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Nutritional Facts: Pecan Apple Strudel Cake (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (109g)
pecans
2 tablespoons (20g)
brown rice flour
4 tablespoons (55g)
brown sugar
1 tablespoon (14g)
canola oil
1 teaspoon (3g)
cinnamon
1/3 cup (36g)
pecans
1/2 cup (79g)
rice flour
1/2 cup (79g)
brown rice flour
1/3 cup (0g)
tapioca starch
3/4 teaspoon (0g)
guar gum
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (0g)
gluten free baking powder
1 teaspoon (3g)
cinnamon
2 teaspoons (8g)
vanilla
1/2 cup (109g)
canola oil
3/4 cup (165g)
dark brown sugar
2 (100g)
eggs
4 tablespoons (60g)
orange juice
1 1/2 cups (188g)
apples
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a 0.0 0.1 0.3 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 1.3 0.1 n/a n/a 0.0 0.4 0.4 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.0 0.0 4 1
Ash (g) 1.6 0.3 0.2 0.0 0.1 0.5 0.5 1.2 n/a n/a 1.7 n/a 0.1 0.0 0.0 0.7 1.1 0.2 0.4 9 1
Aspartic acid (g) 1.0 0.1 n/a n/a 0.0 0.3 0.4 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 0.0 0.1 4 1
Beta-sitosterol (mg) 97.0 n/a n/a 57.8 n/a 32.3 n/a n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a 637 106
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.3 2.2 45.8 0.0 26.2 25.4 7.9 8.7 n/a n/a 0.0 n/a 26.2 0.9 0.0 137.0 56.0 6.5 11.3 430 72
Calories 753.2 71.7 209.8 123.8 6.5 250.8 289.1 286.8 n/a n/a 0.0 n/a 6.5 24.2 963.6 627.0 143.0 26.8 97.5 3,880 647
Calories (kj) 3,149.0 300.0 877.7 517.9 27.0 1,048.6 1,209.5 1,200.0 n/a n/a 0.0 n/a 27.0 101.2 4,031.9 2,623.5 599.0 111.9 408.8 16,233 2,706
Campesterol (mg) 5.5 n/a n/a 33.7 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a 304 51
Carbohydrates (g) 15.1 15.1 54.1 0.0 2.1 5.0 63.3 60.4 n/a n/a 0.0 n/a 2.1 1.1 0.0 161.8 0.7 6.2 25.9 413 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 372.0 0.0 0.0 372 62
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.4 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 1 0
Dietary Fiber (g) 10.5 0.9 0.0 0.0 1.4 3.5 1.9 3.6 n/a n/a 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.1 4.5 28 5
Folate (mcg) 24.0 3.2 0.6 0.0 0.2 8.0 3.2 12.6 n/a n/a 0.0 n/a 0.2 0.0 0.0 1.7 47.0 17.9 5.6 124 21
Folate, DFE (mcg) 24.0 3.2 0.6 0.0 0.2 8.0 3.2 12.6 n/a n/a 0.0 n/a 0.2 0.0 0.0 1.7 47.0 17.9 5.6 124 21
Folate, food (mcg) 24.0 3.2 0.6 0.0 0.2 8.0 3.2 12.6 n/a n/a 0.0 n/a 0.2 0.0 0.0 1.7 47.0 17.9 5.6 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.8 0.0 n/a 11.1 14 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.2 0.4 n/a 4.6 8 1
Glutamic acid (g) 2.0 0.3 n/a n/a 0.0 0.7 0.9 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 0.0 0.0 7 1
Glycine (g) 0.5 0.1 n/a n/a 0.0 0.2 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 2 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.4 0.4 0.0 0.2 0.9 0.3 1.6 n/a n/a 0.0 n/a 0.2 0.0 0.0 1.2 1.8 0.1 0.2 10 2
Isoleucine (g) 0.4 0.1 n/a n/a 0.0 0.1 0.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.7 0.1 n/a n/a 0.0 0.2 0.4 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 0.0 0.0 3 0
Lysine (g) 0.3 0.1 n/a n/a 0.0 0.1 0.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 0.0 0.0 2 0
Magnesium (mg) 131.9 22.1 5.0 0.0 1.6 43.9 27.7 88.5 n/a n/a 0.0 n/a 1.6 1.0 0.0 14.9 12.0 6.5 9.4 366 61
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 4.9 0.8 0.0 0.0 0.5 1.6 0.9 3.2 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.1 13 2
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 44.5 0.2 0.0 8.9 0.0 14.8 0.3 0.8 n/a n/a 0.0 n/a 0.0 0.0 69.0 0.0 3.7 0.0 0.0 142 24
