Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (183g) cornmeal |
1/2 cup (63g) flour |
2 tablespoons (25g) sugar |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
2 tablespoons (27g) olive oil |
1 3/4 cups (424g) half-and-half |
2 (100g) eggs |
3/4 cup (0g) pancetta |
8 ounces (229g) sun-dried tomatoes |
1 tablespoon (10g) shallots |
1 tablespoon (2g) fresh rosemary |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.9 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 0.8 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 2.1 | 0.3 | 0.0 | 1.7 | 1.5 | 0.0 | 2.8 | 1.1 | n/a | 28.8 | 0.1 | 0.0 | n/a | 38 | 4 |
| Aspartic acid (g) | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.3 | n/a | 4.5 | 0.0 | 0.0 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.0 | 9.4 | 0.3 | 0.0 | 0.4 | 0.3 | 444.7 | 56.0 | n/a | 251.4 | 3.7 | 5.4 | n/a | 782 | 78 |
| Calories | 662.5 | 227.5 | 97.5 | 0.0 | 0.0 | 238.7 | 550.6 | 143.0 | n/a | 589.7 | 7.2 | 2.2 | n/a | 2,519 | 252 |
| Calories (kj) | 2,772.5 | 951.9 | 407.7 | 0.0 | 0.0 | 998.7 | 2,308.1 | 599.0 | n/a | 2,466.3 | 30.2 | 9.3 | n/a | 10,544 | 1,054 |
| Carbohydrates (g) | 140.7 | 47.7 | 25.2 | 0.0 | 0.0 | 0.0 | 18.2 | 0.7 | n/a | 127.5 | 1.7 | 0.4 | n/a | 362 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.7 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 529 | 53 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.1 | n/a | 0.2 | n/a | 43 | 4 |
| Folate (mcg) | 45.8 | 114.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 47.0 | n/a | 155.4 | 3.4 | 1.9 | n/a | 381 | 38 |
| Folate, DFE (mcg) | 45.8 | 181.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 47.0 | n/a | 155.4 | 3.4 | 1.9 | n/a | 448 | 45 |
| Folate, food (mcg) | 45.8 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 47.0 | n/a | 155.4 | 3.4 | 1.9 | n/a | 284 | 28 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 96 | 10 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.8 | 2.2 | n/a | n/a | 0.0 | 0.0 | 2.6 | 1.7 | n/a | 11.9 | 0.1 | 0.0 | n/a | 21 | 2 |
| Glycine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 6.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.8 | n/a | 20.8 | 0.1 | 0.1 | n/a | 32 | 3 |
| Isoleucine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.8 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.2 | 1.1 | n/a | 1.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.9 | n/a | 1.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 232.4 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 42.4 | 12.0 | n/a | 443.4 | 2.1 | 1.5 | n/a | 748 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 14.1 | 3.7 | n/a | 1.1 | 0.0 | 0.0 | n/a | 40 | 4 |
| Niacin (mg) | 6.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 20.7 | 0.0 | 0.0 | n/a | 31 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | n/a | 4.8 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.8 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 441.0 | 67.5 | 0.0 | 0.0 | 0.0 | 0.0 | 402.3 | 198.0 | n/a | 813.7 | 6.0 | 1.1 | n/a | 1,930 | 193 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 59.7 | n/a | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 61 | 6 |
| Polyunsaturated Fat (g) | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 1.8 | 1.9 | n/a | 2.5 | 0.0 | 0.0 | n/a | 12 | 1 |
| Potassium (mg) | 525.2 | 66.9 | 0.5 | 0.0 | 0.1 | 0.3 | 550.6 | 138.0 | n/a | 7,833.1 | 33.4 | 11.4 | n/a | 9,159 | 916 |
| Proline (g) | 1.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 14.9 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 12.6 | n/a | 32.3 | 0.3 | 0.1 | n/a | 79 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 402.3 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 562 | 56 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 1.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 30.3 | 3.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 39 | 4 |
| Selenium (mcg) | 28.4 | 21.2 | 0.2 | 0.0 | 0.0 | 0.0 | 7.6 | 30.7 | n/a | 12.6 | 0.1 | n/a | n/a | 101 | 10 |
| Serine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 64.1 | 1.3 | 0.3 | 1,258.6 | 581.4 | 0.5 | 173.6 | 142.0 | n/a | 4,788.6 | 1.2 | 0.4 | n/a | 7,012 | 701 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Sugar (g) | 1.2 | 0.2 | 25.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 85.9 | n/a | n/a | n/a | 113 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.8 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.4 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 6.6 | 0.6 | 0.0 | 0.0 | 0.0 | 27.0 | 48.7 | 9.5 | n/a | 6.8 | 0.0 | 0.1 | n/a | 99 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.9 | n/a | 0.8 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 391.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,499.2 | 540.0 | n/a | 1,997.7 | 119.0 | 49.7 | n/a | 4,597 | 460 |
| Vitamin A, RAE (mcg) | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 410.8 | 160.0 | n/a | 100.6 | 6.0 | 2.5 | n/a | 700 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 89.6 | 0.8 | 0.4 | n/a | 95 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.9 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 116 | 12 |
| Water (g) | 18.8 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 341.2 | 76.2 | n/a | 33.3 | 8.0 | 1.2 | n/a | 486 | 49 |
| Zinc (mg) | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.3 | n/a | 4.5 | 0.0 | 0.0 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.