Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (273g) vegetable oil |
1/3 cup (80g) apple cider vinegar |
1 tablespoon (15g) Dijon mustard |
2 tablespoons (40g) maple syrup |
2 tablespoons (20g) sweet onions |
1/2 teaspoon (0g) thyme |
3 cups (210g) red cabbage |
1 (182g) granny smith apples |
1 large (72g) carrots |
1 bunch (120g) green onions |
1/2 cup (68g) blue cheese |
1/3 cup (39g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.9 | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 1.3 | 0.3 | 0.7 | 1.0 | 3.4 | 0.7 | 8 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 1.0 | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 5.6 | 8.7 | 40.8 | 4.6 | 0.8 | 94.5 | 10.9 | 23.8 | 86.4 | 356.4 | 38.2 | 671 | 84 |
| Calories | 2,408.9 | 16.7 | 10.1 | 104.0 | 8.0 | 0.2 | 65.1 | 94.6 | 29.5 | 38.4 | 238.3 | 254.8 | 3,269 | 409 |
| Calories (kj) | 10,079.8 | 71.6 | 41.7 | 435.2 | 33.2 | 0.8 | 273.0 | 396.8 | 124.6 | 162.0 | 997.0 | 1,066.8 | 13,682 | 1,710 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.8 | 26.8 | 1.9 | 0.0 | 15.5 | 25.1 | 6.9 | 8.8 | 1.6 | 5.3 | 94 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.6 | 0.0 | 51 | 6 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 4.4 | 4.4 | 2.0 | 3.1 | 0.0 | 2.6 | 17 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 3.8 | 0.1 | 37.8 | 5.5 | 13.7 | 76.8 | 24.3 | 38.2 | 201 | 25 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 3.8 | 0.1 | 37.8 | 5.5 | 13.7 | 76.8 | 24.3 | 38.2 | 201 | 25 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 3.8 | 0.1 | 37.8 | 5.5 | 13.7 | 76.8 | 24.3 | 38.2 | 201 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 3.1 | 10.7 | 0.4 | n/a | n/a | 0.0 | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.1 | 0.6 | 0.4 | n/a | 3.7 | 4.4 | 0.4 | n/a | n/a | 0.0 | 10 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.3 | 0.5 | 3.5 | 1.1 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.2 | 1.8 | 0.2 | 1.1 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.3 | 0.5 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.3 | 0.2 | 2 | 0 |
| Magnesium (mg) | 0.0 | 4.0 | 7.4 | 8.4 | 2.0 | 0.3 | 33.6 | 9.1 | 8.6 | 24.0 | 15.5 | 61.6 | 174 | 22 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 1.3 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 75.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 3.5 | 84 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.7 | 0.6 | 0.7 | 0.4 | 4 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 1.2 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 6.4 | 15.9 | 0.8 | 5.8 | 0.2 | 63.0 | 20.0 | 25.2 | 44.4 | 261.2 | 134.8 | 578 | 72 |
| Phytosterols (mg) | 2,637.8 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 21.8 | n/a | n/a | n/a | 28.1 | 2,691 | 336 |
| Polyunsaturated Fat (g) | 149.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 18.4 | 169 | 21 |
| Potassium (mg) | 0.0 | 58.1 | 20.7 | 84.8 | 29.2 | 1.2 | 510.3 | 194.7 | 230.4 | 331.2 | 172.8 | 171.8 | 1,805 | 226 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 3.0 | 0.5 | 0.7 | 2.2 | 14.4 | 5.9 | 28 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.6 | 0.0 | 130 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.6 | 2.4 | 50 | 6 |
| Selenium (mcg) | 0.0 | 0.1 | 4.9 | 0.2 | 0.1 | n/a | 1.3 | 0.0 | 0.1 | 0.7 | 9.8 | 1.9 | 19 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 1 | 0 |
| Sodium (mg) | 0.0 | 4.0 | 170.3 | 4.8 | 0.8 | 0.0 | 56.7 | 1.8 | 49.7 | 19.2 | 941.6 | 0.8 | 1,250 | 156 |
| Starch | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 23.3 | 0.2 | n/a | 1.3 | 3.8 | 2.6 | n/a | n/a | 0.9 | 32 | 4 |
| Sugar (g) | 0.0 | 0.3 | 0.1 | 24.2 | 0.8 | n/a | 8.0 | 18.9 | 3.4 | 2.8 | 0.3 | 1.0 | 60 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 39.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 0.7 | 0.2 | 0.3 | 41 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | 8 | 1 |
| Total Fat (g) | 272.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 19.4 | 25.4 | 319 | 40 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10.7 | 0.0 | 0.4 | 9.5 | 2,343.6 | 98.3 | 12,028.3 | 1,196.4 | 515.0 | 7.8 | 16,210 | 2,026 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 117.6 | 5.5 | 601.2 | 60.0 | 133.7 | 0.4 | 919 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.3 | 119.7 | 8.4 | 4.2 | 22.6 | 0.0 | 0.5 | 157 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 14 | 2 |
| Water (g) | 0.0 | 74.7 | 12.4 | 13.0 | 17.8 | 0.1 | 189.8 | 155.7 | 63.6 | 107.8 | 28.6 | 1.6 | 665 | 83 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.5 | 1.8 | 1.2 | 5 | 1 |
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