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Nutritional Facts: A Smoked Beef Brisket With Rub and a Texas BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (3,629g)
beef brisket
3 tablespoons (26g)
black peppercorns
2 tablespoons (36g)
coarse salt
1 tablespoon (8g)
chili powder
1 tablespoon (13g)
sugar
1 tablespoon (5g)
onion flakes
1 teaspoon (3g)
dried chipotle powder
1 tablespoon (6g)
mustard powder
1 tablespoon (10g)
garlic powder
1 to taste (0g)
vegetable oil
12 ounces (356g)
beer
1/2 cup (120g)
apple cider vinegar
1/2 cup (119g)
water
1/4 cup (55g)
canola oil
1 cup (160g)
diced onions
2 (6g)
garlic cloves
1 (1g)
chipotle peppers
1 tablespoon (17g)
Worcestershire sauce
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
black pepper
44 ounces (1,257g)
ketchup
1/2 cup (169g)
molasses
1/2 cup (170g)
honey
5 (0g)
chili
1 tablespoon (17g)
Worcestershire sauce
1/2 cup (114g)
butter
1/2 cup (109g)
canola oil
1/2 cup (120g)
apple cider vinegar
12 ounces (356g)
beer
1 tablespoon (5g)
onion flakes
1 teaspoon (3g)
garlic
1 tablespoon (18g)
soy sauce
1/2 teaspoon (1g)
fresh cracked pepper
Total 1 serving
Alanine (g) 45.4 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 47 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 28 1
Arginine (g) 47.5 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 49 2
Ash (g) 37.0 1.2 35.9 0.9 0.0 0.2 0.3 0.3 0.3 n/a 0.6 0.2 0.1 0.0 0.6 0.1 0.0 0.3 0.0 0.0 46.0 5.6 0.3 n/a 0.3 2.4 0.0 0.2 0.6 0.2 0.0 3.2 0.1 137 7
Aspartic acid (g) 68.7 0.4 0.0 0.1 n/a 0.0 0.0 0.2 0.2 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 4.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.2 0.0 75 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 450.2 n/a n/a n/a n/a n/a n/a 680 34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.4 115.6 8.6 26.4 0.1 12.9 8.9 16.8 7.7 n/a 14.3 8.4 3.6 0.0 36.8 10.9 0.2 18.2 0.6 2.5 226.3 345.4 10.2 n/a 18.2 27.2 0.0 8.4 14.3 12.9 5.1 3.6 5.1 1,150 58
Calories 5,624.6 65.5 0.0 22.6 48.8 17.5 7.6 32.0 32.1 n/a 153.3 25.1 0.0 481.8 64.0 8.9 1.6 13.3 2.6 1.4 1,219.4 488.7 515.3 n/a 13.3 813.8 963.6 25.1 153.3 17.5 4.2 10.8 2.9 10,830 542
Calories (kj) 23,550.9 274.1 0.0 94.3 203.9 73.0 31.8 133.9 134.4 n/a 645.1 107.6 0.0 2,016.0 265.6 37.4 6.8 55.4 10.7 6.0 5,078.9 2,043.9 2,156.0 n/a 55.4 3,403.9 4,031.9 107.6 645.1 73.0 17.4 45.2 12.1 45,317 2,266
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 262.7 n/a n/a n/a n/a n/a n/a 394 20
Carbohydrates (g) 0.0 16.7 0.0 4.0 12.6 4.2 1.3 1.8 7.1 n/a 12.7 1.1 0.0 0.0 14.9 2.0 0.3 3.3 0.6 0.4 316.2 125.9 139.7 n/a 3.3 0.1 0.0 1.1 12.7 4.2 0.9 1.0 0.7 689 34
Cholesterol (mg) 2,249.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,494 125
Copper (mg) 2.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Cystine (g) 8.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 0
Dietary Fiber (g) 0.0 6.6 0.0 2.8 0.0 0.5 0.9 0.8 0.9 n/a 0.0 0.0 0.0 0.0 2.7 0.1 0.1 0.0 0.1 0.1 3.8 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.3 21 1
Folate (mcg) 254.0 4.4 0.0 2.2 0.0 8.3 0.8 10.2 4.6 n/a 21.4 0.0 0.0 0.0 30.4 0.2 0.3 1.4 0.4 0.1 125.7 0.0 3.4 n/a 1.4 3.4 0.0 0.0 21.4 8.3 0.1 3.2 0.2 506 25
Folate, DFE (mcg) 254.0 4.4 0.0 2.2 0.0 8.3 0.8 10.2 4.6 n/a 21.4 0.0 0.0 0.0 30.4 0.2 0.3 1.4 0.4 0.1 125.7 0.0 3.4 n/a 1.4 3.4 0.0 0.0 21.4 8.3 0.1 3.2 0.2 506 25
