Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (42g) jalapenos |
1 to taste (0g) extra virgin olive oil |
1 large (150g) onions |
1 (3g) garlic cloves |
1 lb (454g) tomatillos |
1 (136g) Hass avocadoes |
1/2 cup (8g) cilantro |
1 tablespoon (15g) fresh lime juice |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) crushed red pepper flakes |
2 links (120g) chorizo sausage |
1/2 lb (0g) panela cheese |
1 1/2 lbs (680g) flank steaks |
1 to taste (0g) flour tortillas |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 8.8 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 9.3 | n/a | 12 | 3 |
| Ash (g) | 0.2 | n/a | 0.5 | 0.0 | 2.5 | 2.3 | 0.1 | 0.0 | n/a | n/a | 4.7 | n/a | 6.9 | n/a | 17 | 4 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2.6 | n/a | 13.1 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 103.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 26 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.0 | n/a | 34.5 | 5.4 | 31.8 | 17.7 | 5.4 | 2.0 | n/a | n/a | 9.6 | n/a | 183.7 | n/a | 295 | 74 |
| Calories | 12.2 | n/a | 60.0 | 4.5 | 145.3 | 227.1 | 1.8 | 3.6 | n/a | n/a | 546.0 | n/a | 1,122.6 | n/a | 2,123 | 531 |
| Calories (kj) | 50.0 | n/a | 249.0 | 18.7 | 603.8 | 947.9 | 7.6 | 15.1 | n/a | n/a | 2,284.8 | n/a | 4,708.3 | n/a | 8,885 | 2,221 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 2.7 | n/a | 14.0 | 1.0 | 26.5 | 11.8 | 0.3 | 1.2 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 60 | 15 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 105.6 | n/a | 462.7 | n/a | 568 | 142 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1.9 | n/a | 2 | 1 |
| Dietary Fiber (g) | 1.2 | n/a | 2.6 | 0.1 | 8.6 | 9.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 22 | 5 |
| Folate (mcg) | 11.3 | n/a | 28.5 | 0.1 | 31.8 | 121.0 | 5.0 | 1.5 | n/a | n/a | 2.4 | n/a | 81.6 | n/a | 283 | 71 |
| Folate, DFE (mcg) | 11.3 | n/a | 28.5 | 0.1 | 31.8 | 121.0 | 5.0 | 1.5 | n/a | n/a | 2.4 | n/a | 81.6 | n/a | 283 | 71 |
| Folate, food (mcg) | 11.3 | n/a | 28.5 | 0.1 | 31.8 | 121.0 | 5.0 | 1.5 | n/a | n/a | 2.4 | n/a | 81.6 | n/a | 283 | 71 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.1 | n/a | 1.9 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 3.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 4.3 | n/a | 21.7 | n/a | 27 | 7 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 8.8 | n/a | 11 | 3 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 4.6 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Iron (mg) | 0.1 | n/a | 0.3 | 0.1 | 2.8 | 0.8 | 0.1 | 0.0 | n/a | n/a | 1.9 | n/a | 10.5 | n/a | 17 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.6 | n/a | 6.6 | n/a | 9 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 11.5 | n/a | 14 | 3 |
| Lysine | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 12.2 | n/a | 15 | 4 |
| Magnesium (mg) | 6.3 | n/a | 15.0 | 0.8 | 90.8 | 39.4 | 2.1 | 1.2 | n/a | n/a | 21.6 | n/a | 149.7 | n/a | 327 | 82 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 3.8 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 13.3 | 0.0 | 0.0 | n/a | n/a | 22.1 | n/a | 23.0 | n/a | 59 | 15 |
| Niacin (mg) | 0.5 | n/a | 0.2 | 0.0 | 8.4 | 2.6 | 0.1 | 0.0 | n/a | n/a | 6.2 | n/a | 46.6 | n/a | 65 | 16 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 4.2 | n/a | 9 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 5.7 | n/a | 7 | 2 |
| Phosphorus (mg) | 10.9 | n/a | 43.5 | 4.6 | 177.1 | 73.4 | 3.8 | 2.0 | n/a | n/a | 180.0 | n/a | 1,313.1 | n/a | 1,809 | 452 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 2.5 | 0.0 | 0.0 | n/a | n/a | 4.2 | n/a | 2.2 | n/a | 11 | 3 |
| Potassium (mg) | 104.2 | n/a | 219.0 | 12.0 | 1,216.7 | 689.5 | 41.7 | 17.0 | n/a | n/a | 477.6 | n/a | 2,245.3 | n/a | 5,023 | 1,256 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 6.9 | n/a | 9 | 2 |
| Protein (g) | 0.4 | n/a | 1.7 | 0.2 | 4.4 | 2.7 | 0.2 | 0.1 | n/a | n/a | 28.9 | n/a | 144.4 | n/a | 183 | 46 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.6 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 2.9 | 0.0 | 0.0 | n/a | n/a | 17.3 | n/a | 23.4 | n/a | 44 | 11 |
| Selenium (mcg) | 0.2 | n/a | 0.8 | 0.4 | 2.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | 25.3 | n/a | 158.5 | n/a | 188 | 47 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 5.7 | n/a | 7 | 2 |
| Sodium (mg) | 1.3 | n/a | 6.0 | 0.5 | 4.5 | 10.9 | 3.7 | 0.3 | n/a | n/a | 1,482.0 | n/a | 367.4 | n/a | 1,877 | 469 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.0 | n/a | 1.5 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.7 | n/a | 6.4 | 0.0 | 17.8 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.4 | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 5.8 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.0 | 0.0 | 1.7 | 2.7 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 2.2 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | n/a | 0.2 | 0.0 | 4.6 | 21.0 | 0.0 | 0.0 | n/a | n/a | 45.9 | n/a | 56.4 | n/a | 128 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.9 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 4.6 | n/a | 6 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 7.2 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 452.8 | n/a | 3.0 | 0.3 | 517.6 | 199.9 | 539.8 | 7.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1,721 | 430 |
| Vitamin A, RAE (mcg) | 22.7 | n/a | 0.0 | 0.0 | 27.2 | 9.5 | 27.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 87 | 22 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 8.0 | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 3.9 | n/a | 6 | 1 |
| Vitamin C (mg) | 49.8 | n/a | 11.1 | 0.9 | 53.1 | 12.0 | 2.2 | 4.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 133 | 33 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 73.2 | n/a | 27.2 | n/a | 100 | 25 |
| Water (g) | 38.5 | n/a | 133.7 | 1.8 | 416.0 | 98.4 | 7.4 | 13.2 | n/a | n/a | 38.2 | n/a | 472.6 | n/a | 1,220 | 305 |
| Zinc (mg) | 0.1 | n/a | 0.3 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | 25.9 | n/a | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.