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    Nutritional Facts: Chard and Onion Omelet (Trouchia)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 large (150g)
    red onions
    1 bunch (0g)
    chard leaves
    1 to taste (0g)
    salt & freshly ground black pepper
    1 (3g)
    garlic cloves
    6 (300g)
    eggs
    2 tablespoons (8g)
    parsley
    2 tablespoons (5g)
    basil
    2 teaspoons (1g)
    thyme
    1 cup (108g)
    gruyere
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 2.2 0.0 0.0 n/a 1.0 0.1 3 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a n/a 0.0 2.5 0.0 0.0 n/a 1.0 0.2 4 1
    Ash (g) 0.0 0.5 n/a n/a 0.0 3.2 0.2 0.1 0.0 4.6 0.8 9 2
    Aspartic acid (g) 0.0 0.1 n/a n/a 0.0 4.0 0.0 0.0 n/a 1.8 0.3 6 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.4 34.5 n/a n/a 5.4 168.0 10.5 9.4 3.2 1,091.9 110.9 1,434 239
    Calories 358.0 60.0 n/a n/a 4.5 429.0 2.7 1.2 0.8 446.0 43.1 1,345 224
    Calories (kj) 1,498.1 249.0 n/a n/a 18.7 1,797.0 11.5 5.0 3.4 1,866.2 180.5 5,629 938
    Carbohydrates (g) 0.0 14.0 n/a n/a 1.0 2.2 0.5 0.1 0.2 0.4 0.4 19 3
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 1,116.0 0.0 0.0 0.0 118.8 8.8 1,244 207
    Copper (mg) 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.0 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 2.6 n/a n/a 0.1 0.0 0.3 0.1 0.1 0.0 0.0 3 1
    Folate (mcg) 0.0 28.5 n/a n/a 0.1 141.0 11.6 3.6 0.4 10.8 1.0 197 33
    Folate, DFE (mcg) 0.0 28.5 n/a n/a 0.1 141.0 11.6 3.6 0.4 10.8 1.0 197 33
    Folate, food (mcg) 0.0 28.5 n/a n/a 0.1 141.0 11.6 3.6 0.4 10.8 1.0 197 33
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 1.1 n/a 0.0 n/a n/a 0.0 4 1
    Glutamic acid (g) 0.0 0.4 n/a n/a 0.0 5.0 0.0 0.0 n/a 6.5 0.9 13 2
    Glycine (g) 0.0 0.0 n/a n/a 0.0 1.3 0.0 0.0 n/a 0.6 0.1 2 0
    Histidine (g) 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 n/a 1.2 0.1 2 0
    Iron (mg) 0.2 0.3 n/a n/a 0.1 5.3 0.5 0.2 0.1 0.2 0.1 7 1
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 2.0 0.0 0.0 0.0 1.7 0.2 4 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.0 3.3 0.0 0.0 0.0 3.4 0.4 7 1
    Lysine (g) 0.0 0.1 n/a n/a 0.0 2.7 0.0 0.0 0.0 2.9 0.3 6 1
    Magnesium (mg) 0.0 15.0 n/a n/a 0.8 36.0 3.8 3.4 1.3 38.9 3.8 103 17
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 n/a n/a 0.0 1.1 0.0 0.0 n/a 0.9 0.1 2 0
    Monounsaturated Fat (g) 29.5 0.0 n/a n/a 0.0 11.0 0.0 0.0 0.0 10.8 0.8 52 9
    Niacin (mg) 0.0 0.2 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.0 1 0
    Pantothenic acid (mg) 0.0 0.2 n/a n/a 0.0 4.6 0.0 0.0 0.0 0.6 0.0 5 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 2.0 0.0 0.0 n/a 1.9 0.2 4 1
    Phosphorus (mg) 0.0 43.5 n/a n/a 4.6 594.0 4.4 3.0 0.8 653.4 72.9 1,377 229
    Phytosterols (mg) 89.5 22.5 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 112 19
    Polyunsaturated Fat (g) 4.3 0.0 n/a n/a 0.0 5.7 0.0 0.0 0.0 1.9 0.1 12 2
    Potassium (mg) 0.4 219.0 n/a n/a 12.0 414.0 42.1 15.6 4.9 87.5 12.5 808 135
    Proline (g) 0.0 0.0 n/a n/a 0.0 1.5 0.0 0.0 n/a 4.2 0.5 6 1
    Protein (g) 0.0 1.7 n/a n/a 0.2 37.7 0.2 0.2 0.0 32.2 3.8 76 13
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 480.0 0.0 0.0 0.0 289.4 22.3 792 132
    Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.0 0.0 0.3 0.0 2 0
    Saturated Fat (g) 5.6 0.1 n/a n/a 0.0 9.4 0.0 0.0 0.0 20.4 1.7 37 6
    Selenium (mcg) 0.0 0.8 n/a n/a 0.4 92.1 0.0 0.0 n/a 15.7 1.8 111 18
    Serine (g) 0.0 0.0 n/a n/a 0.0 2.9 0.0 0.0 n/a 1.9 0.2 5 1
    Sodium (mg) 0.8 6.0 n/a n/a 0.5 426.0 4.3 0.2 0.1 362.9 152.9 954 159
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Sugar (g) 0.0 6.4 n/a n/a 0.0 1.1 0.1 0.0 n/a 0.4 0.1 8 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 1.7 0.0 0.0 0.0 1.2 0.1 3 1
    Tocopherol, alpha (mg) 5.8 0.0 n/a n/a 0.0 3.2 0.1 0.0 n/a 0.3 0.0 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a 1.5 0.0 0.0 n/a n/a n/a 2 0
    Total Fat (g) 40.5 0.2 n/a n/a 0.0 28.5 0.1 0.0 0.0 34.9 2.9 107 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.5 0.1 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 1.5 0.0 0.0 n/a 1.9 0.2 4 1
    Valine (g) 0.0 0.0 n/a n/a 0.0 2.6 0.0 0.0 0.0 2.4 0.3 5 1
    Vitamin A, IU (IU) 0.0 3.0 n/a n/a 0.3 1,620.0 640.2 279.6 38.0 1,023.8 86.5 3,691 615
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 480.0 32.0 14.0 1.9 292.7 22.9 843 141
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 2.7 0.0 0.0 0.0 1.7 0.2 5 1
    Vitamin B-6 (mg) 0.0 0.2 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 11.1 n/a n/a 0.9 0.0 10.1 1.0 1.3 0.0 0.0 24 4
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 246.0 0.0 0.0 0.0 25.9 2.1 274 46
    Water (g) 0.0 133.7 n/a n/a 1.8 228.5 6.7 4.9 0.5 35.8 2.1 414 69
    Zinc (mg) 0.0 0.3 n/a n/a 0.0 3.9 0.1 0.0 0.0 4.2 0.4 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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