Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (6,167g) pork sirloin roast |
1/2 cup (140g) frozen apple juice concentrate |
2 tablespoons (30g) cider vinegar |
1 tablespoon (21g) honey |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (6g) soy sauce |
1/2 teaspoon (0g) dried marjoram |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) black pepper |
3 (546g) tart apples |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 96.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 97 | 16 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 109.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 18 |
| Ash (g) | 66.0 | 1.6 | 0.1 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 70 | 12 |
| Aspartic acid (g) | 160.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 161 | 27 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 925.1 | 28.1 | 2.1 | 1.3 | 8.7 | 1.2 | 6.0 | 1.3 | 2.5 | 32.8 | 0.2 | 0.4 | 1,010 | 168 |
| Calories | 14,184.8 | 232.9 | 6.3 | 63.8 | 10.1 | 3.6 | 0.8 | 1.6 | 1.4 | 283.9 | 30.5 | 0.0 | 14,820 | 2,470 |
| Calories (kj) | 59,268.0 | 975.2 | 26.8 | 267.1 | 41.7 | 15.1 | 3.4 | 6.8 | 6.0 | 1,190.3 | 127.5 | 0.0 | 61,928 | 10,321 |
| Carbohydrates (g) | 0.0 | 57.5 | 0.3 | 17.3 | 0.8 | 0.3 | 0.2 | 0.3 | 0.4 | 75.4 | 7.3 | 0.0 | 160 | 27 |
| Cholesterol (mg) | 5,488.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,489 | 915 |
| Copper (mg) | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 18.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 13.1 | 0.1 | 0.0 | 14 | 2 |
| Folate (mcg) | 0.0 | 1.4 | 0.0 | 0.4 | 1.1 | 1.1 | 0.8 | 0.3 | 0.1 | 16.4 | 0.0 | 0.0 | 22 | 4 |
| Folate, DFE (mcg) | 0.0 | 1.4 | 0.0 | 0.4 | 1.1 | 1.1 | 0.8 | 0.3 | 0.1 | 16.4 | 0.0 | 0.0 | 22 | 4 |
| Folate, food (mcg) | 0.0 | 1.4 | 0.0 | 0.4 | 1.1 | 1.1 | 0.8 | 0.3 | 0.1 | 16.4 | 0.0 | 0.0 | 22 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 8.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 32.2 | n/a | n/a | 41 | 7 |
| Galactose | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 7.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 13.3 | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 262.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 263 | 44 |
| Glycine (g) | 74.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74 | 12 |
| Histidine (g) | 71.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71 | 12 |
| Hydroxyproline (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 58.0 | 1.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 61 | 10 |
| Isoleucine (g) | 80.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81 | 13 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 139.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 140 | 23 |
| Lysine (g) | 152.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 153 | 25 |
| Magnesium (mg) | 1,541.8 | 23.9 | 1.5 | 0.4 | 7.4 | 2.4 | 1.0 | 1.0 | 1.0 | 27.3 | 0.2 | 0.1 | 1,608 | 268 |
| Maltose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 45.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 8 |
| Monounsaturated Fat (g) | 311.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 311 | 52 |
| Niacin (mg) | 485.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 486 | 81 |
| Pantothenic acid (mg) | 64.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 65 | 11 |
| Phenylalanine (g) | 69.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69 | 12 |
| Phosphorus (mg) | 14,061.5 | 35.1 | 2.4 | 0.8 | 15.9 | 7.8 | 0.9 | 1.8 | 0.9 | 60.1 | 1.0 | 0.0 | 14,188 | 2,365 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | 0.5 | 65.5 | n/a | n/a | 67 | 11 |
| Polyunsaturated Fat (g) | 92.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 93 | 16 |
| Potassium (mg) | 20,968.9 | 628.6 | 21.8 | 10.9 | 20.7 | 12.7 | 4.6 | 13.1 | 7.6 | 584.2 | 0.2 | 0.1 | 22,274 | 3,712 |
| Proline (g) | 66.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67 | 11 |
| Protein (g) | 1,643.0 | 0.7 | 0.0 | 0.1 | 0.7 | 0.6 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 1,647 | 274 |
| Retinol (mcg) | 123.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 21 |
| Riboflavin (mg) | 22.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 4 |
| Saturated Fat (g) | 253.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 254 | 42 |
| Selenium (mcg) | 2,738.3 | 0.6 | 0.0 | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2,744 | 457 |
| Serine (g) | 71.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 71 | 12 |
| Sodium (mg) | 3,515.4 | 35.1 | 1.5 | 0.8 | 170.3 | 335.2 | 0.2 | 0.4 | 0.1 | 5.5 | 0.7 | 0.4 | 4,066 | 678 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.3 | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 54.5 | 0.1 | 17.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 56.7 | 0.0 | 0.0 | 129 | 21 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 39.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 40 | 7 |
| Threonine (g) | 73.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74 | 12 |
| Tocopherol, alpha (mg) | 6.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 793.7 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 796 | 133 |
| Trans-monoenoic Fat (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 6.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 17.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Tyrosine (g) | 62.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63 | 10 |
| Valine (g) | 85.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 86 | 14 |
| Vitamin A, IU (IU) | 370.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 24.2 | 283.2 | 3.1 | 294.8 | 0.0 | 0.0 | 986 | 164 |
| Vitamin A, RAE (mcg) | 123.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 14.2 | 0.2 | 16.4 | 0.0 | 0.0 | 156 | 26 |
| Vitamin B-12 (mcg) | 39.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 7 |
| Vitamin B-6 (mg) | 46.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 47 | 8 |
| Vitamin C (mg) | 0.0 | 124.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 150 | 25 |
| Vitamin D (IU) | 1,788.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,789 | 298 |
| Water (g) | 3,659.7 | 80.0 | 28.0 | 3.6 | 12.4 | 4.0 | 0.0 | 0.1 | 0.1 | 467.2 | 0.7 | 14.5 | 4,270 | 712 |
| Zinc (mg) | 155.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 156 | 26 |
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