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Nutritional Facts: The Realtor's Spaghetti Squash Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
1 (3g)
garlic cloves
1 (303g)
spaghetti squash
2 tablespoons (5g)
fresh basil
1 dash (0g)
salt and pepper
4 tablespoons (20g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.3 1 0
Ash (g) 0.0 0.4 0.0 0.8 0.1 n/a 1.6 3 1
Aspartic acid (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.5 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 25.3 5.4 69.7 9.4 n/a 221.8 332 83
Calories 119.3 44.0 4.5 93.9 1.2 n/a 86.2 349 87
Calories (kj) 499.4 182.6 18.7 393.9 5.0 n/a 361.0 1,461 365
Carbohydrates (g) 0.0 10.3 1.0 20.9 0.1 n/a 0.8 33 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 17.6 18 4
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.9 0.1 n/a 0.1 n/a 0.0 2 1
Folate (mcg) 0.0 20.9 0.1 36.4 3.6 n/a 2.0 63 16
Folate, DFE (mcg) 0.0 20.9 0.1 36.4 3.6 n/a 2.0 63 16
Folate, food (mcg) 0.0 20.9 0.1 36.4 3.6 n/a 2.0 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a 0.0 2 1
Glutamic acid (g) 0.0 0.3 0.0 0.3 0.0 n/a 1.7 2 1
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Iron (mg) 0.1 0.2 0.1 0.9 0.2 n/a 0.2 2 0
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.7 1 0
Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.6 1 0
Magnesium (mg) 0.0 11.0 0.8 36.4 3.4 n/a 7.6 59 15
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.4 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 n/a 1.7 12 3
Niacin (mg) 0.0 0.1 0.0 2.9 0.0 n/a 0.0 3 1
Pantothenic acid (mg) 0.0 0.1 0.0 1.1 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.4 1 0
Phosphorus (mg) 0.0 31.9 4.6 36.4 3.0 n/a 145.8 222 55
Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.7 0.0 n/a 0.2 2 1
Potassium (mg) 0.1 160.6 12.0 327.2 15.6 n/a 25.0 541 135
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.9 1 0
Protein (g) 0.0 1.2 0.2 1.9 0.2 n/a 7.7 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 44.6 45 11
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.4 0.0 n/a 3.5 6 1
Selenium (mcg) 0.0 0.6 0.4 0.9 0.0 n/a 3.5 5 1
Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.5 1 0
Sodium (mg) 0.3 4.4 0.5 51.5 0.2 n/a 305.8 363 91
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 4.7 0.0 n/a 0.0 n/a 0.2 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.0 n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.0 1.7 0.0 n/a 5.7 21 5
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.5 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.5 1 0
Vitamin A, IU (IU) 0.0 2.2 0.3 151.5 279.6 n/a 173.0 607 152
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.1 14.0 n/a 45.8 69 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 8.1 0.9 6.4 1.0 n/a 0.0 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 4.2 4 1
Water (g) 0.0 98.0 1.8 277.5 4.9 n/a 4.2 386 97
Zinc (mg) 0.0 0.2 0.0 0.6 0.0 n/a 0.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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