Nutritional Facts: Outback Steakhouse Sauteed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (298g)
beef broth
1/2 cup (80g)
onions
32 ounces (914g)
whole mushrooms
1/3 cup (79g)
Burgundy wine
Total 1 serving
Alanine n/a 0.0 1.8 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 8.1 8 4
Arginine n/a 0.1 0.7 n/a 1 0
Ash (g) 3.1 0.3 7.8 0.3 11 6
Aspartic acid n/a 0.1 1.8 n/a 2 1
Beta-sitosterol n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.9 18.4 27.4 n/a 64 32
Calories 20.8 32.0 201.1 67.6 322 161
Calories (kj) 86.3 132.8 850.3 282.9 1,352 676
Campesterol n/a n/a 18.3 n/a 18 9
Carbohydrates (g) 0.1 7.5 29.8 2.9 40 20
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 2.9 n/a 3 1
Cystine n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.4 9.1 n/a 11 5
Folate (mcg) 6.0 15.2 155.4 n/a 177 88
Folate, DFE (mcg) 6.0 15.2 155.4 n/a 177 88
Folate, food (mcg) 6.0 15.2 155.4 n/a 177 88
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 1.6 n/a 3 1
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 13.5 n/a 15 8
Glutamic acid n/a 0.2 3.1 n/a 3 2
Glycine n/a 0.0 0.8 n/a 1 0
Histidine n/a 0.0 0.5 n/a 1 0
Iron (mg) 0.5 0.2 4.6 n/a 5 3
Isoleucine n/a 0.0 0.7 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 1.1 n/a 1 1
Lysine n/a 0.0 1.0 n/a 1 1
Magnesium (mg) 6.0 8.0 82.3 n/a 96 48
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.4 n/a 1 0
Methionine n/a 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 0 0
Niacin (mg) 2.3 0.1 33.0 n/a 35 18
Pantothenic acid (mg) 0.1 0.1 13.7 n/a 14 7
Phenylalanine n/a 0.0 0.8 n/a 1 0
Phosphorus (mg) 38.7 23.2 786.3 n/a 848 424
Phytosterols n/a 12.0 n/a n/a 12 6
Polyunsaturated Fat (g) 0.0 0.0 1.5 n/a 2 1
Potassium (mg) 160.7 116.8 2,907.4 n/a 3,185 1,592
Proline n/a 0.0 0.7 n/a 1 0
Protein (g) 3.4 0.9 28.3 0.1 33 16
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 3.7 n/a 4 2
Saturated Fat (g) 0.3 0.0 0.5 n/a 1 0
Selenium (mcg) 2.1 0.4 85.0 n/a 88 44
Serine n/a 0.0 0.9 n/a 1 0
Sodium (mg) 1,107.3 3.2 45.7 n/a 1,156 578
Starch n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.8 0.0 n/a 1 0
Sugar (g) 0.0 3.4 18.1 n/a 21 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.7 n/a 1 0
Threonine n/a 0.0 1.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.7 0.1 3.1 0.0 4 2
Tryptophan n/a 0.0 0.3 n/a 0 0
Tyrosine n/a 0.0 0.4 n/a 0 0
Valine n/a 0.0 2.1 n/a 2 1
Vitamin A, IU (IU) 0.0 1.6 0.0 n/a 2 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.2 0.0 0.4 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 1.0 n/a 1 1
Vitamin C (mg) 0.0 5.9 19.2 n/a 25 13
Vitamin D (IU) 0.0 0.0 64.0 n/a 64 32
Water (g) 290.4 71.3 845.3 67.3 1,274 637
Zinc (mg) 0.0 0.1 4.8 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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