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Nutritional Facts: Korean Walnut Rice Porridge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (117g)
walnuts
1 cup (195g)
rice
7 cups (1,659g)
water
1/8 teaspoon (1g)
salt
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.8 0.7 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.7 1.1 n/a 0.0 n/a 4 1
Ash (g) 2.1 1.1 1.7 0.7 n/a 6 1
Aspartic acid (g) 2.1 1.2 n/a 0.0 n/a 3 1
Beta-sitosterol (mg) 74.9 n/a n/a n/a n/a 75 19
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 114.7 17.6 49.8 0.2 n/a 182 46
Calories 765.2 702.0 0.0 0.0 n/a 1,467 367
Calories (kj) 3,203.5 2,936.7 0.0 0.0 n/a 6,140 1,535
Campesterol (mg) 8.2 n/a n/a n/a n/a 8 2
Carbohydrates (g) 16.0 154.7 0.0 0.0 n/a 171 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.9 0.2 0.1 0.0 n/a 2 1
Cystine (g) 0.2 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 7.8 2.7 0.0 0.0 n/a 11 3
Folate (mcg) 114.7 450.5 0.0 0.0 n/a 565 141
Folate, DFE (mcg) 114.7 752.7 0.0 0.0 n/a 867 217
Folate, food (mcg) 114.7 17.6 0.0 0.0 n/a 132 33
Folic acid (mcg) 0.0 432.9 0.0 0.0 n/a 433 108
Fructose (g) 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.3 2.5 n/a 0.0 n/a 6 1
Glycine (g) 1.0 0.6 n/a 0.0 n/a 2 0
Histidine (g) 0.5 0.3 n/a 0.0 n/a 1 0
Iron (mg) 3.4 8.5 0.0 0.0 n/a 12 3
Isoleucine (g) 0.7 0.6 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 1.1 n/a 0.0 n/a 2 1
Lysine (g) 0.5 0.5 n/a 0.0 n/a 1 0
Magnesium (mg) 184.9 68.3 16.6 0.0 n/a 270 67
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.0 2.1 0.0 0.0 n/a 6 2
Methionine (g) 0.3 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 10.5 0.4 0.0 0.0 n/a 11 3
Niacin (mg) 1.3 9.9 0.0 0.0 n/a 11 3
Pantothenic acid (mg) 0.7 2.6 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.8 0.7 n/a 0.0 n/a 2 0
Phosphorus (mg) 404.8 210.6 0.0 0.0 n/a 615 154
Phytosterols (mg) 84.2 n/a n/a 0.0 n/a 84 21
Polyunsaturated Fat (g) 55.2 0.3 0.0 0.0 n/a 55 14
Potassium (mg) 516.0 167.7 16.6 0.1 n/a 700 175
Proline (g) 0.8 0.6 n/a 0.0 n/a 1 0
Protein (g) 17.8 12.9 0.0 0.0 n/a 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.2 0.3 0.0 0.0 n/a 7 2
Selenium (mcg) 5.7 29.4 0.0 0.0 n/a 35 9
Serine (g) 1.1 0.7 n/a 0.0 n/a 2 0
Sodium (mg) 2.3 2.0 49.8 290.7 n/a 345 86
Starch (g) 0.1 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.2 n/a n/a n/a n/a 1 0
Sucrose (g) 2.8 n/a n/a n/a n/a 3 1
Sugar (g) 3.1 n/a 0.0 0.0 n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 1.1 0.0 0.0 n/a 2 0
Threonine (g) 0.7 0.5 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 0.2 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.2 n/a n/a n/a n/a 2 1
Tocopherol, gamma (mg) 24.4 n/a n/a n/a n/a 24 6
Total Fat (g) 76.3 1.1 0.0 0.0 n/a 77 19
Tryptophan (g) 0.2 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.4 n/a 0.0 n/a 1 0
Valine (g) 0.9 0.8 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 23.4 0.0 0.0 0.0 n/a 23 6
Vitamin A, RAE (mcg) 1.2 0.0 0.0 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.5 0.0 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 4.8 25.1 1,657.3 0.0 n/a 1,687 422
Zinc (mg) 3.6 2.3 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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