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Nutritional Facts: Parmesan Herb Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (192g)
baking mix
1 (50g)
eggs
1/4 cup (62g)
apple juice
1/4 cup (62g)
skim milk
1 tablespoon (5g)
dried onion flakes
1 tablespoon (13g)
sugar
1/2 teaspoon (1g)
dried oregano
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.4 n/a 0.1 0.0 n/a 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.4 n/a 0.1 0.1 n/a 0.0 0.4 2 0
Ash (g) 7.7 0.5 0.1 0.5 0.2 0.0 0.0 2.0 11 2
Aspartic acid (g) 0.7 0.7 n/a 0.2 0.0 n/a 0.0 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 343.7 28.0 5.0 87.9 12.9 0.1 8.0 277.3 763 127
Calories 821.8 71.5 28.5 25.2 17.5 48.8 1.3 107.8 1,122 187
Calories (kj) 3,436.8 299.5 118.4 104.6 73.0 203.9 5.5 451.3 4,693 782
Carbohydrates (g) 121.5 0.4 7.0 3.4 4.2 12.6 0.3 1.0 150 25
Cholesterol (mg) 3.8 186.0 0.0 1.2 0.0 0.0 0.0 22.0 213 36
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.0 0.0 0.1 0.0 0.5 0.0 0.2 0.0 5 1
Folate (mcg) 240.0 23.5 0.0 3.7 8.3 0.0 1.2 2.5 279 47
Folate, DFE (mcg) 397.4 23.5 0.0 3.7 8.3 0.0 1.2 2.5 437 73
Folate, food (mcg) 15.4 23.5 0.0 3.7 8.3 0.0 1.2 2.5 55 9
Folic acid (mcg) 224.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225 37
Fructose n/a 0.0 3.6 n/a n/a 0.0 0.0 0.0 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 1.6 n/a n/a 0.0 0.0 0.0 2 0
Glutamic acid (g) 4.9 0.8 n/a 0.5 0.1 n/a 0.0 2.2 9 1
Glycine (g) 0.5 0.2 n/a 0.1 0.0 n/a 0.0 0.2 1 0
Histidine (g) 0.3 0.2 n/a 0.1 0.0 n/a 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.3 0.9 0.1 0.0 0.1 0.0 0.2 0.2 7 1
Isoleucine (g) 0.6 0.3 n/a 0.1 0.0 n/a 0.0 0.5 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.1 0.5 n/a 0.2 0.0 n/a 0.0 0.9 3 0
Lysine (g) 0.4 0.5 n/a 0.2 0.0 n/a 0.0 0.7 2 0
Magnesium (mg) 48.0 6.0 3.1 9.8 4.6 0.0 1.4 9.5 82 14
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.2 n/a 0.1 0.0 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 16.5 1.8 0.0 0.0 0.0 0.0 0.0 2.1 20 3
Niacin (mg) 8.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 1.7 0.8 0.0 0.2 0.1 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.8 0.3 n/a 0.1 0.0 n/a 0.0 0.5 2 0
Phosphorus (mg) 1,123.2 99.0 4.3 68.9 15.2 0.0 0.7 182.3 1,494 249
Phytosterols n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Polyunsaturated Fat (g) 3.9 1.0 0.0 0.0 0.0 0.0 0.0 0.3 5 1
Potassium (mg) 313.0 69.0 62.6 111.9 81.1 0.3 6.3 31.3 675 113
Proline (g) 1.7 0.3 n/a 0.2 0.0 n/a 0.0 1.2 3 1
Protein (g) 15.4 6.3 0.1 2.4 0.4 0.0 0.0 9.6 34 6
Retinol (mcg) 3.8 80.0 0.0 37.5 0.0 0.0 0.0 55.8 177 30
Riboflavin (mg) 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 7.6 1.6 0.0 0.1 0.0 0.0 0.0 4.3 14 2
Selenium (mcg) 14.4 15.4 0.1 1.5 0.3 0.1 0.0 4.4 36 6
Serine (g) 0.8 0.5 n/a 0.1 0.0 n/a 0.0 0.6 2 0
Sodium (mg) 1,943.0 71.0 2.5 36.3 1.1 0.1 0.1 382.3 2,436 406
Sucrose n/a 0.0 0.8 n/a n/a 12.6 0.0 0.0 13 2
Sugar (g) 22.4 0.2 6.0 n/a 1.9 12.6 0.0 0.2 43 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.3 n/a 0.1 0.0 n/a 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.2 0.5 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 29.6 4.8 0.1 0.2 0.0 0.0 0.0 7.2 42 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.5 0.2 n/a 0.1 0.0 n/a 0.0 0.6 1 0
Valine (g) 0.6 0.4 n/a 0.2 0.0 n/a 0.0 0.6 2 0
Vitamin A, IU (IU) 13.4 270.0 0.6 124.8 0.9 0.0 8.5 216.3 635 106
Vitamin A, RAE (mcg) 3.8 80.0 0.0 37.5 0.1 0.0 0.4 57.3 179 30
Vitamin B-12 (mcg) 0.7 0.4 0.0 0.3 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.6 0.0 23.9 0.7 3.8 0.0 0.0 0.0 29 5
Vitamin D (IU) 0.0 41.0 0.0 24.6 0.0 0.0 0.0 5.3 71 12
Water (g) 17.7 38.1 54.7 55.0 0.2 0.0 0.0 5.2 171 28
Zinc (mg) 1.2 0.6 0.0 0.3 0.1 0.0 0.0 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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