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Nutritional Facts: Mrs. Dash Grilled Honey Dijon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 tablespoons (60g)
Dijon mustard
4 tablespoons (84g)
honey
3 tablespoons (300g)
Mrs. Dash seasoning mix
16 ounces (454g)
chicken breasts
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 5.4 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a 5.8 6 2
Ash (g) 0.0 2.2 0.2 n/a 4.6 7 2
Aspartic acid (g) 0.0 0.2 0.0 n/a 8.4 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 34.8 5.0 n/a 49.9 90 23
Calories 238.7 40.2 255.4 n/a 780.2 1,314 329
Calories (kj) 998.7 166.8 1,068.5 n/a 3,266.2 5,500 1,375
Carbohydrates (g) 0.0 3.2 69.2 n/a 0.0 72 18
Cholesterol (mg) 0.0 0.0 0.0 n/a 290.3 290 73
Copper (mg) 0.0 0.1 0.0 n/a 0.2 0 0
Cystine (g) 0.0 0.0 0.0 n/a 1.2 1 0
Dietary Fiber (g) 0.0 2.0 0.2 n/a 0.0 2 1
Folate (mcg) 0.0 4.2 1.7 n/a 18.1 24 6
Folate, DFE (mcg) 0.0 4.2 1.7 n/a 18.1 24 6
Folate, food (mcg) 0.0 4.2 1.7 n/a 18.1 24 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 34.4 n/a n/a 34 9
Galactose n/a 0.0 2.6 n/a n/a 3 1
Glucose (dextrose) n/a 0.3 30.0 n/a n/a 30 8
Glutamic acid (g) 0.0 0.4 0.0 n/a 14.0 14 4
Glycine (g) 0.0 0.1 0.0 n/a 5.6 6 1
Histidine (g) 0.0 0.1 0.0 n/a 2.8 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.9 0.4 n/a 3.4 5 1
Isoleucine (g) 0.0 0.1 0.0 n/a 4.8 5 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 n/a 7.0 7 2
Lysine (g) 0.0 0.2 0.0 n/a 7.8 8 2
Magnesium (mg) 0.0 29.4 1.7 n/a 113.4 144 36
Maltose n/a 0.0 1.2 n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.1 n/a 0.1 0 0
Methionine (g) 0.0 0.0 0.0 n/a 2.6 3 1
Monounsaturated Fat (g) 19.7 1.6 0.0 n/a 17.3 39 10
Niacin (mg) 0.0 0.3 0.1 n/a 44.9 45 11
Pantothenic acid (mg) 0.0 0.2 0.1 n/a 3.6 4 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 3.7 4 1
Phosphorus (mg) 0.0 63.6 3.4 n/a 789.3 856 214
Phytosterols (mg) 59.7 n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 2.8 0.6 0.0 n/a 8.9 12 3
Potassium (mg) 0.3 82.8 43.7 n/a 998.0 1,125 281
Proline (g) 0.0 0.2 0.1 n/a 4.3 5 1
Protein (g) 0.0 2.6 0.3 n/a 94.6 97 24
Retinol (mcg) 0.0 0.0 0.0 n/a 108.9 109 27
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0 0
Saturated Fat (g) 3.7 0.1 0.0 n/a 12.1 16 4
Selenium (mcg) 0.0 19.7 0.7 n/a 75.3 96 24
Serine (g) 0.0 0.1 0.0 n/a 3.3 3 1
Sodium (mg) 0.5 681.0 3.4 n/a 285.8 971 243
Starch n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a 0.1 0.7 n/a n/a 1 0
Sugar (g) 0.0 0.5 69.0 n/a 0.0 69 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 n/a 0.3 0 0
Threonine (g) 0.0 0.1 0.0 n/a 3.9 4 1
Tocopherol, alpha (mg) 3.9 0.2 0.0 n/a 1.2 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 1.2 n/a n/a 0.3 2 0
Total Fat (g) 27.0 2.4 0.0 n/a 42.0 71 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.5 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 1.1 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a 3.1 3 1
Valine (g) 0.0 0.1 0.0 n/a 4.6 5 1
Vitamin A, IU (IU) 0.0 42.6 0.0 n/a 376.5 419 105
Vitamin A, RAE (mcg) 0.0 2.4 0.0 n/a 108.9 111 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.5 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 2.4 2 1
Vitamin C (mg) 0.0 0.9 0.4 n/a 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 72.6 73 18
Water (g) 0.0 49.6 14.4 n/a 315.1 379 95
Zinc (mg) 0.0 0.4 0.2 n/a 3.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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