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    Nutritional Facts: Broccoli Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    chinese rice wine
    1 teaspoon (6g)
    soy sauce
    1 teaspoon (3g)
    cornstarch
    1 teaspoon (2g)
    minced ginger
    1 lb (454g)
    flank steaks
    1/4 cup (60g)
    chicken stock
    2 tablespoons (36g)
    oyster sauce
    1 tablespoon (15g)
    chinese rice wine
    1 tablespoon (18g)
    dark soy sauce
    2 cups (142g)
    broccoli florets
    2 tablespoons (27g)
    vegetable oil
    1 teaspoon (3g)
    cornstarch
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 5.9 n/a n/a n/a 0.1 0.2 0.0 0.0 6 2
    Alcohol (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.0 3 1
    Arginine n/a 0.0 0.0 0.0 6.2 n/a n/a n/a 0.1 0.2 0.0 0.0 7 2
    Ash (g) 0.0 1.1 0.0 0.0 4.6 0.4 2.7 0.0 3.2 1.3 0.0 0.0 13 3
    Aspartic acid n/a 0.1 0.0 0.0 8.8 n/a n/a n/a 0.2 0.3 0.0 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.2 1.2 0.1 0.3 122.5 1.8 11.5 0.7 3.6 68.2 0.0 0.1 210 53
    Calories 6.5 3.6 10.2 1.6 748.4 21.6 18.4 19.5 10.8 39.8 240.4 10.2 1,131 283
    Calories (kj) 27.2 15.1 42.5 6.7 3,138.9 90.6 76.7 81.6 45.2 166.1 1,006.1 42.5 4,739 1,185
    Carbohydrates (g) 0.2 0.3 2.4 0.4 0.0 2.1 3.9 0.7 1.0 7.4 0.0 2.4 21 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 310 78
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
    Folate (mcg) 0.0 1.1 0.0 0.2 54.4 3.0 5.4 0.0 3.2 100.8 0.0 0.0 168 42
    Folate, DFE (mcg) 0.0 1.1 0.0 0.2 54.4 3.0 5.4 0.0 3.2 100.8 0.0 0.0 168 42
    Folate, food (mcg) 0.0 1.1 0.0 0.2 54.4 3.0 5.4 0.0 3.2 100.8 0.0 0.0 168 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid n/a 0.1 0.0 0.0 14.4 n/a n/a n/a 0.4 0.5 0.0 0.0 16 4
    Glycine n/a 0.0 0.0 0.0 5.9 n/a n/a n/a 0.1 0.1 0.0 0.0 6 2
    Histidine n/a 0.0 0.0 0.0 3.1 n/a n/a n/a 0.0 0.1 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.1 0.0 0.0 7.0 0.1 0.1 0.0 0.4 1.2 0.0 0.0 9 2
    Isoleucine n/a 0.0 0.0 0.0 4.4 n/a n/a n/a 0.1 0.2 0.0 0.0 5 1
    Leucine n/a 0.0 0.0 0.0 7.7 n/a n/a n/a 0.1 0.2 0.0 0.0 8 2
    Lysine n/a 0.0 0.0 0.0 8.1 n/a n/a n/a 0.1 0.2 0.0 0.0 9 2
    Magnesium (mg) 0.3 2.4 0.1 0.9 99.8 2.4 1.4 0.9 7.2 35.5 0.0 0.1 151 38
    Manganese n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.3 n/a 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 2.5 n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 15.3 0.3 0.0 0.0 0.0 0.0 7.5 0.0 23 6
    Niacin (mg) 0.0 0.2 0.0 0.0 31.0 1.0 0.5 0.0 0.7 0.9 0.0 0.0 34 9
    Pantothenic acid n/a 0.0 0.0 0.0 2.8 n/a 0.0 n/a 0.1 0.8 0.0 0.0 4 1
    Phenylalanine n/a 0.0 0.0 0.0 3.8 n/a n/a n/a 0.1 0.1 0.0 0.0 4 1
    Phosphorus (mg) 0.3 7.8 0.3 0.7 875.4 16.2 7.9 0.9 23.4 93.7 0.0 0.3 1,027 257
    Phytosterols n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 263.3 n/a 264 66
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.2 14.9 0.0 17 4
    Potassium (mg) 1.2 12.7 0.1 8.3 1,496.9 63.0 19.4 3.6 38.2 461.5 0.0 0.1 2,105 526
    Proline n/a 0.0 0.0 0.0 4.6 n/a n/a n/a 0.1 0.2 0.0 0.0 5 1
    Protein (g) 0.0 0.6 0.0 0.0 96.3 1.5 0.5 0.1 1.9 4.2 0.0 0.0 105 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 15.6 0.2 0.0 0.0 0.0 0.1 3.5 0.0 19 5
    Selenium (mcg) 0.1 0.0 0.1 0.0 105.7 1.3 1.6 0.2 0.1 4.3 0.0 0.1 113 28
    Serine n/a 0.0 0.0 0.0 3.8 n/a n/a n/a 0.1 0.1 0.0 0.0 4 1
    Sodium (mg) 0.1 335.2 0.2 0.3 244.9 85.8 983.9 0.3 1,005.5 38.3 0.0 0.2 2,695 674
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.3 n/a 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 3.8 n/a n/a n/a 0.1 0.1 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 3.9 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 37.6 0.7 0.1 0.0 0.0 0.5 27.2 0.0 66 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 3.1 n/a n/a n/a 0.1 0.1 0.0 0.0 3 1
    Valine n/a 0.0 0.0 0.0 4.8 n/a n/a n/a 0.1 0.2 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 4,260.0 0.0 0.0 4,262 1,065
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 213.0 0.0 0.0 214 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 132.3 0.0 0.0 133 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 3.8 4.0 0.2 1.6 315.1 55.3 28.8 11.4 11.9 128.8 0.0 0.2 561 140
    Zinc (mg) 0.0 0.0 0.0 0.0 17.3 0.1 0.0 0.0 0.1 0.6 0.0 0.0 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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