Folate, food (mcg) 254.0 4.4 0.0 2.2 0.0 8.3 0.8 10.2 4.6 n/a 21.4 0.0 0.0 0.0 30.4 0.2 0.3 1.4 0.4 0.1 125.7 0.0 3.4 n/a 1.4 3.4 0.0 0.0 21.4 8.3 0.1 3.2 0.2 506 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.4 n/a n/a 2.1 n/a n/a n/a 0.0 0.0 116.8 21.6 69.4 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 211 11
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 0
Glucose (dextrose) n/a 0.1 n/a 0.2 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.1 n/a n/a 3.2 n/a n/a n/a 0.0 0.0 147.7 20.1 60.6 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 232 12
Glutamic acid (g) 112.9 0.4 0.0 0.1 n/a 0.1 0.0 0.3 0.4 n/a 0.2 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 13.8 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.2 0.1 0.0 0.4 0.0 130 6
Glycine (g) 41.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 42 2
Histidine (g) 25.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 69.7 2.5 0.1 1.4 0.0 0.1 0.5 0.6 0.5 n/a 0.1 0.2 0.0 0.0 0.3 0.1 0.0 0.9 0.0 0.1 6.4 8.0 0.7 n/a 0.9 0.0 0.0 0.2 0.1 0.1 0.0 0.4 0.1 94 5
Isoleucine (g) 33.8 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 35 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 59.4 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 61 3
Lysine (g) 62.6 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 64 3
Magnesium (mg) 834.6 44.6 0.4 11.9 0.0 4.6 4.0 23.3 7.5 n/a 21.4 6.0 1.2 0.0 16.0 1.5 0.4 2.2 0.6 1.0 238.9 407.8 3.4 n/a 2.2 2.3 0.0 6.0 21.4 4.6 0.7 7.2 2.0 1,678 84
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 21.7 n/a 2.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 24 1
Manganese (mg) 0.5 3.3 0.0 0.1 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.3 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.1 1.6 2.6 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.1 10 1
Methionine (g) 19.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20 1
Monounsaturated Fat (g) 125.6 0.2 0.0 0.3 0.0 0.0 0.1 1.4 0.0 n/a 0.0 0.0 0.0 34.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 23.9 69.0 0.0 0.0 0.0 0.0 0.0 0.0 256 13
Niacin (mg) 143.0 0.3 0.0 0.9 0.0 0.0 0.3 0.3 0.1 n/a 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 17.9 1.6 0.2 n/a 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.7 0.0 170 8
Pantothenic acid (mg) 12.7 0.4 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.6 1.4 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 16 1
Phenylalanine (g) 29.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 31 2
Phosphorus (mg) 7,293.9 41.2 0.0 24.0 0.0 15.2 8.1 52.2 40.2 n/a 49.9 9.6 0.0 0.0 46.4 9.2 0.8 10.2 3.2 0.9 414.9 52.2 6.8 n/a 10.2 27.2 0.0 9.6 49.9 15.2 4.3 23.4 1.8 8,220 411
Phytosterols n/a 24.0 0.0 6.6 n/a n/a 2.2 7.4 0.8 n/a n/a 0.0 n/a n/a 24.0 n/a n/a n/a 0.1 0.5 88.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 155 8
Polyunsaturated Fat (g) 8.3 0.3 0.0 0.6 0.0 0.0 0.2 0.6 0.0 n/a 0.0 0.0 0.0 15.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 n/a 0.0 3.5 30.7 0.0 0.0 0.0 0.0 0.0 0.0 61 3
Potassium (mg) 11,975.0 346.9 2.9 156.0 0.3 81.1 52.7 46.5 115.7 n/a 96.2 87.2 1.2 0.0 233.6 24.1 9.4 136.0 9.2 7.6 4,802.3 2,466.8 88.1 n/a 136.0 27.2 0.0 87.2 96.2 81.1 11.2 38.2 15.3 21,231 1,062
Proline (g) 33.2 0.4 0.0 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 36 2
Protein (g) 751.9 2.7 0.0 1.1 0.0 0.4 0.4 1.6 1.6 n/a 1.6 0.0 0.0 0.0 1.8 0.4 0.1 0.0 0.1 0.1 21.9 0.0 0.5 n/a 0.0 1.0 0.0 0.0 1.6 0.4 0.2 1.9 0.1 791 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 38
