Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,176g) zucchini |
1/2 cup (114g) butter |
1 (3g) garlic cloves |
1 (110g) onions |
1 cup (195g) rice |
1 cup (180g) tomatoes |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (6g) salt |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3 | 0 |
| Ash (g) | 6.8 | 2.4 | 0.0 | 0.4 | 1.1 | 0.9 | 0.0 | 0.0 | 6.0 | 4.0 | 22 | 4 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 5 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 188.2 | 27.2 | 5.4 | 25.3 | 17.6 | 18.0 | 2.7 | 0.7 | 1.4 | 554.5 | 841 | 140 |
| Calories | 199.9 | 813.8 | 4.5 | 44.0 | 702.0 | 32.4 | 0.4 | 1.4 | 0.0 | 215.5 | 2,014 | 336 |
| Calories (kj) | 823.2 | 3,403.9 | 18.7 | 182.6 | 2,936.7 | 133.2 | 1.9 | 6.0 | 0.0 | 902.5 | 8,409 | 1,401 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 36.6 | 0.1 | 1.0 | 10.3 | 154.7 | 7.0 | 0.1 | 0.3 | 0.0 | 2.0 | 212 | 35 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 288 | 48 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 0.1 | 1.9 | 2.7 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 19 | 3 |
| Folate (mcg) | 282.2 | 3.4 | 0.1 | 20.9 | 450.5 | 27.0 | 0.4 | 0.5 | 0.0 | 5.0 | 790 | 132 |
| Folate, DFE (mcg) | 282.2 | 3.4 | 0.1 | 20.9 | 752.7 | 27.0 | 0.4 | 0.5 | 0.0 | 5.0 | 1,092 | 182 |
| Folate, food (mcg) | 282.2 | 3.4 | 0.1 | 20.9 | 17.6 | 27.0 | 0.4 | 0.5 | 0.0 | 5.0 | 357 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 72 |
| Fructose (g) | 16.2 | n/a | n/a | 1.4 | n/a | 2.5 | 0.0 | n/a | n/a | 0.1 | 20 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 12.6 | n/a | n/a | 2.2 | n/a | 2.3 | 0.0 | n/a | n/a | 0.1 | 17 | 3 |
| Glutamic acid (g) | 1.5 | 0.2 | 0.0 | 0.3 | 2.5 | 0.8 | 0.0 | n/a | 0.0 | 4.3 | 10 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.1 | 0.2 | 8.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 14 | 2 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 4 | 1 |
| Lysine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 3 | 0 |
| Magnesium (mg) | 211.7 | 2.3 | 0.8 | 11.0 | 68.3 | 19.8 | 0.5 | 0.7 | 0.1 | 19.0 | 334 | 56 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 23.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 29 | 5 |
| Niacin (mg) | 5.3 | 0.0 | 0.0 | 0.1 | 9.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Pantothenic acid (mg) | 2.4 | 0.1 | 0.0 | 0.1 | 2.6 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2 | 0 |
| Phosphorus (mg) | 446.9 | 27.2 | 4.6 | 31.9 | 210.6 | 43.2 | 0.2 | 1.3 | 0.0 | 364.5 | 1,130 | 188 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 12.6 | 0.3 | 0.4 | 0.0 | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 1.1 | 3.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Potassium (mg) | 3,069.4 | 27.2 | 12.0 | 160.6 | 167.7 | 426.6 | 2.1 | 9.1 | 0.5 | 62.5 | 3,938 | 656 |
| Proline (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 3 | 1 |
| Protein (g) | 14.2 | 1.0 | 0.2 | 1.2 | 12.9 | 1.6 | 0.0 | 0.1 | 0.0 | 19.2 | 50 | 8 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 873 | 146 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 58.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 68 | 11 |
| Selenium (mcg) | 2.4 | 1.1 | 0.4 | 0.6 | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 43 | 7 |
| Serine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3 | 0 |
| Sodium (mg) | 94.1 | 810.4 | 0.5 | 4.4 | 2.0 | 9.0 | 0.0 | 0.1 | 2,325.5 | 764.5 | 4,010 | 668 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 29.4 | 0.1 | 0.0 | 4.7 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.5 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 2.6 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.8 | 92.1 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | 14.3 | 112 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2 | 0 |
| Valine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 3 | 0 |
| Vitamin A, IU (IU) | 2,352.0 | 2,836.4 | 0.3 | 2.2 | 0.0 | 1,499.4 | 2.8 | 187.2 | 0.0 | 432.5 | 7,313 | 1,219 |
| Vitamin A, RAE (mcg) | 117.6 | 776.3 | 0.0 | 0.0 | 0.0 | 75.6 | 0.1 | 9.4 | 0.0 | 114.5 | 1,094 | 182 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 210.5 | 0.0 | 0.9 | 8.1 | 0.0 | 24.7 | 0.0 | 0.3 | 0.0 | 0.0 | 245 | 41 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 79 | 13 |
| Water (g) | 1,114.7 | 18.0 | 1.8 | 98.0 | 25.1 | 170.1 | 0.0 | 0.0 | 0.0 | 10.4 | 1,438 | 240 |
| Zinc (mg) | 3.8 | 0.1 | 0.0 | 0.2 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.