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Nutritional Facts: Chard and Onion Omelet (Trouchia)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 large (150g)
red onions
1 bunch (0g)
chard leaves
1 to taste (0g)
salt & freshly ground black pepper
1 (3g)
garlic cloves
6 (300g)
eggs
2 tablespoons (8g)
parsley
2 tablespoons (5g)
basil
2 teaspoons (1g)
thyme
1 cup (108g)
gruyere
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 2.2 0.0 0.0 n/a 1.0 0.1 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a n/a 0.0 2.5 0.0 0.0 n/a 1.0 0.2 4 1
Ash (g) 0.0 0.5 n/a n/a 0.0 3.2 0.2 0.1 0.0 4.6 0.8 9 2
Aspartic acid (g) 0.0 0.1 n/a n/a 0.0 4.0 0.0 0.0 n/a 1.8 0.3 6 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 34.5 n/a n/a 5.4 168.0 10.5 9.4 3.2 1,091.9 110.9 1,434 239
Calories 358.0 60.0 n/a n/a 4.5 429.0 2.7 1.2 0.8 446.0 43.1 1,345 224
Calories (kj) 1,498.1 249.0 n/a n/a 18.7 1,797.0 11.5 5.0 3.4 1,866.2 180.5 5,629 938
Carbohydrates (g) 0.0 14.0 n/a n/a 1.0 2.2 0.5 0.1 0.2 0.4 0.4 19 3
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 1,116.0 0.0 0.0 0.0 118.8 8.8 1,244 207
Copper (mg) 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 2.6 n/a n/a 0.1 0.0 0.3 0.1 0.1 0.0 0.0 3 1
Folate (mcg) 0.0 28.5 n/a n/a 0.1 141.0 11.6 3.6 0.4 10.8 1.0 197 33
Folate, DFE (mcg) 0.0 28.5 n/a n/a 0.1 141.0 11.6 3.6 0.4 10.8 1.0 197 33
Folate, food (mcg) 0.0 28.5 n/a n/a 0.1 141.0 11.6 3.6 0.4 10.8 1.0 197 33
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 1.1 n/a 0.0 n/a n/a 0.0 4 1
Glutamic acid (g) 0.0 0.4 n/a n/a 0.0 5.0 0.0 0.0 n/a 6.5 0.9 13 2
Glycine (g) 0.0 0.0 n/a n/a 0.0 1.3 0.0 0.0 n/a 0.6 0.1 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 n/a 1.2 0.1 2 0
Iron (mg) 0.2 0.3 n/a n/a 0.1 5.3 0.5 0.2 0.1 0.2 0.1 7 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 2.0 0.0 0.0 0.0 1.7 0.2 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 3.3 0.0 0.0 0.0 3.4 0.4 7 1
Lysine (g) 0.0 0.1 n/a n/a 0.0 2.7 0.0 0.0 0.0 2.9 0.3 6 1
Magnesium (mg) 0.0 15.0 n/a n/a 0.8 36.0 3.8 3.4 1.3 38.9 3.8 103 17
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 1.1 0.0 0.0 n/a 0.9 0.1 2 0
Monounsaturated Fat (g) 29.5 0.0 n/a n/a 0.0 11.0 0.0 0.0 0.0 10.8 0.8 52 9
Niacin (mg) 0.0 0.2 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Pantothenic acid (mg) 0.0 0.2 n/a n/a 0.0 4.6 0.0 0.0 0.0 0.6 0.0 5 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 2.0 0.0 0.0 n/a 1.9 0.2 4 1
Phosphorus (mg) 0.0 43.5 n/a n/a 4.6 594.0 4.4 3.0 0.8 653.4 72.9 1,377 229
Phytosterols (mg) 89.5 22.5 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 112 19
Polyunsaturated Fat (g) 4.3 0.0 n/a n/a 0.0 5.7 0.0 0.0 0.0 1.9 0.1 12 2
Potassium (mg) 0.4 219.0 n/a n/a 12.0 414.0 42.1 15.6 4.9 87.5 12.5 808 135
Proline (g) 0.0 0.0 n/a n/a 0.0 1.5 0.0 0.0 n/a 4.2 0.5 6 1
Protein (g) 0.0 1.7 n/a n/a 0.2 37.7 0.2 0.2 0.0 32.2 3.8 76 13
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 480.0 0.0 0.0 0.0 289.4 22.3 792 132
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 5.6 0.1 n/a n/a 0.0 9.4 0.0 0.0 0.0 20.4 1.7 37 6
Selenium (mcg) 0.0 0.8 n/a n/a 0.4 92.1 0.0 0.0 n/a 15.7 1.8 111 18
Serine (g) 0.0 0.0 n/a n/a 0.0 2.9 0.0 0.0 n/a 1.9 0.2 5 1
Sodium (mg) 0.8 6.0 n/a n/a 0.5 426.0 4.3 0.2 0.1 362.9 152.9 954 159
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Sugar (g) 0.0 6.4 n/a n/a 0.0 1.1 0.1 0.0 n/a 0.4 0.1 8 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 1.7 0.0 0.0 0.0 1.2 0.1 3 1
Tocopherol, alpha (mg) 5.8 0.0 n/a n/a 0.0 3.2 0.1 0.0 n/a 0.3 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a 1.5 0.0 0.0 n/a n/a n/a 2 0
Total Fat (g) 40.5 0.2 n/a n/a 0.0 28.5 0.1 0.0 0.0 34.9 2.9 107 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.5 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 1.5 0.0 0.0 n/a 1.9 0.2 4 1
Valine (g) 0.0 0.0 n/a n/a 0.0 2.6 0.0 0.0 0.0 2.4 0.3 5 1
Vitamin A, IU (IU) 0.0 3.0 n/a n/a 0.3 1,620.0 640.2 279.6 38.0 1,023.8 86.5 3,691 615
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 480.0 32.0 14.0 1.9 292.7 22.9 843 141
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 2.7 0.0 0.0 0.0 1.7 0.2 5 1
Vitamin B-6 (mg) 0.0 0.2 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 11.1 n/a n/a 0.9 0.0 10.1 1.0 1.3 0.0 0.0 24 4
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 246.0 0.0 0.0 0.0 25.9 2.1 274 46
Water (g) 0.0 133.7 n/a n/a 1.8 228.5 6.7 4.9 0.5 35.8 2.1 414 69
Zinc (mg) 0.0 0.3 n/a n/a 0.0 3.9 0.1 0.0 0.0 4.2 0.4 9 1

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