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Nutritional Facts: Cauliflower Orange Salad (Raw Food)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (214g)
cauliflower
1/2 (60g)
red bell peppers
1/2 cup (46g)
broccoli
1 1/2 cups (293g)
mandarin orange segments
3 tablespoons (44g)
fresh lemon juice
3 tablespoons (41g)
olive oil
1 teaspoon (7g)
honey
1/2 teaspoon (1g)
orange zest
1 dash (0g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 1.6 0.3 0.4 1.1 0.1 0.0 0.0 0.0 0.4 0.0 4 2
Aspartic acid (g) 0.4 0.2 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.1 4.2 21.4 108.2 2.7 0.4 0.4 1.6 0.1 0.4 186 93
Calories 53.5 18.4 15.5 155.0 9.7 358.0 21.1 1.0 0.0 0.3 632 316
Calories (kj) 222.6 76.8 64.2 652.3 40.3 1,498.1 88.1 4.1 0.0 1.1 2,647 1,324
Carbohydrates (g) 10.6 3.6 3.0 39.0 3.1 0.0 5.7 0.3 0.0 0.1 65 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.3 1.2 1.2 5.3 0.1 0.0 0.0 0.1 0.0 0.0 12 6
Folate (mcg) 122.0 27.4 28.7 46.8 8.8 0.0 0.1 0.3 0.0 0.0 234 117
Folate, DFE (mcg) 122.0 27.4 28.7 46.8 8.8 0.0 0.1 0.3 0.0 0.0 234 117
Folate, food (mcg) 122.0 27.4 28.7 46.8 8.8 0.0 0.1 0.3 0.0 0.0 234 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 1.3 0.3 7.0 0.5 n/a 2.8 n/a n/a 0.0 14 7
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 1.2 0.2 6.2 0.4 n/a 2.5 n/a n/a 0.0 13 6
Glutamic acid (g) 0.5 0.1 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1 1
Glycine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.3 0.3 0.4 0.0 0.2 0.0 0.0 0.0 0.0 2 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.5 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 32.1 7.1 9.6 35.1 2.7 0.0 0.1 0.2 0.0 0.2 87 44
Maltose (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 29.5 0.0 0.0 0.0 0.0 30 15
Niacin (mg) 1.1 0.6 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Pantothenic acid (mg) 1.4 0.2 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 94.2 15.5 30.0 58.5 3.5 0.0 0.3 0.2 0.0 0.2 202 101
Phytosterols (mg) 38.5 n/a n/a n/a n/a 89.5 n/a 0.3 0.0 0.1 128 64
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 4.3 0.0 0.0 0.0 0.0 5 2
Potassium (mg) 639.9 125.5 143.8 485.6 45.6 0.4 3.6 2.1 0.0 1.3 1,448 724
Proline (g) 0.2 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 4.1 0.6 1.3 2.4 0.2 0.0 0.0 0.0 0.0 0.0 9 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 5.6 0.0 0.0 0.0 0.0 6 3
Selenium (mcg) 1.3 0.1 1.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Serine (g) 0.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 64.2 2.4 15.0 5.9 0.4 0.8 0.3 0.0 155.0 0.0 244 122
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 17.7 0.2 n/a 0.1 n/a n/a 0.0 18 9
Sugar (g) 4.1 2.5 0.8 30.9 1.1 0.0 5.7 n/a 0.0 0.0 45 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.9 0.4 0.6 0.1 5.8 0.0 0.0 0.0 0.0 8 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.6 0.2 0.2 0.9 0.1 40.5 0.0 0.0 0.0 0.0 42 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 1,862.9 283.5 1,991.9 2.7 0.0 0.0 4.2 0.0 0.5 4,146 2,073
Vitamin A, RAE (mcg) 0.0 93.4 14.1 99.5 0.0 0.0 0.0 0.2 0.0 0.0 207 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 103.1 76.0 40.6 78.1 17.1 0.0 0.0 1.4 0.0 0.0 316 158
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 197.0 54.9 40.6 249.1 40.8 0.0 1.2 0.7 0.0 0.0 584 292
Zinc (mg) 0.6 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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