Zinc (mg) 3.0 18.9 0.4 0.0 0.0 0.9 0.8 7.1 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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