Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1 cup (108g) fine breadcrumbs |
1/4 cup (23g) of fresh mint |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 lbs (909g) ground lamb |
16 ounces (454g) pomegranate juice |
1 teaspoon (4g) sugar |
3 tablespoons (41g) olive oil |
1 1/2 cups (0g) Greek yogurt |
2 tablespoons (6g) fresh chives |
1 (3g) garlic cloves |
1 to taste (0g) fresh mint leaves |
1 to taste (0g) pita bread |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Ash (g) | 0.5 | 3.1 | 0.5 | 0.1 | 3.0 | 0.0 | 7.9 | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 17 | 2 |
| Aspartic acid (g) | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 13.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 197.6 | 45.4 | 10.9 | 0.7 | 2.5 | 145.4 | 49.9 | 0.0 | 0.4 | n/a | 5.5 | 5.4 | n/a | n/a | 492 | 61 |
| Calories | 71.5 | 426.6 | 10.0 | 8.9 | 0.0 | 1.4 | 2,562.8 | 244.9 | 16.3 | 358.0 | n/a | 1.8 | 4.5 | n/a | n/a | 3,707 | 463 |
| Calories (kj) | 299.5 | 1,785.2 | 42.0 | 37.4 | 0.0 | 6.0 | 10,723.8 | 1,034.2 | 68.0 | 1,498.1 | n/a | 7.6 | 18.7 | n/a | n/a | 15,520 | 1,940 |
| Carbohydrates (g) | 0.4 | 77.7 | 1.9 | 2.0 | 0.0 | 0.4 | 0.0 | 59.6 | 4.2 | 0.0 | n/a | 0.3 | 1.0 | n/a | n/a | 147 | 18 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 663.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 849 | 106 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.9 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 7 | 1 |
| Folate (mcg) | 23.5 | 115.6 | 23.9 | 0.2 | 0.0 | 0.1 | 163.6 | 108.9 | 0.0 | 0.0 | n/a | 6.3 | 0.1 | n/a | n/a | 442 | 55 |
| Folate, DFE (mcg) | 23.5 | 177.1 | 23.9 | 0.2 | 0.0 | 0.1 | 163.6 | 108.9 | 0.0 | 0.0 | n/a | 6.3 | 0.1 | n/a | n/a | 504 | 63 |
| Folate, food (mcg) | 23.5 | 27.0 | 23.9 | 0.2 | 0.0 | 0.1 | 163.6 | 108.9 | 0.0 | 0.0 | n/a | 6.3 | 0.1 | n/a | n/a | 354 | 44 |
| Folic acid (mcg) | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 89 | 11 |
| Fructose (g) | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 28.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 28.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 4 |
| Glutamic acid (g) | 0.8 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 21.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 27 | 3 |
| Glycine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 5.2 | 2.7 | 0.1 | 0.0 | 0.1 | 14.1 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 24 | 3 |
| Isoleucine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 6.0 | 46.4 | 14.4 | 1.5 | 0.0 | 1.0 | 190.8 | 31.8 | 0.0 | 0.0 | n/a | 2.5 | 0.8 | n/a | n/a | 295 | 37 |
| Maltose (g) | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 87.2 | 0.3 | 0.0 | 29.5 | n/a | 0.0 | 0.0 | n/a | n/a | 120 | 15 |
| Niacin (mg) | 0.0 | 7.2 | 0.2 | 0.0 | 0.0 | 0.0 | 54.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 63 | 8 |
| Pantothenic acid (mg) | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 99.0 | 178.2 | 13.7 | 9.2 | 0.0 | 0.9 | 1,426.8 | 49.9 | 0.0 | 0.0 | n/a | 3.5 | 4.6 | n/a | n/a | 1,786 | 223 |
| Phytosterols | n/a | 8.6 | 2.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 89.5 | n/a | 0.5 | n/a | n/a | n/a | 101 | 13 |
| Polyunsaturated Fat (g) | 1.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 16.8 | 0.2 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 3 |
| Potassium (mg) | 69.0 | 211.7 | 104.4 | 24.1 | 0.2 | 7.6 | 2,017.5 | 970.7 | 0.1 | 0.4 | n/a | 17.8 | 12.0 | n/a | n/a | 3,436 | 429 |
| Proline (g) | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 6.3 | 14.4 | 0.8 | 0.4 | 0.0 | 0.1 | 150.5 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 173 | 22 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 80 | 10 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 92.6 | 0.3 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | 101 | 13 |
| Selenium (mcg) | 15.4 | 27.2 | n/a | 0.9 | 0.0 | 0.0 | 170.9 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 216 | 27 |
| Serine (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 71.0 | 790.6 | 6.8 | 1.0 | 1,162.7 | 0.1 | 536.2 | 40.8 | 0.0 | 0.8 | n/a | 0.2 | 0.5 | n/a | n/a | 2,611 | 326 |
| Starch | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.2 | 6.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 57.4 | 4.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 69 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 212.8 | 1.3 | 0.0 | 40.5 | n/a | 0.0 | 0.0 | n/a | n/a | 265 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 924.3 | 0.5 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 261.2 | 0.3 | n/a | n/a | 1,459 | 182 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 46.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.1 | 0.0 | n/a | n/a | 140 | 17 |
| Vitamin B-12 (mcg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3.5 | 0.9 | n/a | n/a | 10 | 1 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 59 | 7 |
| Water (g) | 38.1 | 7.0 | 19.5 | 3.5 | 0.0 | 0.1 | 540.5 | 389.9 | 0.0 | 0.0 | n/a | 5.4 | 1.8 | n/a | n/a | 1,006 | 126 |
| Zinc (mg) | 0.6 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 31.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 34 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.