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Nutritional Facts: Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
butternut squash
1 (336g)
mangoes
2 teaspoons (4g)
curry
4 cups (992g)
orange juice
1/2 cup (170g)
honey
1 (179g)
plantains
1/2 cup (46g)
mint
1 pinch (0g)
jalapenos
1 (336g)
mangoes
Total 1 serving
Alanine (g) 0.2 0.3 n/a 0.1 0.0 0.1 0.1 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.5 0.0 0.2 0.1 n/a 0.1 1 0
Ash (g) 3.4 1.2 0.2 4.0 0.3 2.1 0.9 0.0 1.2 13 3
Aspartic acid (g) 0.4 0.2 n/a 0.7 0.0 0.2 0.2 n/a 0.2 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 201.6 37.0 19.1 109.1 10.2 5.4 90.7 0.0 37.0 510 128
Calories 189.0 201.6 13.0 446.4 515.3 218.4 20.1 0.0 201.6 1,805 451
Calories (kj) 789.6 840.0 54.4 1,865.0 2,156.0 912.9 83.9 0.1 840.0 7,542 1,885
Carbohydrates (g) 49.1 50.3 2.3 103.2 139.7 57.1 3.8 0.0 50.3 456 114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.4 0.0 0.4 0.1 0.1 0.1 0.0 0.4 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.4 5.4 1.3 2.0 0.3 4.1 3.1 0.0 5.4 30 8
Folate (mcg) 113.4 144.5 6.2 297.6 3.4 39.4 47.9 0.0 144.5 797 199
Folate, DFE (mcg) 113.4 144.5 6.2 297.6 3.4 39.4 47.9 0.0 144.5 797 199
Folate, food (mcg) 113.4 144.5 6.2 297.6 3.4 39.4 47.9 0.0 144.5 797 199
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.2 15.7 0.0 n/a 69.4 n/a n/a 0.0 15.7 105 26
Galactose (g) 0.0 0.0 0.0 n/a 5.3 n/a n/a 0.0 0.0 5 1
Glucose (dextrose) (g) 4.2 6.8 0.0 n/a 60.6 n/a n/a 0.0 6.8 78 20
Glutamic acid (g) 0.7 0.3 n/a 0.3 0.0 0.2 0.2 n/a 0.3 2 1
Glycine (g) 0.2 0.1 n/a 0.1 0.0 0.1 0.1 n/a 0.1 1 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0 0
Iron (mg) 2.9 0.5 1.2 2.0 0.7 1.1 5.4 0.0 0.5 14 4
Isoleucine (g) 0.2 0.1 n/a 0.1 0.0 0.1 0.1 n/a 0.1 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.2 n/a 0.1 0.0 0.1 0.1 n/a 0.2 1 0
Lysine (g) 0.2 0.2 n/a 0.1 0.0 0.1 0.1 n/a 0.2 1 0
Magnesium (mg) 142.8 33.6 10.2 109.1 3.4 66.2 28.7 0.0 33.6 428 107
Maltose (g) 0.0 0.0 0.0 n/a 2.4 n/a n/a 0.0 0.0 2 1
Manganese (mg) 0.8 0.2 0.2 0.1 0.1 n/a 0.5 0.0 0.2 2 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.5 0.2 0.4 0.0 0.1 0.0 0.0 0.5 2 0
Niacin (mg) 5.0 2.2 0.1 4.0 0.2 1.2 0.4 0.0 2.2 16 4
Pantothenic acid (mg) 1.7 0.7 n/a 1.9 0.1 0.5 0.1 0.0 0.7 6 1
Phenylalanine (g) 0.2 0.1 n/a 0.1 0.0 0.1 0.1 n/a 0.1 1 0
Phosphorus (mg) 138.6 47.0 14.0 168.6 6.8 60.9 27.4 0.0 47.0 510 128
Phytosterols n/a n/a 2.9 n/a n/a n/a 4.6 n/a n/a 7 2
Polyunsaturated Fat (g) 0.2 0.2 0.1 0.4 0.0 0.1 0.2 0.0 0.2 1 0
Potassium (mg) 1,478.4 564.5 61.7 1,984.0 88.1 893.2 208.8 0.2 564.5 5,843 1,461
Proline (g) 0.2 0.1 n/a 0.4 0.2 0.1 0.1 n/a 0.1 1 0
Protein (g) 4.2 2.8 0.5 6.9 0.5 2.3 1.5 0.0 2.8 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.3 0.1 0.1 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.3 0.1 0.2 0.0 0.3 0.1 0.0 0.3 1 0
Selenium (mcg) 2.1 2.0 0.7 1.0 1.4 2.7 n/a 0.0 2.0 12 3
Serine (g) 0.2 0.1 n/a 0.1 0.0 0.1 0.1 n/a 0.1 1 0
Sodium (mg) 16.8 3.4 2.1 9.9 6.8 7.2 13.7 0.0 3.4 63 16
Sucrose (g) 0.9 23.4 0.0 n/a 1.5 n/a n/a 0.0 23.4 49 12
Sugar (g) 9.2 45.9 0.1 83.3 139.2 26.9 n/a 0.0 45.9 351 88
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.9 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.1 0.1 n/a 0.1 0.0 0.1 0.1 n/a 0.1 1 0
Tocopherol, alpha (mg) 6.0 3.0 0.9 0.4 0.0 0.3 n/a 0.0 3.0 14 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.4 1.3 0.6 2.0 0.0 0.7 0.3 0.0 1.3 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0 0
Valine (g) 0.2 0.1 n/a 0.1 0.0 0.1 0.1 n/a 0.1 1 0
Vitamin A, IU (IU) 44,646.0 3,635.5 39.4 1,984.0 0.0 2,017.3 1,848.2 1.0 3,635.5 57,807 14,452
Vitamin A, RAE (mcg) 2,234.4 181.4 2.0 99.2 0.0 100.2 92.5 0.1 181.4 2,891 723
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.4 0.0 0.4 0.0 0.5 0.1 0.0 0.4 3 1
Vitamin C (mg) 88.2 122.3 0.5 496.0 0.8 32.9 6.1 0.1 122.3 869 217
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 362.9 280.4 0.4 875.9 29.0 116.9 39.0 0.1 280.4 1,985 496
Zinc (mg) 0.6 0.3 0.2 0.5 0.4 0.3 0.5 0.0 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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