Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 lbs (794g) beef top round steak |
2 tablespoons (15g) all-purpose flour |
2 large (300g) onions |
6 ounces (171g) tomato paste |
1/2 cup (118g) dry red wine |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground cinnamon |
3 tablespoons (46g) lemon juice |
2 tablespoons (29g) water |
1/2 teaspoon (2g) sugar |
1/3 cup (39g) walnuts |
1/2 cup (75g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 11.8 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.4 | 14 | 2 |
| Ash (g) | 9.0 | 0.1 | 1.1 | 4.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 3.9 | 20 | 3 |
| Aspartic acid (g) | 16.6 | 0.1 | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.6 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 158.8 | 2.2 | 69.0 | 61.7 | 9.4 | 9.8 | 13.1 | 2.7 | 0.9 | 0.0 | 38.2 | 369.8 | 736 | 123 |
| Calories | 1,071.6 | 54.6 | 120.0 | 140.6 | 100.0 | 3.9 | 3.2 | 10.1 | 0.0 | 8.1 | 254.8 | 198.0 | 1,965 | 327 |
| Calories (kj) | 4,469.0 | 228.4 | 498.0 | 588.0 | 418.7 | 16.5 | 13.5 | 41.6 | 0.0 | 34.0 | 1,066.8 | 827.3 | 8,202 | 1,367 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 11.4 | 28.0 | 32.4 | 3.1 | 0.5 | 1.1 | 3.2 | 0.0 | 2.1 | 5.3 | 3.1 | 90 | 15 |
| Cholesterol (mg) | 436.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 503 | 84 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 5.1 | 7.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 16 | 3 |
| Folate (mcg) | 103.2 | 3.9 | 57.0 | 20.6 | 1.2 | 0.1 | 0.1 | 9.2 | 0.0 | 0.0 | 38.2 | 24.0 | 257 | 43 |
| Folate, DFE (mcg) | 103.2 | 3.9 | 57.0 | 20.6 | 1.2 | 0.1 | 0.1 | 9.2 | 0.0 | 0.0 | 38.2 | 24.0 | 257 | 43 |
| Folate, food (mcg) | 103.2 | 3.9 | 57.0 | 20.6 | 1.2 | 0.1 | 0.1 | 9.2 | 0.0 | 0.0 | 38.2 | 24.0 | 257 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | 10.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | 9.9 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Glutamic acid (g) | 27.3 | 0.5 | 0.8 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 1.8 | 35 | 6 |
| Glycine (g) | 11.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 12 | 2 |
| Histidine (g) | 5.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 6 | 1 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.8 | 0.2 | 0.6 | 5.1 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 25 | 4 |
| Isoleucine (g) | 8.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.5 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.0 | 16 | 3 |
| Lysine (g) | 15.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 17 | 3 |
| Magnesium (mg) | 198.4 | 3.3 | 30.0 | 72.0 | 14.1 | 3.8 | 0.8 | 2.7 | 0.3 | 0.0 | 61.6 | 14.3 | 401 | 67 |
| Maltose | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3 | 0 |
| Methionine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 13.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.5 | 21 | 3 |
| Niacin (mg) | 54.6 | 0.2 | 0.3 | 5.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 62 | 10 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 7 | 1 |
| Phenylalanine (g) | 7.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 8 | 1 |
| Phosphorus (mg) | 1,762.2 | 16.2 | 87.0 | 142.3 | 27.0 | 5.2 | 0.8 | 3.7 | 0.0 | 0.0 | 134.8 | 252.8 | 2,432 | 405 |
| Phytosterols | n/a | n/a | 45.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 28.1 | n/a | 74 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.4 | 21 | 3 |
| Potassium (mg) | 2,873.5 | 16.0 | 438.0 | 1,738.3 | 149.4 | 18.8 | 5.6 | 47.1 | 0.3 | 0.0 | 171.8 | 46.5 | 5,505 | 918 |
| Proline (g) | 8.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | 10 | 2 |
| Protein (g) | 181.9 | 1.5 | 3.3 | 7.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 5.9 | 10.7 | 211 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 94 | 16 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 11.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 11.2 | 25 | 4 |
| Selenium (mcg) | 231.8 | 5.1 | 1.5 | 9.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.3 | 261 | 44 |
| Serine (g) | 7.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.9 | 9 | 1 |
| Sodium (mg) | 484.2 | 0.3 | 12.0 | 1,354.3 | 4.7 | 1.8 | 0.1 | 0.5 | 0.9 | 0.0 | 0.8 | 837.0 | 2,697 | 449 |
| Starch | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 2.1 | 0.9 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 12.7 | 20.9 | 0.7 | 0.0 | 0.0 | 1.2 | 0.0 | 2.1 | 1.0 | 3.1 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 7.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 8.1 | n/a | 9 | 2 |
| Total Fat (g) | 32.5 | 0.1 | 0.3 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 25.4 | 16.0 | 75 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
| Tyrosine (g) | 5.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 7 | 1 |
| Valine (g) | 9.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.0 | 2,614.3 | 2.4 | 13.3 | 3.9 | 2.7 | 0.0 | 0.0 | 7.8 | 316.5 | 2,967 | 494 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 130.3 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 93.8 | 225 | 38 |
| Vitamin B-12 (mcg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 14 | 2 |
| Vitamin B-6 (mg) | 5.4 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 37.5 | 0.0 | 0.1 | 0.0 | 17.7 | 0.0 | 0.0 | 0.5 | 0.0 | 78 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 12 | 2 |
| Water (g) | 595.5 | 1.8 | 267.3 | 126.0 | 101.7 | 0.1 | 0.1 | 42.2 | 29.0 | 0.0 | 1.6 | 41.4 | 1,207 | 201 |
| Zinc (mg) | 34.6 | 0.1 | 0.5 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.2 | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.