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    Nutritional Facts: Butternut Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (420g)
    butternut squash
    1 (336g)
    mangoes
    2 teaspoons (4g)
    curry
    4 cups (992g)
    orange juice
    1/2 cup (170g)
    honey
    1 (179g)
    plantains
    1/2 cup (46g)
    mint
    1 pinch (0g)
    jalapenos
    1 (336g)
    mangoes
    Total 1 serving
    Alanine (g) 0.2 0.3 n/a 0.1 0.0 0.1 0.1 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 n/a 0.5 0.0 0.2 0.1 n/a 0.1 1 0
    Ash (g) 3.4 1.2 0.2 4.0 0.3 2.1 0.9 0.0 1.2 13 3
    Aspartic acid (g) 0.4 0.2 n/a 0.7 0.0 0.2 0.2 n/a 0.2 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 201.6 37.0 19.1 109.1 10.2 5.4 90.7 0.0 37.0 510 128
    Calories 189.0 201.6 13.0 446.4 515.3 218.4 20.1 0.0 201.6 1,805 451
    Calories (kj) 789.6 840.0 54.4 1,865.0 2,156.0 912.9 83.9 0.1 840.0 7,542 1,885
    Carbohydrates (g) 49.1 50.3 2.3 103.2 139.7 57.1 3.8 0.0 50.3 456 114
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.4 0.0 0.4 0.1 0.1 0.1 0.0 0.4 2 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 8.4 5.4 1.3 2.0 0.3 4.1 3.1 0.0 5.4 30 8
    Folate (mcg) 113.4 144.5 6.2 297.6 3.4 39.4 47.9 0.0 144.5 797 199
    Folate, DFE (mcg) 113.4 144.5 6.2 297.6 3.4 39.4 47.9 0.0 144.5 797 199
    Folate, food (mcg) 113.4 144.5 6.2 297.6 3.4 39.4 47.9 0.0 144.5 797 199
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.2 15.7 0.0 n/a 69.4 n/a n/a 0.0 15.7 105 26
    Galactose (g) 0.0 0.0 0.0 n/a 5.3 n/a n/a 0.0 0.0 5 1
    Glucose (dextrose) (g) 4.2 6.8 0.0 n/a 60.6 n/a n/a 0.0 6.8 78 20
    Glutamic acid (g) 0.7 0.3 n/a 0.3 0.0 0.2 0.2 n/a 0.3 2 1
    Glycine (g) 0.2 0.1 n/a 0.1 0.0 0.1 0.1 n/a 0.1 1 0
    Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0 0
    Iron (mg) 2.9 0.5 1.2 2.0 0.7 1.1 5.4 0.0 0.5 14 4
    Isoleucine (g) 0.2 0.1 n/a 0.1 0.0 0.1 0.1 n/a 0.1 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.2 n/a 0.1 0.0 0.1 0.1 n/a 0.2 1 0
    Lysine (g) 0.2 0.2 n/a 0.1 0.0 0.1 0.1 n/a 0.2 1 0
    Magnesium (mg) 142.8 33.6 10.2 109.1 3.4 66.2 28.7 0.0 33.6 428 107
    Maltose (g) 0.0 0.0 0.0 n/a 2.4 n/a n/a 0.0 0.0 2 1
    Manganese (mg) 0.8 0.2 0.2 0.1 0.1 n/a 0.5 0.0 0.2 2 1
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.5 0.2 0.4 0.0 0.1 0.0 0.0 0.5 2 0
    Niacin (mg) 5.0 2.2 0.1 4.0 0.2 1.2 0.4 0.0 2.2 16 4
    Pantothenic acid (mg) 1.7 0.7 n/a 1.9 0.1 0.5 0.1 0.0 0.7 6 1
    Phenylalanine (g) 0.2 0.1 n/a 0.1 0.0 0.1 0.1 n/a 0.1 1 0
    Phosphorus (mg) 138.6 47.0 14.0 168.6 6.8 60.9 27.4 0.0 47.0 510 128
    Phytosterols n/a n/a 2.9 n/a n/a n/a 4.6 n/a n/a 7 2
    Polyunsaturated Fat (g) 0.2 0.2 0.1 0.4 0.0 0.1 0.2 0.0 0.2 1 0
    Potassium (mg) 1,478.4 564.5 61.7 1,984.0 88.1 893.2 208.8 0.2 564.5 5,843 1,461
    Proline (g) 0.2 0.1 n/a 0.4 0.2 0.1 0.1 n/a 0.1 1 0
    Protein (g) 4.2 2.8 0.5 6.9 0.5 2.3 1.5 0.0 2.8 21 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.3 0.1 0.1 0.1 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.3 0.1 0.2 0.0 0.3 0.1 0.0 0.3 1 0
    Selenium (mcg) 2.1 2.0 0.7 1.0 1.4 2.7 n/a 0.0 2.0 12 3
    Serine (g) 0.2 0.1 n/a 0.1 0.0 0.1 0.1 n/a 0.1 1 0
    Sodium (mg) 16.8 3.4 2.1 9.9 6.8 7.2 13.7 0.0 3.4 63 16
    Sucrose (g) 0.9 23.4 0.0 n/a 1.5 n/a n/a 0.0 23.4 49 12
    Sugar (g) 9.2 45.9 0.1 83.3 139.2 26.9 n/a 0.0 45.9 351 88
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.9 0.0 0.1 0.0 0.0 0.1 2 0
    Threonine (g) 0.1 0.1 n/a 0.1 0.0 0.1 0.1 n/a 0.1 1 0
    Tocopherol, alpha (mg) 6.0 3.0 0.9 0.4 0.0 0.3 n/a 0.0 3.0 14 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 0.4 1.3 0.6 2.0 0.0 0.7 0.3 0.0 1.3 7 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0 0
    Valine (g) 0.2 0.1 n/a 0.1 0.0 0.1 0.1 n/a 0.1 1 0
    Vitamin A, IU (IU) 44,646.0 3,635.5 39.4 1,984.0 0.0 2,017.3 1,848.2 1.0 3,635.5 57,807 14,452
    Vitamin A, RAE (mcg) 2,234.4 181.4 2.0 99.2 0.0 100.2 92.5 0.1 181.4 2,891 723
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.4 0.0 0.4 0.0 0.5 0.1 0.0 0.4 3 1
    Vitamin C (mg) 88.2 122.3 0.5 496.0 0.8 32.9 6.1 0.1 122.3 869 217
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 362.9 280.4 0.4 875.9 29.0 116.9 39.0 0.1 280.4 1,985 496
    Zinc (mg) 0.6 0.3 0.2 0.5 0.4 0.3 0.5 0.0 0.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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