Riboflavin (mg) 6.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 0
Saturated Fat (g) 94.0 0.4 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 4.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 58.3 8.0 0.0 0.0 0.0 0.0 0.0 0.0 166 8
Selenium (mcg) 595.1 1.3 0.0 1.6 0.1 0.3 0.6 13.1 2.3 n/a 2.1 0.1 0.0 0.0 0.8 0.9 0.0 0.1 0.2 0.0 3.8 30.0 1.4 n/a 0.1 1.1 0.0 0.1 2.1 0.3 0.4 0.1 0.1 658 33
Serine (g) 28.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 30 2
Sodium (mg) 2,866.8 5.2 13,952.9 131.2 0.1 1.1 44.3 0.8 5.8 n/a 14.3 6.0 3.6 0.0 6.4 1.0 0.5 166.6 0.5 0.1 14,004.6 62.3 6.8 n/a 166.6 810.4 0.0 6.0 14.3 1.1 0.5 1,005.5 0.2 33,285 1,664
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.3 n/a n/a n/a n/a n/a n/a 5 0
Sucrose n/a 0.0 n/a 0.1 12.6 n/a 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a 1.6 n/a n/a n/a 0.0 0.0 0.0 49.5 1.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 66 3
Sugar (g) 0.0 0.2 0.0 0.6 12.6 1.9 0.2 0.4 0.2 n/a 0.0 0.5 0.0 0.0 6.8 0.1 0.2 1.7 0.0 0.0 286.3 93.5 139.2 n/a 1.7 0.1 0.0 0.5 0.0 1.9 0.0 0.3 0.0 549 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 32.8 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 34 2
Tocopherol, alpha (mg) 11.6 0.3 0.0 3.1 0.0 0.0 1.0 0.3 0.1 n/a 0.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 18.4 0.0 0.0 n/a 0.0 2.6 19.0 0.0 0.0 0.0 0.0 0.0 0.0 66 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 n/a 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, gamma n/a 1.7 n/a 0.3 n/a n/a 0.1 1.2 0.0 n/a 0.0 n/a n/a 14.9 0.0 n/a n/a n/a 0.0 0.0 1.6 n/a n/a n/a n/a 0.0 29.8 n/a 0.0 n/a n/a n/a 0.1 50 2
Total Fat (g) 267.4 0.9 0.0 1.1 0.0 0.0 0.4 2.3 0.1 n/a 0.0 0.0 0.0 54.5 0.2 0.0 0.0 0.0 0.0 0.0 3.9 0.2 0.0 n/a 0.0 92.1 109.0 0.0 0.0 0.0 0.0 0.0 0.0 532 27
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.7 0.4 0.0 n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 8.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 0
Tyrosine (g) 25.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 26 1
Valine (g) 36.6 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 38 2
Vitamin A, IU (IU) 0.0 142.8 0.0 2,372.0 0.0 0.9 800.6 2.0 0.0 n/a 0.0 0.0 0.0 0.0 3.2 0.5 132.4 13.4 0.0 3.1 11,729.2 0.0 0.0 n/a 13.4 2,836.4 0.0 0.0 0.0 0.9 0.3 0.0 6.3 18,057 903
Vitamin A, RAE (mcg) 0.0 7.0 0.0 118.6 0.0 0.1 40.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.9 0.0 0.2 590.9 0.0 0.0 n/a 0.9 776.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1,542 77
Vitamin B-12 (mcg) 88.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 89 4
Vitamin B-6 (mg) 15.2 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.9 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 20 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 3.8 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 11.8 1.9 0.2 2.2 0.0 0.0 189.8 0.0 0.8 n/a 2.2 0.0 0.0 0.0 0.0 3.8 0.9 0.0 0.0 218 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 3
Water (g) 2,550.7 3.3 0.1 0.9 0.0 0.2 0.3 0.3 0.6 n/a 327.7 112.1 118.4 0.0 142.6 3.5 0.0 13.4 0.0 0.1 869.3 36.9 29.0 n/a 13.4 18.0 0.0 112.1 327.7 0.2 1.6 11.9 0.1 4,694 235
Zinc (mg) 156.4 0.3 0.0 0.3 0.0 0.1 0.1 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 3.3 0.5 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 163 8

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