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Nutritional Facts: Fire-Roasted Tomato Chipotle Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 (55g)
onions
2 lbs (908g)
roma tomatoes
4 teaspoons (11g)
roasted garlic
1/2 cup (8g)
fresh cilantro leaves
4 (0g)
chipotle chiles in adobo
1/4 cup (54g)
olive oil
1/4 cup (60g)
red wine vinegar
1 tablespoon (18g)
salt
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.0 0.2 4.5 0.2 0.1 n/a 0.0 0.1 18.0 0.0 23 23
Aspartic acid (g) 0.0 0.1 1.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 12.7 90.8 20.3 5.4 n/a 0.5 3.6 4.3 0.0 138 138
Calories 119.3 22.0 163.4 16.7 1.8 n/a 477.4 11.4 0.0 16.3 828 828
Calories (kj) 499.4 91.3 671.9 69.8 7.6 n/a 1,997.5 47.2 0.0 68.0 3,453 3,453
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 35.3 3.7 0.3 n/a 0.0 0.2 0.0 4.2 49 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.9 10.9 0.2 0.2 n/a 0.0 0.0 0.0 0.0 12 12
Folate (mcg) 0.0 10.5 136.2 0.3 5.0 n/a 0.0 n/a 0.0 0.0 152 152
Folate, DFE (mcg) 0.0 10.5 136.2 0.3 5.0 n/a 0.0 n/a 0.0 0.0 152 152
Folate, food (mcg) 0.0 10.5 136.2 0.3 5.0 n/a 0.0 n/a 0.0 0.0 152 152
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.7 12.4 n/a n/a n/a n/a n/a n/a 0.0 13 13
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 11.3 n/a n/a n/a n/a n/a n/a 0.0 12 12
Glutamic acid (g) 0.0 0.1 3.9 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 4
Glycine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 2.5 0.2 0.1 n/a 0.3 0.3 0.1 0.0 4 4
Isoleucine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 5.5 99.9 2.8 2.1 n/a 0.0 2.4 0.2 0.0 113 113
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 1.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.3 0.0 0.0 n/a 39.4 n/a 0.0 0.0 50 50
Niacin (mg) 0.0 0.1 5.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 6 6
Pantothenic acid (mg) 0.0 0.1 0.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 16.0 217.9 17.1 3.8 n/a 0.0 4.8 0.0 0.0 260 260
Phytosterols (mg) 29.8 8.3 63.6 n/a 0.4 n/a 119.3 n/a 0.0 n/a 221 221
Polyunsaturated Fat (g) 1.4 0.0 0.8 0.0 0.0 n/a 5.7 n/a 0.0 0.0 8 8
Potassium (mg) 0.1 80.3 2,152.0 44.9 41.7 n/a 0.5 23.3 1.4 0.1 2,344 2,344
Proline (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.0 0.6 8.0 0.7 0.2 n/a 0.0 0.0 0.0 0.0 10 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.0 0.3 0.0 0.0 n/a 7.5 0.0 0.0 0.0 10 10
Selenium (mcg) 0.0 0.3 0.0 1.6 0.1 n/a 0.0 n/a 0.0 0.0 2 2
Serine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 0.3 2.2 45.4 1.9 3.7 n/a 1.1 4.8 6,976.4 0.0 7,036 7,036
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 4.2 5 5
Sugar (g) 0.0 2.3 23.9 0.1 0.1 n/a 0.0 0.0 0.0 4.2 31 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 4.9 0.0 0.2 n/a 7.7 n/a 0.0 0.0 15 15
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 1.1 n/a n/a n/a 0.4 n/a n/a n/a 2 2
Total Fat (g) 13.5 0.1 1.8 0.1 0.0 n/a 54.0 0.0 0.0 0.0 69 69
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 1.1 7,563.6 1.0 539.8 n/a 0.0 0.0 0.0 0.0 8,106 8,106
Vitamin A, RAE (mcg) 0.0 0.0 381.4 0.0 27.0 n/a 0.0 0.0 0.0 0.0 408 408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 1
Vitamin C (mg) 0.0 4.1 124.4 3.5 2.2 n/a 0.0 0.3 0.0 0.0 134 134
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 49.0 858.2 6.6 7.4 n/a 0.0 56.4 0.0 0.0 978 978
Zinc (mg) 0.0 0.1 1.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 2

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