Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) elbow macaroni |
16 ounces (454g) corn |
16 ounces (0g) low-sodium black beans |
1 (67g) limes |
1 tablespoon (0g) chipotle chiles in adobo |
1 teaspoon (3g) garlic |
1/2 cup (51g) celery |
1/2 cup (50g) scallions |
1 cup (259g) salsa |
1/4 cup (4g) fresh cilantro |
1/4 cup (15g) fresh parsley |
1/2 cup (0g) Greek yogurt |
1/2 cup (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 2.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 4.0 | 3.2 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.4 | 5.6 | 0.1 | 0.3 | n/a | n/a | 14 | 1 |
| Aspartic acid (g) | 2.8 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 13.6 | n/a | 22.1 | n/a | 5.1 | 20.2 | 36.0 | 69.9 | 2.7 | 20.7 | n/a | n/a | 286 | 18 |
| Calories | 1,691.8 | 435.5 | n/a | 20.1 | n/a | 4.2 | 8.1 | 16.0 | 69.9 | 0.9 | 5.4 | n/a | n/a | 2,252 | 141 |
| Calories (kj) | 7,081.7 | 1,819.1 | n/a | 84.4 | n/a | 17.4 | 33.8 | 67.5 | 297.9 | 3.8 | 22.7 | n/a | n/a | 9,428 | 589 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 95.2 | n/a | 7.1 | n/a | 0.9 | 1.5 | 3.7 | 16.2 | 0.1 | 0.9 | n/a | n/a | 466 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 10.9 | n/a | 1.9 | n/a | 0.1 | 0.8 | 1.3 | 4.1 | 0.1 | 0.5 | n/a | n/a | 34 | 2 |
| Folate (mcg) | 1,080.7 | 104.3 | n/a | 5.4 | n/a | 0.1 | 18.2 | 32.0 | 10.4 | 2.5 | 22.8 | n/a | n/a | 1,276 | 80 |
| Folate, DFE (mcg) | 1,783.0 | 104.3 | n/a | 5.4 | n/a | 0.1 | 18.2 | 32.0 | 10.4 | 2.5 | 22.8 | n/a | n/a | 1,979 | 124 |
| Folate, food (mcg) | 82.1 | 104.3 | n/a | 5.4 | n/a | 0.1 | 18.2 | 32.0 | 10.4 | 2.5 | 22.8 | n/a | n/a | 278 | 17 |
| Folic acid (mcg) | 998.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 999 | 62 |
| Fructose (g) | 0.5 | 3.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 3.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 21.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 24 | 2 |
| Glycine (g) | 2.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 2.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.7 | 1.2 | 0.1 | 0.9 | n/a | n/a | 21 | 1 |
| Isoleucine (g) | 2.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Lysine (g) | 1.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 241.7 | 117.9 | n/a | 4.0 | n/a | 0.7 | 5.6 | 10.0 | 38.9 | 1.0 | 7.5 | n/a | n/a | 427 | 27 |
| Maltose (g) | 8.9 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Manganese (mg) | 4.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Methionine (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Niacin (mg) | 32.7 | 7.6 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | 41 | 3 |
| Pantothenic acid (mg) | 2.0 | 3.6 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 0 |
| Phenylalanine (g) | 3.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 861.8 | 349.3 | n/a | 12.1 | n/a | 4.3 | 12.1 | 18.5 | 80.3 | 1.9 | 8.7 | n/a | n/a | 1,349 | 84 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Potassium (mg) | 1,016.9 | 988.9 | n/a | 68.3 | n/a | 11.2 | 131.3 | 138.0 | 769.2 | 20.8 | 83.1 | n/a | n/a | 3,228 | 202 |
| Proline (g) | 7.2 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 59.5 | 15.5 | n/a | 0.5 | n/a | 0.2 | 0.3 | 0.9 | 4.0 | 0.1 | 0.4 | n/a | n/a | 81 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Selenium (mcg) | 288.2 | 0.9 | n/a | 0.3 | n/a | 0.4 | 0.2 | 0.3 | 2.3 | 0.0 | 0.0 | n/a | n/a | 293 | 18 |
| Serine (g) | 2.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 27.4 | 4.5 | n/a | 1.3 | n/a | 0.5 | 40.4 | 8.0 | 1,554.0 | 1.8 | 8.4 | n/a | n/a | 1,646 | 103 |
| Starch (g) | 284.8 | 32.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | 321 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 12.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Sugar (g) | 12.2 | 20.6 | n/a | 1.1 | n/a | 0.0 | 0.9 | 1.2 | 7.9 | 0.0 | 0.1 | n/a | n/a | 44 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Threonine (g) | 2.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 3.1 | 0.1 | 0.1 | n/a | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 6.9 | 6.8 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 15 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,193.1 | n/a | 33.5 | n/a | 0.3 | 226.7 | 498.5 | 756.3 | 269.9 | 1,263.6 | n/a | n/a | 4,242 | 265 |
| Vitamin A, RAE (mcg) | 0.0 | 59.0 | n/a | 1.3 | n/a | 0.0 | 11.1 | 25.0 | 38.9 | 13.5 | 63.2 | n/a | n/a | 212 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 24.9 | n/a | 19.5 | n/a | 0.9 | 1.6 | 9.4 | 4.9 | 1.1 | 20.0 | n/a | n/a | 82 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 45.1 | 333.0 | n/a | 59.1 | n/a | 1.6 | 48.2 | 44.9 | 232.8 | 3.7 | 13.2 | n/a | n/a | 782 | 49 |
| Zinc (mg) | 6.4 | 2.8 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.2 | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.