Nutritional Facts: Baked Apple, Raisin,and Brown Sugar Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
golden delicious apples
1/2 cup (110g)
dark brown sugar
1 1/4 teaspoons (3g)
ground cinnamon
1/3 cup (48g)
raisins
1 cup (238g)
heavy whipping cream
4 (172g)
flakey biscuits
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 0.2 0.3 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.2 0.2 0.4 0.4 1 0
Ash (g) 1.7 0.5 0.1 0.9 1.1 5.7 0.5 11 3
Aspartic acid (g) 0.6 n/a 0.0 0.1 0.4 0.5 0.7 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 91.3 32.7 24.1 154.7 87.7 28.0 473 118
Calories 471.7 418.0 8.1 144.4 821.1 553.8 71.5 2,489 622
Calories (kj) 1,977.7 1,749.0 33.8 604.5 3,434.3 2,320.3 299.5 10,419 2,605
Carbohydrates (g) 125.3 107.9 2.6 38.2 6.6 74.4 0.4 355 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 326.1 1.7 186.0 514 128
Copper (mg) 0.2 0.1 0.0 0.2 0.0 0.2 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0 0
Dietary Fiber (g) 21.8 0.0 1.7 1.8 0.0 1.2 0.0 26 7
Folate (mcg) 27.2 1.1 0.2 2.4 9.5 98.0 23.5 162 40
Folate, DFE (mcg) 27.2 1.1 0.2 2.4 9.5 153.1 23.5 217 54
Folate, food (mcg) 27.2 1.1 0.2 2.4 9.5 18.9 23.5 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 79.1 0.0 79 20
Fructose (g) 53.5 1.2 0.0 14.3 n/a n/a 0.0 69 17
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 22.0 1.5 0.0 13.4 n/a n/a 0.2 37 9
Glutamic acid (g) 0.2 n/a 0.0 0.1 1.0 2.7 0.8 5 1
Glycine (g) 0.1 n/a 0.0 0.0 0.1 0.3 0.2 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.2 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.8 0.3 0.9 0.1 4.3 0.9 8 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0.3 0.4 0.3 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.5 0.7 0.5 2 0
Lysine (g) 0.1 n/a 0.0 0.0 0.4 0.4 0.5 1 0
Magnesium (mg) 45.4 9.9 2.0 15.5 16.7 29.2 6.0 125 31
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.6 0.1 0.0 0.8 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.2 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 25.4 14.1 1.8 42 10
Niacin (mg) 0.8 0.1 0.0 0.4 0.1 5.7 0.0 7 2
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.6 0.6 0.8 3 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.2 0.4 0.3 1 0
Phosphorus (mg) 99.8 4.4 2.1 48.8 147.6 808.4 99.0 1,210 303
Phytosterols (mg) 108.9 n/a 0.8 n/a n/a n/a n/a 110 27
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 3.3 1.5 1.0 6 2
Potassium (mg) 970.7 146.3 14.1 361.7 178.5 278.6 69.0 2,019 505
Proline (g) 0.1 n/a 0.0 0.1 0.5 1.0 0.3 2 0
Protein (g) 2.4 0.1 0.1 1.5 4.9 11.5 6.3 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 963.9 3.4 80.0 1,047 262
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.3 0.5 0.2 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 54.8 6.1 1.6 63 16
Selenium (mcg) 0.0 1.3 0.1 0.3 1.2 13.8 15.4 32 8
Serine (g) 0.1 n/a 0.0 0.0 0.3 0.4 0.5 1 0
Sodium (mg) 9.1 30.8 0.3 5.3 90.4 1,718.3 71.0 1,925 481
Starch (g) 0.5 n/a n/a 1.3 n/a n/a n/a 2 0
Sucrose (g) 18.8 104.0 0.0 0.2 n/a n/a 0.0 123 31
Sugar (g) 94.3 106.7 0.1 28.6 0.3 12.7 0.2 243 61
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.7 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.2 0.3 0.3 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.1 0.1 2.5 1.2 0.5 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a n/a 0.3 1 0
Total Fat (g) 1.5 0.0 0.0 0.2 88.1 23.4 4.8 118 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.2 0.2 0.2 1 0
Valine (g) 0.1 n/a 0.0 0.0 0.3 0.4 0.4 1 0
Vitamin A, IU (IU) 489.9 0.0 9.6 0.0 3,498.6 13.8 270.0 4,282 1,070
Vitamin A, RAE (mcg) 27.2 0.0 0.5 0.0 978.2 3.4 80.0 1,089 272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 0.4 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.1 0.1 0.1 1 0
Vitamin C (mg) 41.7 0.0 0.1 1.1 1.4 0.0 0.0 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 64.3 n/a 41.0 105 26
Water (g) 776.2 1.5 0.3 7.5 137.3 57.0 38.1 1,018 254
Zinc (mg) 0.4 0.0 0.1 0.1 0.5 0.9 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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