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Nutritional Facts: Hamburger Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/4 cup (40g)
onions
1 clove (3g)
garlic
1 can (310g)
condensed beef consomme
4 ounces (113g)
mushrooms
3 tablespoons (46g)
lemon juice
1/4 teaspoon (1g)
pepper
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a 0.2 n/a 0.0 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 n/a 0.1 n/a 0.0 0.1 6 1
Ash (g) 4.1 0.1 0.0 6.6 1.0 0.1 0.0 1.0 13 3
Aspartic acid (g) 7.6 0.0 0.0 n/a 0.2 n/a 0.0 0.3 8 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 9.2 5.4 21.7 3.4 2.7 2.5 126.5 240 60
Calories 975.2 16.0 4.5 40.3 24.9 10.1 1.4 222.0 1,294 324
Calories (kj) 4,073.3 66.4 18.7 173.6 105.5 41.6 6.0 930.4 5,415 1,354
Campesterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Carbohydrates (g) 0.0 3.7 1.0 2.6 3.7 3.2 0.4 3.3 18 4
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 59.8 368 92
Copper (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.1 0.0 1.1 0.1 0.1 0.0 2 1
Folate (mcg) 27.2 7.6 0.1 15.5 19.3 9.2 0.1 8.1 87 22
Folate, DFE (mcg) 27.2 7.6 0.1 15.5 19.3 9.2 0.1 8.1 87 22
Folate, food (mcg) 27.2 7.6 0.1 15.5 19.3 9.2 0.1 8.1 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a 0.2 0.5 0.0 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 1.7 0.5 0.0 0.0 3 1
Glutamic acid (g) 12.7 0.1 0.0 n/a 0.4 n/a 0.0 0.7 14 3
Glycine (g) 5.7 0.0 0.0 n/a 0.1 n/a 0.0 0.1 6 1
Histidine (g) 2.7 0.0 0.0 n/a 0.1 n/a 0.0 0.1 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.1 0.1 1.3 0.6 0.0 0.1 0.2 12 3
Isoleucine (g) 3.7 0.0 0.0 n/a 0.1 n/a 0.0 0.2 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 4.0 4 1
Leucine (g) 6.6 0.0 0.0 n/a 0.1 n/a 0.0 0.3 7 2
Lysine (g) 7.0 0.0 0.0 n/a 0.1 n/a 0.0 0.3 7 2
Magnesium (mg) 81.6 4.0 0.8 12.4 10.2 2.7 1.0 11.5 124 31
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0 0
Methionine (g) 2.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.0 0.0 5.8 36 9
Niacin (mg) 21.1 0.0 0.0 1.8 4.1 0.0 0.0 0.1 27 7
Pantothenic acid (mg) 2.5 0.0 0.0 0.1 1.7 0.1 0.0 0.4 5 1
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.1 n/a 0.0 0.2 4 1
Phosphorus (mg) 775.6 11.6 4.6 80.6 97.5 3.7 0.9 132.3 1,107 277
Phytosterols n/a 6.0 n/a n/a n/a n/a 0.5 n/a 7 2
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 1.0 3 1
Potassium (mg) 1,338.1 58.4 12.0 387.5 360.6 47.1 7.6 162.2 2,374 593
Proline (g) 4.3 0.0 0.0 n/a 0.1 n/a 0.0 0.3 5 1
Protein (g) 84.3 0.4 0.2 7.8 3.5 0.2 0.1 2.4 99 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 200 50
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.5 0.0 0.0 0.2 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.1 0.0 0.0 13.2 40 10
Selenium (mcg) 71.7 0.2 0.4 4.3 10.5 0.0 0.0 3.0 90 23
Serine (g) 3.4 0.0 0.0 n/a 0.1 n/a 0.0 0.2 4 1
Sodium (mg) 299.4 1.6 0.5 2,024.3 5.7 0.5 0.1 92.0 2,424 606
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.0 0.2 0.0 0.0 1 0
Sugar (g) 0.0 1.7 0.0 0.0 2.2 1.2 0.0 4.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 3.3 0.0 0.0 n/a 0.1 n/a 0.0 0.1 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.5 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 68.0 0.0 0.0 0.0 0.4 0.1 0.0 22.7 91 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 3 1
Valine (g) 4.1 0.0 0.0 n/a 0.3 n/a 0.0 0.2 5 1
Vitamin A, IU (IU) 0.0 0.8 0.3 0.0 0.0 2.7 3.1 716.5 723 181
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 202.4 203 51
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.4 0.0 0.0 0.0 0.3 11 3
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 3.0 0.9 2.2 2.4 17.7 0.0 1.0 27 7
Vitamin D (IU) 18.1 0.0 0.0 n/a 7.9 0.0 0.0 16.1 42 11
Water (g) 298.1 35.6 1.8 293.8 104.8 42.2 0.1 85.6 862 216
Zinc (mg) 20.3 0.1 0.0 0.0 0.6 0.0 0.0 0.4 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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