Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (54g) soy sauce |
2 tablespoons (30g) dry sherry |
2 teaspoons (5g) cornstarch |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (3g) salt |
1/2 lb (227g) lean ground beef |
2 tablespoons (27g) vegetable oil |
2 tablespoons (12g) fresh ginger |
1 tablespoon (9g) fresh garlic |
1/2 teaspoon (1g) red pepper flakes |
8 ounces (227g) water chestnuts |
3 tablespoons (18g) scallions |
1 tablespoon (14g) sesame oil |
20 (480g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Ash (g) | 9.6 | 0.1 | 0.0 | 0.0 | 3.0 | 2.2 | 0.0 | 0.1 | 0.1 | 0.1 | 2.5 | 0.1 | 0.0 | 3.0 | 21 | 5 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.8 | 2.4 | 0.1 | 0.0 | 0.7 | 27.2 | 0.0 | 1.9 | 16.3 | 1.3 | 24.9 | 13.0 | 0.0 | 172.8 | 271 | 68 |
| Calories | 32.4 | 24.5 | 20.3 | 8.1 | 0.0 | 399.2 | 240.4 | 9.6 | 13.4 | 2.9 | 220.0 | 5.8 | 120.2 | 72.0 | 1,169 | 292 |
| Calories (kj) | 135.5 | 102.4 | 85.0 | 34.0 | 0.0 | 1,667.0 | 1,006.1 | 40.0 | 56.1 | 12.0 | 920.9 | 24.3 | 503.1 | 297.6 | 4,884 | 1,221 |
| Carbohydrates (g) | 3.0 | 0.8 | 4.9 | 2.1 | 0.0 | 0.0 | 0.0 | 2.1 | 3.0 | 0.5 | 54.3 | 1.3 | 0.0 | 13.8 | 86 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147 | 37 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 6.8 | 0.5 | 0.0 | 6.2 | 15 | 4 |
| Folate (mcg) | 9.7 | 0.3 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 1.3 | 0.3 | 1.0 | 36.3 | 11.5 | 0.0 | 182.4 | 256 | 64 |
| Folate, DFE (mcg) | 9.7 | 0.3 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 1.3 | 0.3 | 1.0 | 36.3 | 11.5 | 0.0 | 182.4 | 256 | 64 |
| Folate, food (mcg) | 9.7 | 0.3 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 1.3 | 0.3 | 1.0 | 36.3 | 11.5 | 0.0 | 182.4 | 256 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Glutamic acid (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.9 | 9 | 2 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 4.1 | 11 | 3 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Magnesium (mg) | 21.6 | 3.2 | 0.2 | 0.0 | 0.0 | 45.4 | 0.0 | 5.2 | 2.3 | 1.4 | 49.9 | 3.6 | 0.0 | 62.4 | 195 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 1.2 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 23 | 6 |
| Niacin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.1 | 0.1 | 0.1 | 2.3 | 0.1 | 0.0 | 1.8 | 18 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Phosphorus (mg) | 70.2 | 5.9 | 0.7 | 0.0 | 0.0 | 417.3 | 0.0 | 4.1 | 13.8 | 2.6 | 142.9 | 6.7 | 0.0 | 139.2 | 803 | 201 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 263.3 | 1.8 | n/a | 0.7 | n/a | n/a | 117.6 | 182.4 | 566 | 141 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 14.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.7 | 0.4 | 22 | 5 |
| Potassium (mg) | 114.5 | 29.2 | 0.2 | 0.0 | 0.2 | 728.0 | 0.0 | 49.8 | 36.1 | 18.1 | 1,324.6 | 49.7 | 0.0 | 931.2 | 3,282 | 820 |
| Proline (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Protein (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.2 | 0.6 | 0.1 | 3.2 | 0.3 | 0.0 | 6.5 | 62 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 15 | 4 |
| Selenium (mcg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 37.6 | 0.0 | 0.1 | 1.3 | 0.1 | 1.6 | 0.1 | 0.0 | 2.9 | 44 | 11 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Sodium (mg) | 3,016.4 | 1.5 | 0.5 | 0.0 | 1,162.7 | 149.7 | 0.0 | 1.6 | 1.5 | 0.3 | 31.8 | 2.9 | 0.0 | 134.4 | 4,503 | 1,126 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.9 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 10.9 | 0.4 | 0.0 | 3.7 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.9 | 0.0 | 0.0 | 0.3 | 2.7 | 0.1 | 0.2 | 1.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 27.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 13.6 | 0.7 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 374.5 | 0.0 | 179.5 | 0.0 | 35,544.0 | 36,099 | 9,025 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 9.0 | 0.0 | 1,776.0 | 1,804 | 451 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.8 | 0.7 | 9.1 | 3.4 | 0.0 | 44.2 | 61 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 35.6 | 25.5 | 0.4 | 0.0 | 0.0 | 157.6 | 0.0 | 9.5 | 5.3 | 0.1 | 166.6 | 16.2 | 0.0 | 455.9 | 873 | 218 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.9 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.