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Nutritional Facts: Three Cheese Stuffed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 large (552g)
white mushrooms
12 (240g)
cremini mushrooms
12 slices (96g)
bacon
1/2 cup (116g)
cream cheese
1 cup (108g)
gruyere
1/2 cup (50g)
parmesan cheese
1/2 cup (80g)
shallots
2 (6g)
garlic cloves
1 teaspoon (0g)
thyme
1/8 teaspoon (0g)
cayenne pepper
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 1.1 0.4 0.7 0.2 1.0 0.6 0.1 0.0 n/a n/a 0.0 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.3 0.7 0.3 1.0 0.8 0.1 0.0 n/a n/a 0.0 4 0
Ash (g) 4.7 2.4 2.4 1.5 4.6 4.0 0.6 0.1 0.0 0.0 0.0 20 1
Aspartic acid (g) 1.1 0.5 1.0 0.6 1.8 1.3 0.2 0.0 n/a n/a 0.0 7 0
Beta-sitosterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.6 43.2 5.8 113.7 1,091.9 554.5 29.6 10.9 1.6 0.3 0.1 1,868 78
Calories 121.4 52.8 439.7 396.7 446.0 215.5 57.6 8.9 0.4 0.7 119.3 1,859 77
Calories (kj) 513.4 225.6 1,841.3 1,660.0 1,866.2 902.5 241.6 37.4 1.7 3.0 499.4 7,792 325
Campesterol (mg) 11.0 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 1
Carbohydrates (g) 18.0 10.3 0.6 4.7 0.4 2.0 13.4 2.0 0.1 0.1 0.0 52 2
Cholesterol (mg) 0.0 0.0 65.3 127.6 118.8 44.0 0.0 0.0 0.0 0.0 0.0 356 15
Copper (mg) 1.8 1.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.1 0.0 0.1 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 5.5 1.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 7 0
Folate (mcg) 93.8 60.0 1.9 12.8 10.8 5.0 27.2 0.2 0.2 0.2 0.0 212 9
Folate, DFE (mcg) 93.8 60.0 1.9 12.8 10.8 5.0 27.2 0.2 0.2 0.2 0.0 212 9
Folate, food (mcg) 93.8 60.0 1.9 12.8 10.8 5.0 27.2 0.2 0.2 0.2 0.0 212 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.2 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 8 0
Glutamic acid (g) 1.9 1.0 1.6 1.5 6.5 4.3 0.4 0.0 n/a n/a 0.0 17 1
Glycine (g) 0.5 0.3 0.8 0.2 0.6 0.4 0.1 0.0 n/a n/a 0.0 3 0
Histidine (g) 0.3 0.2 0.4 0.2 1.2 0.5 0.0 0.0 n/a n/a 0.0 3 0
Hydroxyproline n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 1.0 0.5 0.4 0.2 0.5 1.0 0.1 0.1 0.0 0.1 6 0
Isoleucine (g) 0.4 0.2 0.5 0.4 1.7 1.0 0.1 0.0 0.0 n/a 0.0 4 0
Lactose (g) 0.0 n/a n/a 3.7 n/a 0.1 n/a n/a n/a n/a n/a 4 0
Leucine (g) 0.7 0.4 0.9 0.8 3.4 1.9 0.1 0.0 0.0 n/a 0.0 8 0
Lysine (g) 0.6 0.6 0.9 0.7 2.9 1.5 0.1 0.0 0.0 n/a 0.0 7 0
Magnesium (mg) 49.7 21.6 11.5 10.4 38.9 19.0 16.8 1.5 0.6 0.3 0.0 170 7
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.1 0.2 0.2 0.9 0.5 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 19.2 10.0 10.8 4.2 0.0 0.0 0.0 0.0 9.8 54 2
Niacin (mg) 19.9 9.1 3.7 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 33 1
Pantothenic acid (mg) 8.3 3.6 0.5 0.7 0.6 0.2 0.2 0.0 0.0 n/a 0.0 14 1
Phenylalanine (g) 0.5 0.2 0.4 0.3 1.9 1.0 0.1 0.0 n/a n/a 0.0 4 0
Phosphorus (mg) 474.7 288.0 180.5 123.0 653.4 364.5 48.0 9.2 0.4 0.7 0.0 2,142 89
Phytosterols n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 0.2 29.8 34 1
Polyunsaturated Fat (g) 0.9 0.1 4.6 1.7 1.9 0.6 0.0 0.0 0.0 0.0 1.4 11 0
Potassium (mg) 1,755.4 1,075.2 199.7 160.1 87.5 62.5 267.2 24.1 2.4 4.5 0.1 3,639 152
Proline (g) 0.4 0.4 0.6 0.8 4.2 2.3 0.1 0.0 n/a n/a 0.0 9 0
Protein (g) 17.1 6.0 11.1 6.9 32.2 19.2 2.0 0.4 0.0 0.0 0.0 95 4
Retinol (mcg) 0.0 0.0 10.6 416.4 289.4 111.5 0.0 0.0 0.0 0.0 0.0 828 34
Riboflavin (mg) 2.2 1.2 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.3 0.0 14.4 22.4 20.4 8.7 0.0 0.0 0.0 0.0 1.9 68 3
Selenium (mcg) 51.3 62.4 19.4 2.8 15.7 8.9 1.0 0.9 n/a 0.0 0.0 162 7
Serine (g) 0.5 0.3 0.4 0.4 1.9 1.1 0.1 0.0 n/a n/a 0.0 5 0
Sodium (mg) 27.6 14.4 799.7 372.4 362.9 764.5 9.6 1.0 0.0 0.1 0.3 2,352 98
Starch (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 10.9 4.1 0.0 3.7 0.4 0.5 n/a 0.1 n/a 0.0 0.0 20 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.3 0.4 0.3 1.2 0.7 0.1 0.0 0.0 n/a 0.0 4 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.3 0.3 0.1 n/a 0.0 n/a 0.1 1.9 3 0
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 1.9 0.2 43.2 39.7 34.9 14.3 0.1 0.0 0.0 0.0 13.5 148 6
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 0.1 0.5 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.1 0.3 0.4 1.9 1.2 0.1 0.0 n/a n/a 0.0 4 0
Valine (g) 1.3 0.3 0.6 0.5 2.4 1.3 0.1 0.0 0.0 n/a 0.0 6 0
Vitamin A, IU (IU) 0.0 0.0 35.5 1,557.9 1,023.8 432.5 952.0 0.5 19.0 93.6 0.0 4,115 171
Vitamin A, RAE (mcg) 0.0 n/a 10.6 424.6 292.7 114.5 48.0 0.0 1.0 4.7 0.0 896 37
Vitamin B-12 (mcg) 0.2 0.2 0.7 0.3 1.7 1.1 n/a 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.6 0.3 0.2 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 11.6 0.0 0.0 0.0 0.0 0.0 6.4 1.9 0.6 0.2 0.0 21 1
Vitamin D (IU) 38.6 7.2 60.5 29.0 25.9 10.5 0.0 0.0 0.0 0.0 0.0 172 7
Water (g) 510.3 221.1 38.6 63.2 35.8 10.4 63.8 3.5 0.3 0.0 0.0 947 39
Zinc (mg) 2.9 2.6 1.1 0.6 4.2 1.9 0.3 0.1 0.0 0.0 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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