You are in: Home /
Lost? Site Map

Nutritional Facts: Mango Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,344g)
mangoes
1 (48g)
lemons, juice of
1/2 (0g)
lemons, zest of
1 to taste (0g)
sugar
1 to taste (0g)
water
Total 1 serving
Alanine (g) 1.1 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 n/a n/a n/a n/a 0 0
Ash (g) 4.8 0.1 n/a n/a n/a 5 1
Aspartic acid (g) 0.9 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 147.8 2.9 n/a n/a n/a 151 30
Calories 806.4 10.6 n/a n/a n/a 817 163
Calories (kj) 3,360.0 43.7 n/a n/a n/a 3,404 681
Carbohydrates (g) 201.3 3.3 n/a n/a n/a 205 41
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 1.5 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 21.5 0.1 n/a n/a n/a 22 4
Folate (mcg) 577.9 9.6 n/a n/a n/a 588 118
Folate, DFE (mcg) 577.9 9.6 n/a n/a n/a 588 118
Folate, food (mcg) 577.9 9.6 n/a n/a n/a 588 118
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 62.9 0.5 n/a n/a n/a 63 13
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 27.0 0.5 n/a n/a n/a 27 5
Glutamic acid (g) 1.3 n/a n/a n/a n/a 1 0
Glycine (g) 0.5 n/a n/a n/a n/a 0 0
Histidine (g) 0.3 n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.0 n/a n/a n/a 2 0
Isoleucine (g) 0.4 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a n/a n/a 1 0
Lysine (g) 0.9 n/a n/a n/a n/a 1 0
Magnesium (mg) 134.4 2.9 n/a n/a n/a 137 27
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.9 0.0 n/a n/a n/a 2 0
Niacin (mg) 9.0 0.0 n/a n/a n/a 9 2
Pantothenic acid (mg) 2.6 0.1 n/a n/a n/a 3 1
Phenylalanine (g) 0.4 n/a n/a n/a n/a 0 0
Phosphorus (mg) 188.2 3.8 n/a n/a n/a 192 38
Polyunsaturated Fat (g) 1.0 0.0 n/a n/a n/a 1 0
Potassium (mg) 2,257.9 49.4 n/a n/a n/a 2,307 461
Proline (g) 0.4 n/a n/a n/a n/a 0 0
Protein (g) 11.0 0.2 n/a n/a n/a 11 2
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.2 0.0 n/a n/a n/a 1 0
Selenium (mcg) 8.1 0.0 n/a n/a n/a 8 2
Serine (g) 0.5 n/a n/a n/a n/a 0 0
Sodium (mg) 13.4 0.5 n/a n/a n/a 14 3
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 93.7 0.2 n/a n/a n/a 94 19
Sugar (g) 183.6 1.2 n/a n/a n/a 185 37
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a n/a n/a 0 0
Threonine (g) 0.4 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 12.1 0.1 n/a n/a n/a 12 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 5.1 0.1 n/a n/a n/a 5 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.6 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 14,542.1 2.9 n/a n/a n/a 14,545 2,909
Vitamin A, RAE (mcg) 725.8 0.0 n/a n/a n/a 726 145
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.6 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 489.2 18.6 n/a n/a n/a 508 102
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0 0
Water (g) 1,121.7 44.3 n/a n/a n/a 1,166 233
Zinc (mg) 1.2 0.0 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mango Jam.