Nutritional Facts: Italian Risotto With Mushrooms and Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 (110g)
onions
1/2 cup (75g)
red peppers
1 1/2 cups (105g)
sliced mushrooms
1 cup (200g)
arborio rice
3 3/4 cups (0g)
vegetable stock
1 cup (134g)
frozen peas
1/4 cup (25g)
parmesan cheese
1 tablespoon (14g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.8 n/a 0.3 0.3 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 1.1 n/a 0.6 0.4 0.0 n/a 2 1
Ash (g) 0.0 0.4 0.4 0.9 1.1 n/a 1.0 2.0 0.3 n/a 6 2
Aspartic acid (g) 0.0 0.1 0.2 0.2 1.2 n/a 0.6 0.7 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 5.2 3.2 6.0 n/a 29.5 277.3 3.4 n/a 350 87
Calories 240.4 44.0 23.1 23.1 716.0 n/a 103.2 107.8 101.8 n/a 1,359 340
Calories (kj) 1,006.1 182.6 96.1 97.7 2,996.0 n/a 431.5 451.3 425.9 n/a 5,687 1,422
Campesterol n/a n/a n/a 2.1 n/a n/a n/a n/a 0.0 n/a 2 1
Carbohydrates (g) 0.0 10.3 4.5 3.4 158.3 n/a 18.3 1.0 0.0 n/a 196 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.0 30.5 n/a 53 13
Copper (mg) 0.0 0.0 0.0 0.3 0.4 n/a 0.2 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 1.6 1.1 5.6 n/a 6.0 0.0 0.0 n/a 16 4
Folate (mcg) 0.0 20.9 34.3 17.9 462.0 n/a 71.0 2.5 0.4 n/a 609 152
Folate, DFE (mcg) 0.0 20.9 34.3 17.9 778.0 n/a 71.0 2.5 0.4 n/a 925 231
Folate, food (mcg) 0.0 20.9 34.3 17.9 12.0 n/a 71.0 2.5 0.4 n/a 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 450.0 n/a 0.0 0.0 0.0 n/a 450 113
Fructose n/a 1.4 1.7 0.2 n/a n/a 0.3 0.0 n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 1.6 n/a n/a 0.1 0.0 n/a n/a 5 1
Glutamic acid (g) 0.0 0.3 0.2 0.4 2.5 n/a 1.0 2.2 0.0 n/a 6 2
Glycine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.2 0.2 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.3 0.0 n/a 1 0
Iron (mg) 0.0 0.2 0.3 0.5 8.5 n/a 2.1 0.2 0.0 n/a 12 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.3 0.5 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 1.1 n/a 0.4 0.9 0.0 n/a 3 1
Lysine (g) 0.0 0.0 0.0 0.1 0.5 n/a 0.4 0.7 0.0 n/a 2 0
Magnesium (mg) 0.0 11.0 8.9 9.5 46.0 n/a 34.8 9.5 0.3 n/a 120 30
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 2.1 n/a 0.5 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.3 n/a 0.0 2.1 3.0 n/a 13 3
Niacin (mg) 0.0 0.1 0.7 3.8 8.2 n/a 2.3 0.0 0.0 n/a 15 4
Pantothenic acid (mg) 0.0 0.1 0.2 1.6 2.6 n/a 0.7 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.7 n/a 0.3 0.5 0.0 n/a 2 0
Phosphorus (mg) 0.0 31.9 19.4 90.3 190.0 n/a 109.9 182.3 3.4 n/a 627 157
Phytosterols (mg) 263.3 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 280 70
Polyunsaturated Fat (g) 14.9 0.0 0.1 0.2 0.3 n/a 0.2 0.3 0.4 n/a 16 4
Potassium (mg) 0.0 160.6 157.2 333.9 152.0 n/a 205.0 31.3 3.4 n/a 1,043 261
Proline (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.2 1.2 0.0 n/a 2 1
Protein (g) 0.0 1.2 0.7 3.2 13.0 n/a 7.0 9.6 0.1 n/a 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55.8 95.3 n/a 151 38
Riboflavin (mg) 0.0 0.0 0.1 0.4 0.1 n/a 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 3.5 0.0 0.0 0.1 0.3 n/a 0.1 4.3 7.3 n/a 16 4
Selenium (mcg) 0.0 0.6 0.1 9.8 30.2 n/a 2.5 4.4 0.1 n/a 48 12
Serine (g) 0.0 0.0 0.0 0.1 0.7 n/a 0.2 0.6 0.0 n/a 2 0
Sodium (mg) 0.0 4.4 3.0 5.3 2.0 n/a 144.7 382.3 101.4 n/a 643 161
Starch n/a 0.0 0.0 0.0 n/a n/a 5.6 n/a n/a n/a 6 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 0.0 0.0 n/a n/a 6.2 0.0 n/a n/a 7 2
Sugar (g) 0.0 4.7 3.1 2.1 n/a n/a 6.7 0.2 0.0 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 1.1 n/a 0.3 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.1 0.5 n/a 0.3 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 1.2 0.0 n/a n/a 0.0 0.1 0.3 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a 1.0 n/a 0.0 n/a 1 0
Total Fat (g) 27.2 0.1 0.2 0.4 1.0 n/a 0.5 7.2 11.5 n/a 48 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.6 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.2 0.8 n/a 0.3 0.6 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 2.2 2,332.6 0.0 0.0 n/a 2,757.7 216.3 354.9 n/a 5,664 1,416
Vitamin A, RAE (mcg) 0.0 0.0 117.0 0.0 0.0 n/a 138.0 57.3 97.1 n/a 409 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.3 n/a 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 95.1 2.2 0.0 n/a 24.1 0.0 0.0 n/a 130 32
Vitamin D (IU) 0.0 0.0 0.0 7.4 0.0 n/a 0.0 5.3 8.5 n/a 21 5
Water (g) 0.0 98.0 68.7 97.1 26.6 n/a 107.2 5.2 2.3 n/a 405 101
Zinc (mg) 0.0 0.2 0.2 0.5 2.2 n/a 1.1 1.0 0.0 n/a 5 1

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