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Nutritional Facts: Broccoli and Cream Cheese Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (194g)
pie crusts
4 cups (284g)
broccoli florets
8 ounces (0g)
herbs
1/2 cup (121g)
half-and-half cream
2 (100g)
eggs
1 (15g)
egg yolks
1 to taste (0g)
salt and pepper
4 (60g)
green onions
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.3 n/a 0.1 0.7 0.1 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.4 n/a 0.1 0.8 0.2 n/a 0.1 n/a 2 0
Ash (g) 2.9 2.6 n/a 0.8 1.1 0.3 n/a 0.5 n/a 8 1
Aspartic acid (g) 0.5 0.6 n/a 0.3 1.3 0.2 n/a 0.1 n/a 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 17.5 136.3 n/a 127.1 56.0 19.7 n/a 43.2 n/a 400 67
Calories 909.9 79.5 n/a 157.3 143.0 49.3 n/a 19.2 n/a 1,358 226
Calories (kj) 3,806.3 332.3 n/a 659.5 599.0 205.9 n/a 81.0 n/a 5,684 947
Carbohydrates (g) 82.1 14.9 n/a 5.2 0.7 0.5 n/a 4.4 n/a 108 18
Cholesterol (mg) 0.0 0.0 n/a 44.8 372.0 166.0 n/a 0.0 n/a 583 97
Copper (mg) 0.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.2 0.1 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.6 n/a n/a 0.0 0.0 0.0 n/a 1.6 n/a 8 1
Folate (mcg) 137.7 201.6 n/a 3.6 47.0 22.3 n/a 38.4 n/a 451 75
Folate, DFE (mcg) 221.2 201.6 n/a 3.6 47.0 22.3 n/a 38.4 n/a 534 89
Folate, food (mcg) 19.4 201.6 n/a 3.6 47.0 22.3 n/a 38.4 n/a 332 55
Folic acid (mcg) 118.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 118 20
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.7 1.1 n/a 0.8 1.7 0.3 n/a 0.2 n/a 8 1
Glycine (g) 0.4 0.3 n/a 0.1 0.4 0.1 n/a 0.1 n/a 1 0
Histidine (g) 0.2 0.1 n/a 0.1 0.3 0.1 n/a 0.0 n/a 1 0
Iron (mg) 5.0 2.5 n/a 0.1 1.8 0.4 n/a 0.9 n/a 11 2
Isoleucine (g) 0.4 0.3 n/a 0.2 0.7 0.1 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.4 n/a 0.4 1.1 0.2 n/a 0.1 n/a 3 0
Lysine (g) 0.2 0.4 n/a 0.3 0.9 0.2 n/a 0.1 n/a 2 0
Magnesium (mg) 23.3 71.0 n/a 12.1 12.0 0.8 n/a 12.0 n/a 131 22
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Methionine (g) 0.2 0.1 n/a 0.1 0.4 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 26.2 0.1 n/a 4.0 3.7 1.8 n/a 0.0 n/a 36 6
Niacin (mg) 5.7 1.8 n/a 0.1 0.1 0.0 n/a 0.3 n/a 8 1
Pantothenic acid (mg) 0.3 1.5 n/a 0.3 1.5 0.5 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.6 0.2 n/a 0.2 0.7 0.1 n/a 0.0 n/a 2 0
Phosphorus (mg) 116.4 187.4 n/a 115.0 198.0 59.7 n/a 22.2 n/a 699 116
Polyunsaturated Fat (g) 15.8 0.5 n/a 0.5 1.9 0.6 n/a 0.0 n/a 19 3
Potassium (mg) 114.5 923.0 n/a 157.3 138.0 16.7 n/a 165.6 n/a 1,515 253
Proline (g) 1.3 0.3 n/a 0.3 0.5 0.1 n/a 0.1 n/a 3 0
Protein (g) 11.1 8.5 n/a 3.6 12.6 2.4 n/a 1.1 n/a 39 7
Retinol (mcg) 0.0 0.0 n/a 115.0 160.0 56.8 n/a 0.0 n/a 332 55
Riboflavin (mg) 0.5 0.3 n/a 0.2 0.5 0.1 n/a 0.0 n/a 2 0
Saturated Fat (g) 14.9 0.2 n/a 8.7 3.1 1.5 n/a 0.0 n/a 28 5
Selenium (mcg) 36.5 8.5 n/a 2.2 30.7 8.6 n/a 0.4 n/a 87 14
Serine (g) 0.6 0.3 n/a 0.2 1.0 0.2 n/a 0.0 n/a 2 0
Sodium (mg) 935.1 76.7 n/a 49.6 142.0 7.3 n/a 9.6 n/a 1,220 203
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.3 n/a n/a 0.2 0.4 0.1 n/a 1.4 n/a 2 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.3 0.3 n/a 0.2 0.6 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 n/a n/a 0.4 1.1 0.4 n/a 0.3 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.2 n/a n/a n/a 1 0
Total Fat (g) 59.8 1.0 n/a 13.9 9.5 4.1 n/a 0.1 n/a 88 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 n/a 0.2 0.5 0.1 n/a 0.0 n/a 1 0
Valine (g) 0.4 0.4 n/a 0.2 0.9 0.1 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 8,520.0 n/a 428.3 540.0 220.6 n/a 598.2 n/a 10,307 1,718
Vitamin A, RAE (mcg) 0.0 426.0 n/a 117.4 160.0 58.3 n/a 30.0 n/a 792 132
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.9 0.3 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.5 n/a 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 264.7 n/a 1.1 0.0 0.0 n/a 11.3 n/a 277 46
Vitamin D (IU) 0.0 0.0 n/a 9.7 82.0 33.4 n/a 0.0 n/a 125 21
Water (g) 38.2 257.6 n/a 97.5 76.2 8.0 n/a 53.9 n/a 531 89
Zinc (mg) 0.8 1.1 n/a 0.6 1.3 0.4 n/a 0.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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