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    Nutritional Facts: Three Cheese Stuffed Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 large (552g)
    white mushrooms
    12 (240g)
    cremini mushrooms
    12 slices (96g)
    bacon
    1/2 cup (116g)
    cream cheese
    1 cup (108g)
    gruyere
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (80g)
    shallots
    2 (6g)
    garlic cloves
    1 teaspoon (0g)
    thyme
    1/8 teaspoon (0g)
    cayenne pepper
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 1.1 0.4 0.7 0.2 1.0 0.6 0.1 0.0 n/a n/a 0.0 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.3 0.7 0.3 1.0 0.8 0.1 0.0 n/a n/a 0.0 4 0
    Ash (g) 4.7 2.4 2.4 1.5 4.6 4.0 0.6 0.1 0.0 0.0 0.0 20 1
    Aspartic acid (g) 1.1 0.5 1.0 0.6 1.8 1.3 0.2 0.0 n/a n/a 0.0 7 0
    Beta-sitosterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 16.6 43.2 5.8 113.7 1,091.9 554.5 29.6 10.9 1.6 0.3 0.1 1,868 78
    Calories 121.4 52.8 439.7 396.7 446.0 215.5 57.6 8.9 0.4 0.7 119.3 1,859 77
    Calories (kj) 513.4 225.6 1,841.3 1,660.0 1,866.2 902.5 241.6 37.4 1.7 3.0 499.4 7,792 325
    Campesterol (mg) 11.0 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 1
    Carbohydrates (g) 18.0 10.3 0.6 4.7 0.4 2.0 13.4 2.0 0.1 0.1 0.0 52 2
    Cholesterol (mg) 0.0 0.0 65.3 127.6 118.8 44.0 0.0 0.0 0.0 0.0 0.0 356 15
    Copper (mg) 1.8 1.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.1 0.0 0.1 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 5.5 1.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 7 0
    Folate (mcg) 93.8 60.0 1.9 12.8 10.8 5.0 27.2 0.2 0.2 0.2 0.0 212 9
    Folate, DFE (mcg) 93.8 60.0 1.9 12.8 10.8 5.0 27.2 0.2 0.2 0.2 0.0 212 9
    Folate, food (mcg) 93.8 60.0 1.9 12.8 10.8 5.0 27.2 0.2 0.2 0.2 0.0 212 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.2 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 8 0
    Glutamic acid (g) 1.9 1.0 1.6 1.5 6.5 4.3 0.4 0.0 n/a n/a 0.0 17 1
    Glycine (g) 0.5 0.3 0.8 0.2 0.6 0.4 0.1 0.0 n/a n/a 0.0 3 0
    Histidine (g) 0.3 0.2 0.4 0.2 1.2 0.5 0.0 0.0 n/a n/a 0.0 3 0
    Hydroxyproline n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 1.0 0.5 0.4 0.2 0.5 1.0 0.1 0.1 0.0 0.1 6 0
    Isoleucine (g) 0.4 0.2 0.5 0.4 1.7 1.0 0.1 0.0 0.0 n/a 0.0 4 0
    Lactose (g) 0.0 n/a n/a 3.7 n/a 0.1 n/a n/a n/a n/a n/a 4 0
    Leucine (g) 0.7 0.4 0.9 0.8 3.4 1.9 0.1 0.0 0.0 n/a 0.0 8 0
    Lysine (g) 0.6 0.6 0.9 0.7 2.9 1.5 0.1 0.0 0.0 n/a 0.0 7 0
    Magnesium (mg) 49.7 21.6 11.5 10.4 38.9 19.0 16.8 1.5 0.6 0.3 0.0 170 7
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.1 0.2 0.2 0.9 0.5 0.0 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 19.2 10.0 10.8 4.2 0.0 0.0 0.0 0.0 9.8 54 2
    Niacin (mg) 19.9 9.1 3.7 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 33 1
    Pantothenic acid (mg) 8.3 3.6 0.5 0.7 0.6 0.2 0.2 0.0 0.0 n/a 0.0 14 1
    Phenylalanine (g) 0.5 0.2 0.4 0.3 1.9 1.0 0.1 0.0 n/a n/a 0.0 4 0
    Phosphorus (mg) 474.7 288.0 180.5 123.0 653.4 364.5 48.0 9.2 0.4 0.7 0.0 2,142 89
    Phytosterols n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 0.2 29.8 34 1
    Polyunsaturated Fat (g) 0.9 0.1 4.6 1.7 1.9 0.6 0.0 0.0 0.0 0.0 1.4 11 0
    Potassium (mg) 1,755.4 1,075.2 199.7 160.1 87.5 62.5 267.2 24.1 2.4 4.5 0.1 3,639 152
    Proline (g) 0.4 0.4 0.6 0.8 4.2 2.3 0.1 0.0 n/a n/a 0.0 9 0
    Protein (g) 17.1 6.0 11.1 6.9 32.2 19.2 2.0 0.4 0.0 0.0 0.0 95 4
    Retinol (mcg) 0.0 0.0 10.6 416.4 289.4 111.5 0.0 0.0 0.0 0.0 0.0 828 34
    Riboflavin (mg) 2.2 1.2 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 0.3 0.0 14.4 22.4 20.4 8.7 0.0 0.0 0.0 0.0 1.9 68 3
    Selenium (mcg) 51.3 62.4 19.4 2.8 15.7 8.9 1.0 0.9 n/a 0.0 0.0 162 7
    Serine (g) 0.5 0.3 0.4 0.4 1.9 1.1 0.1 0.0 n/a n/a 0.0 5 0
    Sodium (mg) 27.6 14.4 799.7 372.4 362.9 764.5 9.6 1.0 0.0 0.1 0.3 2,352 98
    Starch (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 10.9 4.1 0.0 3.7 0.4 0.5 n/a 0.1 n/a 0.0 0.0 20 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.3 0.4 0.3 1.2 0.7 0.1 0.0 0.0 n/a 0.0 4 0
    Tocopherol, alpha (mg) 0.1 0.0 0.3 0.3 0.3 0.1 n/a 0.0 n/a 0.1 1.9 3 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 1.9 0.2 43.2 39.7 34.9 14.3 0.1 0.0 0.0 0.0 13.5 148 6
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.1 0.1 0.5 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.1 0.3 0.4 1.9 1.2 0.1 0.0 n/a n/a 0.0 4 0
    Valine (g) 1.3 0.3 0.6 0.5 2.4 1.3 0.1 0.0 0.0 n/a 0.0 6 0
    Vitamin A, IU (IU) 0.0 0.0 35.5 1,557.9 1,023.8 432.5 952.0 0.5 19.0 93.6 0.0 4,115 171
    Vitamin A, RAE (mcg) 0.0 n/a 10.6 424.6 292.7 114.5 48.0 0.0 1.0 4.7 0.0 896 37
    Vitamin B-12 (mcg) 0.2 0.2 0.7 0.3 1.7 1.1 n/a 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.6 0.3 0.2 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 11.6 0.0 0.0 0.0 0.0 0.0 6.4 1.9 0.6 0.2 0.0 21 1
    Vitamin D (IU) 38.6 7.2 60.5 29.0 25.9 10.5 0.0 0.0 0.0 0.0 0.0 172 7
    Water (g) 510.3 221.1 38.6 63.2 35.8 10.4 63.8 3.5 0.3 0.0 0.0 947 39
    Zinc (mg) 2.9 2.6 1.1 0.6 4.2 1.9 0.3 0.1 0.0 0.0 0.0 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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