Niacin (mg) 1.3 1.3 0.1 0.0 0.0 0.4 2.0 5.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.2 11 2
Pantothenic acid (mg) 0.9 0.3 0.1 0.0 0.0 0.3 0.6 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 1.5 0.1 0.1 6 1
Phenylalanine (g) 0.5 0.1 n/a n/a 0.0 0.2 0.3 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 2 0
Phosphorus (mg) 301.9 66.6 2.2 0.0 1.7 100.5 77.4 266.2 n/a n/a 0.0 n/a 1.7 0.5 0.0 6.6 198.0 10.1 20.6 1,054 176
Phytosterols (mg) 111.2 n/a n/a n/a 0.7 37.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 22.5 172 29
Polyunsaturated Fat (g) 23.6 0.2 0.0 3.9 0.0 7.8 0.3 0.8 n/a n/a 0.0 n/a 0.0 0.0 30.7 0.0 1.9 0.0 0.1 69 12
Potassium (mg) 446.9 57.1 73.4 0.0 11.3 148.8 60.0 228.3 n/a n/a 0.0 n/a 11.3 12.4 0.0 219.5 138.0 119.0 200.6 1,727 288
Proline (g) 0.4 0.1 n/a n/a 0.0 0.1 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 2 0
Protein (g) 10.0 1.4 0.1 0.0 0.1 3.3 4.7 5.7 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.2 12.6 0.4 0.5 39 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 160.0 0.0 0.0 160 27
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 6.7 0.1 0.0 1.0 0.0 2.2 0.3 0.4 n/a n/a 0.0 n/a 0.0 0.0 8.0 0.0 3.1 0.0 0.1 22 4
Selenium (mcg) 4.1 n/a 0.7 0.0 0.1 1.4 11.9 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 2.0 30.7 0.1 0.0 51 9
Serine (g) 0.5 0.1 n/a n/a 0.0 0.2 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 0.0 0.0 2 0
Sodium (mg) 0.0 1.6 15.5 0.0 0.3 0.0 0.0 6.3 n/a n/a 1,258.6 n/a 0.3 0.8 0.0 46.2 142.0 0.6 1.9 1,474 246
Starch (g) 0.5 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Stigmasterol (mg) 3.3 n/a n/a 0.4 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 8 1
Sucrose (g) 4.3 n/a 52.2 n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 156.0 0.0 n/a 3.9 218 36
Sugar (g) 4.3 0.2 53.6 0.0 0.1 1.4 0.1 0.7 n/a n/a 0.0 n/a 0.1 1.1 0.0 160.1 0.4 5.0 19.5 246 41
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.2 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.3 0.1 n/a n/a 0.0 0.1 0.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.5 0.2 0.0 2.4 0.1 0.5 0.1 0.9 n/a n/a 0.0 n/a 0.1 0.0 19.0 0.0 1.1 0.0 0.3 26 4
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.5 n/a n/a 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a 0.1 n/a 0.0 2 0
Tocopherol, gamma (mg) 26.6 n/a n/a 3.8 0.3 8.9 n/a n/a n/a n/a n/a n/a 0.3 n/a 29.8 n/a 0.5 n/a 0.0 70 12
Total Fat (g) 78.4 0.5 0.0 14.0 0.0 26.1 1.1 2.2 n/a n/a 0.0 n/a 0.0 0.0 109.0 0.0 9.5 0.1 0.3 241 40
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 n/a n/a 0.0 0.1 0.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 1 0
Valine (g) 0.4 0.1 n/a n/a 0.0 0.1 0.3 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 0.0 0.0 2 0
Vitamin A, IU (IU) 61.0 0.0 0.0 0.0 7.7 20.3 0.0 0.0 n/a n/a 0.0 n/a 7.7 0.0 0.0 0.0 540.0 119.0 101.3 857 143
Vitamin A, RAE (mcg) 3.3 0.0 0.0 0.0 0.4 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 160.0 6.0 5.6 177 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.3 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 2 0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 29.8 8.6 40 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 82.0 0.0 0.0 82 14
Water (g) 3.8 2.4 0.7 0.0 0.3 1.3 9.4 9.5 n/a n/a 0.0 n/a 0.3 4.4 0.0 2.2 76.2 52.6 160.4 323 54
Zinc (mg) 4.9 0.5 0.0 0.0 0.0 1.6 0.6 1.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.1 11 2

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