Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) extra virgin olive oil |
2 (6g) garlic cloves |
5 medium (1,065g) floury potatoes |
8 medium (984g) tomatoes |
3 (330g) red onions |
1 cup (134g) black olives |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (54g) extra virgin olive oil |
1/2 teaspoon (1g) cracked black pepper |
1/2 cup (44g) oregano leaves |
4 (12g) garlic cloves |
4 (0g) sirloin lamb chops |
4 tablespoons (58g) white wine |
1/2 cup (120g) beef stock |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 10.0 | 4.9 | 1.2 | 3.0 | n/a | 0.0 | 0.1 | 3.5 | 0.2 | n/a | 0.1 | 1.3 | 0.3 | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 4.2 | 1.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 10.9 | 95.9 | 98.4 | 75.9 | 118.3 | n/a | 0.5 | 5.1 | 700.3 | 21.7 | n/a | 5.2 | 7.2 | 3.4 | 1,143 | 286 |
| Calories | 477.4 | 8.9 | 734.9 | 177.1 | 132.0 | 154.6 | n/a | 477.4 | 2.9 | 116.2 | 17.9 | n/a | 47.3 | 8.4 | 101.8 | 2,457 | 614 |
| Calories (kj) | 1,997.5 | 37.4 | 3,067.2 | 728.2 | 547.8 | 646.5 | n/a | 1,997.5 | 12.1 | 485.4 | 74.8 | n/a | 197.2 | 34.8 | 425.9 | 10,252 | 2,563 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 167.3 | 38.3 | 30.8 | 8.4 | n/a | 0.0 | 0.7 | 30.2 | 4.0 | n/a | 1.5 | 0.0 | 0.0 | 283 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.5 | 31 | 8 |
| Copper (mg) | 0.0 | 0.0 | 1.2 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 25.6 | 11.8 | 5.6 | 4.3 | n/a | 0.0 | 0.3 | 18.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Folate (mcg) | 0.0 | 0.2 | 191.7 | 147.6 | 62.7 | 0.0 | n/a | 0.0 | 0.2 | 103.9 | 0.4 | n/a | 0.6 | 2.4 | 0.4 | 510 | 128 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 191.7 | 147.6 | 62.7 | 0.0 | n/a | 0.0 | 0.2 | 103.9 | 0.4 | n/a | 0.6 | 2.4 | 0.4 | 510 | 128 |
| Folate, food (mcg) | 0.0 | 0.2 | 191.7 | 147.6 | 62.7 | 0.0 | n/a | 0.0 | 0.2 | 103.9 | 0.4 | n/a | 0.6 | 2.4 | 0.4 | 510 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.6 | 13.5 | 4.3 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.6 | 12.3 | 6.5 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Glutamic acid (g) | 0.0 | 0.0 | 3.0 | 4.2 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 5.5 | 2.7 | 0.7 | 4.4 | n/a | 0.3 | 0.1 | 16.1 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 31 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 1.5 | 223.7 | 108.2 | 33.0 | 5.4 | n/a | 0.0 | 2.0 | 118.4 | 3.0 | n/a | 5.8 | 2.4 | 0.3 | 504 | 126 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.5 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.3 | 0.0 | 10.6 | n/a | 39.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 3.0 | 93 | 23 |
| Niacin (mg) | 0.0 | 0.0 | 11.4 | 5.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.0 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 9.2 | 660.3 | 236.2 | 95.7 | 4.0 | n/a | 0.0 | 1.8 | 64.9 | 18.4 | n/a | 10.4 | 15.6 | 3.4 | 1,120 | 280 |
| Phytosterols (mg) | 119.3 | n/a | 42.6 | 68.9 | 49.5 | n/a | n/a | 119.3 | 1.1 | 89.0 | n/a | n/a | n/a | n/a | n/a | 490 | 122 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.5 | 0.8 | 0.1 | 1.2 | n/a | 5.7 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 15 | 4 |
| Potassium (mg) | 0.5 | 24.1 | 4,334.6 | 2,332.1 | 481.8 | 10.8 | n/a | 0.5 | 15.3 | 552.5 | 48.1 | n/a | 40.9 | 64.8 | 3.4 | 7,909 | 1,977 |
| Proline (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 0.4 | 17.9 | 8.7 | 3.6 | 1.1 | n/a | 0.0 | 0.1 | 3.9 | 0.8 | n/a | 0.0 | 1.4 | 0.1 | 38 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 95 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.3 | 0.3 | 0.1 | 1.9 | n/a | 7.5 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 7.3 | 26 | 6 |
| Selenium (mcg) | 0.0 | 0.9 | 3.2 | 0.0 | 1.7 | 1.2 | n/a | 0.0 | 0.1 | 2.0 | 1.7 | n/a | 0.1 | 0.8 | 0.1 | 12 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 1.1 | 1.0 | 170.4 | 49.2 | 13.2 | 987.8 | n/a | 1.1 | 0.2 | 11.0 | 2.0 | n/a | 2.9 | 446.4 | 101.4 | 1,788 | 447 |
| Starch | n/a | n/a | 143.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.1 | 12.2 | 25.9 | 14.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.1 | 5.3 | 0.1 | 2.2 | n/a | 7.7 | 0.0 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 32 | 8 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 10.7 | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Total Fat (g) | 54.0 | 0.0 | 1.1 | 2.0 | 0.3 | 14.4 | n/a | 54.0 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.3 | 11.5 | 140 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 85.2 | 8,196.7 | 6.6 | 541.6 | n/a | 0.0 | 6.3 | 745.9 | 1.1 | n/a | 0.0 | 0.0 | 354.9 | 9,939 | 2,485 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 413.3 | 0.0 | 26.9 | n/a | 0.0 | 0.3 | 37.3 | 0.0 | n/a | 0.0 | 0.0 | 97.1 | 575 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 2.2 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 209.8 | 134.8 | 24.4 | 1.2 | n/a | 0.0 | 0.0 | 1.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 377 | 94 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 9 | 2 |
| Water (g) | 0.0 | 3.5 | 868.8 | 930.1 | 294.1 | 107.5 | n/a | 0.0 | 0.1 | 4.4 | 7.0 | n/a | 50.1 | 117.1 | 2.3 | 2,385 | 596 |
| Zinc (mg) | 0.0 | 0.1 | 3.1 | 1.7 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Pan Fried Lamb Backstraps With Roasted Potatoes and Tomatoes.