Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 large (150g) onions |
1 small (74g) bell peppers |
2 teaspoons (5g) chili powder |
2 teaspoons (5g) black pepper |
1 teaspoon (3g) garlic |
1 pinch (0g) nutmeg |
1 lb (454g) tomatoes |
1 to taste (0g) sharp cheddar cheese |
1 to taste (108g) swiss cheese |
8 ounces (228g) spinach noodles |
1 to taste (54g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | n/a | 12 | 1 |
| Ash (g) | 8.3 | 0.5 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | n/a | 4.4 | n/a | 17 | 2 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 1.3 | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 34.5 | 7.4 | 17.8 | 20.4 | 5.1 | 0.2 | 45.4 | n/a | n/a | 132.2 | n/a | 399 | 40 |
| Calories | 1,950.4 | 60.0 | 14.8 | 15.2 | 11.5 | 4.2 | 0.6 | 81.7 | n/a | n/a | 848.2 | n/a | 2,987 | 299 |
| Calories (kj) | 8,146.5 | 249.0 | 62.2 | 63.7 | 48.3 | 17.4 | 2.6 | 336.0 | n/a | n/a | 3,547.7 | n/a | 12,473 | 1,247 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.4 | 2.7 | 2.9 | 0.9 | 0.1 | 17.7 | n/a | n/a | 170.6 | n/a | 212 | 21 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 617 | 62 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.3 | 1.9 | 1.2 | 0.1 | 0.0 | 5.4 | n/a | n/a | 24.2 | n/a | 37 | 4 |
| Folate (mcg) | 54.4 | 28.5 | 7.4 | 1.5 | 0.8 | 0.1 | 0.1 | 68.1 | n/a | n/a | 109.4 | n/a | 270 | 27 |
| Folate, DFE (mcg) | 54.4 | 28.5 | 7.4 | 1.5 | 0.8 | 0.1 | 0.1 | 68.1 | n/a | n/a | 109.4 | n/a | 270 | 27 |
| Folate, food (mcg) | 54.4 | 28.5 | 7.4 | 1.5 | 0.8 | 0.1 | 0.1 | 68.1 | n/a | n/a | 109.4 | n/a | 270 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.8 | 0.2 | 0.0 | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 25.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | n/a | n/a | 10.8 | n/a | 39 | 4 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 13 | 1 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.3 | 0.3 | 0.9 | 0.4 | 0.0 | 0.0 | 1.2 | n/a | n/a | 4.9 | n/a | 27 | 3 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.1 | n/a | 15 | 2 |
| Lysine (g) | 14.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 15 | 1 |
| Magnesium (mg) | 163.3 | 15.0 | 7.4 | 8.0 | 7.9 | 0.7 | 0.2 | 49.9 | n/a | n/a | 396.7 | n/a | 649 | 65 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | 6.0 | n/a | 8 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 60 | 6 |
| Niacin (mg) | 42.2 | 0.2 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | n/a | 10.4 | n/a | 56 | 6 |
| Pantothenic acid (mg) | 5.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 2.8 | n/a | 9 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.5 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,551.3 | 43.5 | 14.8 | 16.2 | 7.3 | 4.3 | 0.3 | 109.0 | n/a | n/a | 757.0 | n/a | 2,504 | 250 |
| Phytosterols | n/a | 22.5 | 6.7 | 4.5 | 4.2 | n/a | 0.1 | 31.8 | n/a | n/a | n/a | n/a | 70 | 7 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.5 | n/a | 6 | 1 |
| Potassium (mg) | 2,676.2 | 219.0 | 129.5 | 105.3 | 61.1 | 11.2 | 0.4 | 1,076.0 | n/a | n/a | 857.3 | n/a | 5,136 | 514 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 3.2 | n/a | 12 | 1 |
| Protein (g) | 168.6 | 1.7 | 0.6 | 0.7 | 0.5 | 0.2 | 0.0 | 4.0 | n/a | n/a | 30.4 | n/a | 207 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 53.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 54 | 5 |
| Selenium (mcg) | 143.3 | 0.8 | 0.0 | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 144.8 | n/a | 291 | 29 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.4 | n/a | 8 | 1 |
| Sodium (mg) | 598.7 | 6.0 | 2.2 | 88.6 | 0.9 | 0.5 | 0.0 | 22.7 | n/a | n/a | 82.1 | n/a | 802 | 80 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | n/a | 6.2 | n/a | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 1.7 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 136.1 | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 3.6 | n/a | 142 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 6 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 273.8 | 1,601.1 | 25.2 | 0.3 | 0.1 | 3,781.8 | n/a | n/a | 1,051.1 | n/a | 6,736 | 674 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.3 | 80.1 | 1.2 | 0.0 | 0.0 | 190.7 | n/a | n/a | 52.4 | n/a | 338 | 34 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 59.5 | 0.0 | 0.0 | 0.9 | 0.0 | 62.2 | n/a | n/a | 0.0 | n/a | 134 | 13 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 36 | 4 |
| Water (g) | 596.2 | 133.7 | 69.5 | 0.6 | 0.6 | 1.6 | 0.0 | 429.1 | n/a | n/a | 19.0 | n/a | 1,250 | 125 |
| Zinc (mg) | 40.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 6.3 | n/a | 48 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.