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Nutritional Facts: Broccoli Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
chinese rice wine
1 teaspoon (6g)
soy sauce
1 teaspoon (3g)
cornstarch
1 teaspoon (2g)
minced ginger
1 lb (454g)
flank steaks
1/4 cup (60g)
chicken stock
2 tablespoons (36g)
oyster sauce
1 tablespoon (15g)
chinese rice wine
1 tablespoon (18g)
dark soy sauce
2 cups (142g)
broccoli florets
2 tablespoons (27g)
vegetable oil
1 teaspoon (3g)
cornstarch
Total 1 serving
Alanine n/a 0.0 0.0 0.0 5.9 n/a n/a n/a 0.1 0.2 0.0 0.0 6 2
Alcohol (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.0 3 1
Arginine n/a 0.0 0.0 0.0 6.2 n/a n/a n/a 0.1 0.2 0.0 0.0 7 2
Ash (g) 0.0 1.1 0.0 0.0 4.6 0.4 2.7 0.0 3.2 1.3 0.0 0.0 13 3
Aspartic acid n/a 0.1 0.0 0.0 8.8 n/a n/a n/a 0.2 0.3 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.2 1.2 0.1 0.3 122.5 1.8 11.5 0.7 3.6 68.2 0.0 0.1 210 53
Calories 6.5 3.6 10.2 1.6 748.4 21.6 18.4 19.5 10.8 39.8 240.4 10.2 1,131 283
Calories (kj) 27.2 15.1 42.5 6.7 3,138.9 90.6 76.7 81.6 45.2 166.1 1,006.1 42.5 4,739 1,185
Carbohydrates (g) 0.2 0.3 2.4 0.4 0.0 2.1 3.9 0.7 1.0 7.4 0.0 2.4 21 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 310 78
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Folate (mcg) 0.0 1.1 0.0 0.2 54.4 3.0 5.4 0.0 3.2 100.8 0.0 0.0 168 42
Folate, DFE (mcg) 0.0 1.1 0.0 0.2 54.4 3.0 5.4 0.0 3.2 100.8 0.0 0.0 168 42
Folate, food (mcg) 0.0 1.1 0.0 0.2 54.4 3.0 5.4 0.0 3.2 100.8 0.0 0.0 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.1 0.0 0.0 14.4 n/a n/a n/a 0.4 0.5 0.0 0.0 16 4
Glycine n/a 0.0 0.0 0.0 5.9 n/a n/a n/a 0.1 0.1 0.0 0.0 6 2
Histidine n/a 0.0 0.0 0.0 3.1 n/a n/a n/a 0.0 0.1 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 0.0 0.0 7.0 0.1 0.1 0.0 0.4 1.2 0.0 0.0 9 2
Isoleucine n/a 0.0 0.0 0.0 4.4 n/a n/a n/a 0.1 0.2 0.0 0.0 5 1
Leucine n/a 0.0 0.0 0.0 7.7 n/a n/a n/a 0.1 0.2 0.0 0.0 8 2
Lysine n/a 0.0 0.0 0.0 8.1 n/a n/a n/a 0.1 0.2 0.0 0.0 9 2
Magnesium (mg) 0.3 2.4 0.1 0.9 99.8 2.4 1.4 0.9 7.2 35.5 0.0 0.1 151 38
Manganese n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.3 n/a 0.0 1 0
Methionine n/a 0.0 0.0 0.0 2.5 n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 15.3 0.3 0.0 0.0 0.0 0.0 7.5 0.0 23 6
Niacin (mg) 0.0 0.2 0.0 0.0 31.0 1.0 0.5 0.0 0.7 0.9 0.0 0.0 34 9
Pantothenic acid n/a 0.0 0.0 0.0 2.8 n/a 0.0 n/a 0.1 0.8 0.0 0.0 4 1
Phenylalanine n/a 0.0 0.0 0.0 3.8 n/a n/a n/a 0.1 0.1 0.0 0.0 4 1
Phosphorus (mg) 0.3 7.8 0.3 0.7 875.4 16.2 7.9 0.9 23.4 93.7 0.0 0.3 1,027 257
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 263.3 n/a 264 66
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.2 14.9 0.0 17 4
Potassium (mg) 1.2 12.7 0.1 8.3 1,496.9 63.0 19.4 3.6 38.2 461.5 0.0 0.1 2,105 526
Proline n/a 0.0 0.0 0.0 4.6 n/a n/a n/a 0.1 0.2 0.0 0.0 5 1
Protein (g) 0.0 0.6 0.0 0.0 96.3 1.5 0.5 0.1 1.9 4.2 0.0 0.0 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 15.6 0.2 0.0 0.0 0.0 0.1 3.5 0.0 19 5
Selenium (mcg) 0.1 0.0 0.1 0.0 105.7 1.3 1.6 0.2 0.1 4.3 0.0 0.1 113 28
Serine n/a 0.0 0.0 0.0 3.8 n/a n/a n/a 0.1 0.1 0.0 0.0 4 1
Sodium (mg) 0.1 335.2 0.2 0.3 244.9 85.8 983.9 0.3 1,005.5 38.3 0.0 0.2 2,695 674
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.3 n/a 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 3.8 n/a n/a n/a 0.1 0.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 3.9 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 37.6 0.7 0.1 0.0 0.0 0.5 27.2 0.0 66 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 3.1 n/a n/a n/a 0.1 0.1 0.0 0.0 3 1
Valine n/a 0.0 0.0 0.0 4.8 n/a n/a n/a 0.1 0.2 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 4,260.0 0.0 0.0 4,262 1,065
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 213.0 0.0 0.0 214 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 132.3 0.0 0.0 133 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 3.8 4.0 0.2 1.6 315.1 55.3 28.8 11.4 11.9 128.8 0.0 0.2 561 140
Zinc (mg) 0.0 0.0 0.0 0.0 17.3 0.1 0.0 0.0 0.1 0.6 0.0 0.0 18 5

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