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Nutritional Facts: Slow-Cooked Beef Stifado

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 lbs (794g)
beef top round steak
2 tablespoons (15g)
all-purpose flour
2 large (300g)
onions
6 ounces (171g)
tomato paste
1/2 cup (118g)
dry red wine
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground cinnamon
3 tablespoons (46g)
lemon juice
2 tablespoons (29g)
water
1/2 teaspoon (2g)
sugar
1/3 cup (39g)
walnuts
1/2 cup (75g)
feta cheese
Total 1 serving
Alanine (g) 11.1 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.3 0.5 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 11.8 0.1 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 0.9 0.4 14 2
Ash (g) 9.0 0.1 1.1 4.8 0.3 0.1 0.0 0.1 0.0 0.0 0.7 3.9 20 3
Aspartic acid (g) 16.6 0.1 0.3 1.1 n/a n/a 0.0 n/a n/a n/a 0.7 0.6 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 158.8 2.2 69.0 61.7 9.4 9.8 13.1 2.7 0.9 0.0 38.2 369.8 736 123
Calories 1,071.6 54.6 120.0 140.6 100.0 3.9 3.2 10.1 0.0 8.1 254.8 198.0 1,965 327
Calories (kj) 4,469.0 228.4 498.0 588.0 418.7 16.5 13.5 41.6 0.0 34.0 1,066.8 827.3 8,202 1,367
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 0.0 11.4 28.0 32.4 3.1 0.5 1.1 3.2 0.0 2.1 5.3 3.1 90 15
Cholesterol (mg) 436.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 503 84
Copper (mg) 0.8 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Cystine (g) 2.3 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.1 3 0
Dietary Fiber (g) 0.0 0.4 5.1 7.0 0.0 0.1 0.7 0.1 0.0 0.0 2.6 0.0 16 3
Folate (mcg) 103.2 3.9 57.0 20.6 1.2 0.1 0.1 9.2 0.0 0.0 38.2 24.0 257 43
Folate, DFE (mcg) 103.2 3.9 57.0 20.6 1.2 0.1 0.1 9.2 0.0 0.0 38.2 24.0 257 43
Folate, food (mcg) 103.2 3.9 57.0 20.6 1.2 0.1 0.1 9.2 0.0 0.0 38.2 24.0 257 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.9 10.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 14 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 9.9 n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 16 3
Glutamic acid (g) 27.3 0.5 0.8 3.6 n/a n/a 0.0 n/a n/a n/a 1.1 1.8 35 6
Glycine (g) 11.1 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.3 0.1 12 2
Histidine (g) 5.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 0.3 6 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.8 0.2 0.6 5.1 0.5 0.7 0.1 0.0 0.0 0.0 1.1 0.5 25 4
Isoleucine (g) 8.3 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.6 9 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 14.5 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.5 1.0 16 3
Lysine (g) 15.4 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.9 17 3
Magnesium (mg) 198.4 3.3 30.0 72.0 14.1 3.8 0.8 2.7 0.3 0.0 61.6 14.3 401 67
Maltose n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.4 0.5 0.2 0.0 0.2 0.0 0.0 0.0 1.3 0.0 3 0
Methionine (g) 4.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 5 1
Monounsaturated Fat (g) 13.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3.5 3.5 21 3
Niacin (mg) 54.6 0.2 0.3 5.3 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.7 62 10
Pantothenic acid (mg) 5.4 0.1 0.4 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.7 7 1
Phenylalanine (g) 7.2 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.3 0.5 8 1
Phosphorus (mg) 1,762.2 16.2 87.0 142.3 27.0 5.2 0.8 3.7 0.0 0.0 134.8 252.8 2,432 405
Phytosterols n/a n/a 45.0 n/a n/a 0.7 0.3 n/a n/a n/a 28.1 n/a 74 12
Polyunsaturated Fat (g) 1.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 18.4 0.4 21 3
Potassium (mg) 2,873.5 16.0 438.0 1,738.3 149.4 18.8 5.6 47.1 0.3 0.0 171.8 46.5 5,505 918
Proline (g) 8.7 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.3 1.0 10 2
Protein (g) 181.9 1.5 3.3 7.4 0.1 0.2 0.1 0.2 0.0 0.0 5.9 10.7 211 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.8 94 16
Riboflavin (mg) 1.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2 0
Saturated Fat (g) 11.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.4 11.2 25 4
Selenium (mcg) 231.8 5.1 1.5 9.1 0.2 0.1 0.0 0.0 0.0 0.0 1.9 11.3 261 44
Serine (g) 7.2 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.4 0.9 9 1
Sodium (mg) 484.2 0.3 12.0 1,354.3 4.7 1.8 0.1 0.5 0.9 0.0 0.8 837.0 2,697 449
Starch n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose n/a n/a 3.0 0.5 n/a n/a 0.0 0.2 n/a 2.1 0.9 n/a 7 1
Sugar (g) 0.0 0.0 12.7 20.9 0.7 0.0 0.0 1.2 0.0 2.1 1.0 3.1 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 7.3 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.5 8 1
Tocopherol, alpha (mg) 2.1 0.0 0.1 7.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.9 n/a n/a 0.1 n/a n/a n/a 8.1 n/a 9 2
Total Fat (g) 32.5 0.1 0.3 0.8 0.0 0.2 0.0 0.1 0.0 0.0 25.4 16.0 75 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 2 0
Tyrosine (g) 5.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 0.5 7 1
Valine (g) 9.0 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.3 0.8 10 2
Vitamin A, IU (IU) 0.0 0.0 6.0 2,614.3 2.4 13.3 3.9 2.7 0.0 0.0 7.8 316.5 2,967 494
Vitamin A, RAE (mcg) 0.0 0.0 0.0 130.3 0.0 0.7 0.2 0.0 0.0 0.0 0.4 93.8 225 38
Vitamin B-12 (mcg) 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 14 2
Vitamin B-6 (mg) 5.4 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 7 1
Vitamin C (mg) 0.0 0.0 22.2 37.5 0.0 0.1 0.0 17.7 0.0 0.0 0.5 0.0 78 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 2
Water (g) 595.5 1.8 267.3 126.0 101.7 0.1 0.1 42.2 29.0 0.0 1.6 41.4 1,207 201
Zinc (mg) 34.6 0.1 0.5 1.1 0.2 0.1 0.0 0.0 0.0 0.0 1.2 2.2 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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