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    Nutritional Facts: Broccoli and Cream Cheese Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 inches (194g)
    pie crusts
    4 cups (284g)
    broccoli florets
    8 ounces (0g)
    herbs
    1/2 cup (121g)
    half-and-half cream
    2 (100g)
    eggs
    1 (15g)
    egg yolks
    1 to taste (0g)
    salt and pepper
    4 (60g)
    green onions
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 0.3 n/a 0.1 0.7 0.1 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.4 0.4 n/a 0.1 0.8 0.2 n/a 0.1 n/a 2 0
    Ash (g) 2.9 2.6 n/a 0.8 1.1 0.3 n/a 0.5 n/a 8 1
    Aspartic acid (g) 0.5 0.6 n/a 0.3 1.3 0.2 n/a 0.1 n/a 3 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 17.5 136.3 n/a 127.1 56.0 19.7 n/a 43.2 n/a 400 67
    Calories 909.9 79.5 n/a 157.3 143.0 49.3 n/a 19.2 n/a 1,358 226
    Calories (kj) 3,806.3 332.3 n/a 659.5 599.0 205.9 n/a 81.0 n/a 5,684 947
    Carbohydrates (g) 82.1 14.9 n/a 5.2 0.7 0.5 n/a 4.4 n/a 108 18
    Cholesterol (mg) 0.0 0.0 n/a 44.8 372.0 166.0 n/a 0.0 n/a 583 97
    Copper (mg) 0.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.2 0.1 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.6 n/a n/a 0.0 0.0 0.0 n/a 1.6 n/a 8 1
    Folate (mcg) 137.7 201.6 n/a 3.6 47.0 22.3 n/a 38.4 n/a 451 75
    Folate, DFE (mcg) 221.2 201.6 n/a 3.6 47.0 22.3 n/a 38.4 n/a 534 89
    Folate, food (mcg) 19.4 201.6 n/a 3.6 47.0 22.3 n/a 38.4 n/a 332 55
    Folic acid (mcg) 118.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 118 20
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 3.7 1.1 n/a 0.8 1.7 0.3 n/a 0.2 n/a 8 1
    Glycine (g) 0.4 0.3 n/a 0.1 0.4 0.1 n/a 0.1 n/a 1 0
    Histidine (g) 0.2 0.1 n/a 0.1 0.3 0.1 n/a 0.0 n/a 1 0
    Iron (mg) 5.0 2.5 n/a 0.1 1.8 0.4 n/a 0.9 n/a 11 2
    Isoleucine (g) 0.4 0.3 n/a 0.2 0.7 0.1 n/a 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.4 n/a 0.4 1.1 0.2 n/a 0.1 n/a 3 0
    Lysine (g) 0.2 0.4 n/a 0.3 0.9 0.2 n/a 0.1 n/a 2 0
    Magnesium (mg) 23.3 71.0 n/a 12.1 12.0 0.8 n/a 12.0 n/a 131 22
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Methionine (g) 0.2 0.1 n/a 0.1 0.4 0.1 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 26.2 0.1 n/a 4.0 3.7 1.8 n/a 0.0 n/a 36 6
    Niacin (mg) 5.7 1.8 n/a 0.1 0.1 0.0 n/a 0.3 n/a 8 1
    Pantothenic acid (mg) 0.3 1.5 n/a 0.3 1.5 0.5 n/a 0.0 n/a 4 1
    Phenylalanine (g) 0.6 0.2 n/a 0.2 0.7 0.1 n/a 0.0 n/a 2 0
    Phosphorus (mg) 116.4 187.4 n/a 115.0 198.0 59.7 n/a 22.2 n/a 699 116
    Polyunsaturated Fat (g) 15.8 0.5 n/a 0.5 1.9 0.6 n/a 0.0 n/a 19 3
    Potassium (mg) 114.5 923.0 n/a 157.3 138.0 16.7 n/a 165.6 n/a 1,515 253
    Proline (g) 1.3 0.3 n/a 0.3 0.5 0.1 n/a 0.1 n/a 3 0
    Protein (g) 11.1 8.5 n/a 3.6 12.6 2.4 n/a 1.1 n/a 39 7
    Retinol (mcg) 0.0 0.0 n/a 115.0 160.0 56.8 n/a 0.0 n/a 332 55
    Riboflavin (mg) 0.5 0.3 n/a 0.2 0.5 0.1 n/a 0.0 n/a 2 0
    Saturated Fat (g) 14.9 0.2 n/a 8.7 3.1 1.5 n/a 0.0 n/a 28 5
    Selenium (mcg) 36.5 8.5 n/a 2.2 30.7 8.6 n/a 0.4 n/a 87 14
    Serine (g) 0.6 0.3 n/a 0.2 1.0 0.2 n/a 0.0 n/a 2 0
    Sodium (mg) 935.1 76.7 n/a 49.6 142.0 7.3 n/a 9.6 n/a 1,220 203
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.3 n/a n/a 0.2 0.4 0.1 n/a 1.4 n/a 2 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.3 0.3 n/a 0.2 0.6 0.1 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.5 n/a n/a 0.4 1.1 0.4 n/a 0.3 n/a 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 0.2 n/a n/a n/a 1 0
    Total Fat (g) 59.8 1.0 n/a 13.9 9.5 4.1 n/a 0.1 n/a 88 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.2 n/a 0.2 0.5 0.1 n/a 0.0 n/a 1 0
    Valine (g) 0.4 0.4 n/a 0.2 0.9 0.1 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 8,520.0 n/a 428.3 540.0 220.6 n/a 598.2 n/a 10,307 1,718
    Vitamin A, RAE (mcg) 0.0 426.0 n/a 117.4 160.0 58.3 n/a 30.0 n/a 792 132
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.9 0.3 n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.5 n/a 0.0 0.2 0.1 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 264.7 n/a 1.1 0.0 0.0 n/a 11.3 n/a 277 46
    Vitamin D (IU) 0.0 0.0 n/a 9.7 82.0 33.4 n/a 0.0 n/a 125 21
    Water (g) 38.2 257.6 n/a 97.5 76.2 8.0 n/a 53.9 n/a 531 89
    Zinc (mg) 0.8 1.1 n/a 0.6 1.3 0.4 n/a 0.2 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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