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Nutritional Facts: Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 3/4 ounces (453g)
creamed corn
15 1/4 ounces (432g)
whole corn
1 cup (227g)
butter
3 (150g)
eggs
1 cup (230g)
sour cream
1 tablespoon (13g)
sugar
8 1/2 ounces (241g)
Jiffy corn muffin mix
Total 1 serving
Alanine (g) 0.7 1.3 0.1 1.1 0.2 n/a 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.6 0.1 1.2 0.2 n/a 0.7 3 1
Ash (g) 4.4 2.7 4.8 1.6 2.0 0.0 8.7 24 4
Aspartic acid (g) 0.6 1.1 0.1 2.0 0.5 n/a 0.9 5 1
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 8.6 54.5 84.0 253.0 0.1 137.6 551 92
Calories 326.2 371.8 1,627.6 214.5 443.9 48.8 1,009.1 4,042 674
Calories (kj) 1,363.9 1,556.4 6,807.7 898.5 1,860.7 203.9 4,222.1 16,913 2,819
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.2 80.8 0.1 1.1 6.6 12.6 167.8 351 59
Cholesterol (mg) 0.0 0.0 488.1 558.0 119.6 0.0 4.8 1,170 195
Copper (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.1 0.0 0.4 0.1 n/a 0.3 1 0
Dietary Fiber (g) 5.4 8.6 0.0 0.0 0.0 0.0 15.7 30 5
Folate (mcg) 203.9 181.6 6.8 70.5 16.1 0.0 224.5 703 117
Folate, DFE (mcg) 203.9 181.6 6.8 70.5 16.1 0.0 362.1 841 140
Folate, food (mcg) 203.9 181.6 6.8 70.5 16.1 0.0 26.6 505 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 197.9 198 33
Fructose (g) 1.0 8.4 n/a 0.0 0.0 0.0 n/a 9 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 14.8 n/a 0.6 0.0 0.0 n/a 16 3
Glutamic acid (g) 1.6 2.7 0.4 2.5 1.3 n/a 4.5 13 2
Glycine (g) 0.3 0.5 0.0 0.6 0.1 n/a 0.6 2 0
Histidine (g) 0.2 0.4 0.1 0.5 0.2 n/a 0.4 2 0
Iron (mg) 1.7 2.2 0.0 2.6 0.4 0.0 6.0 13 2
Isoleucine (g) 0.3 0.6 0.1 1.0 0.3 n/a 0.6 3 0
Lactose (g) 0.0 0.0 n/a 0.0 8.1 0.0 n/a 8 1
Leucine (g) 0.9 1.5 0.2 1.6 0.6 n/a 1.5 6 1
Lysine (g) 0.3 0.6 0.2 1.4 0.5 n/a 0.5 3 1
Magnesium (mg) 77.0 160.0 4.5 18.0 23.0 0.0 57.9 340 57
Maltose (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.8 2 0
Methionine (g) 0.2 0.3 0.0 0.6 0.2 n/a 0.3 2 0
Monounsaturated Fat (g) 0.6 1.9 47.7 5.5 11.7 0.0 16.2 84 14
Niacin (mg) 4.3 7.7 0.1 0.1 0.3 0.0 8.1 21 3
Pantothenic acid (mg) 0.8 3.1 0.2 2.3 0.8 0.0 1.2 8 1
Phenylalanine (g) 0.4 0.6 0.1 1.0 0.3 n/a 0.8 3 1
Phosphorus (mg) 231.1 384.8 54.5 297.0 264.5 0.0 1,180.4 2,412 402
Polyunsaturated Fat (g) 0.9 2.1 6.9 2.9 1.9 0.0 4.1 19 3
Potassium (mg) 607.2 1,167.3 54.5 207.0 324.3 0.3 272.8 2,633 439
Proline (g) 0.7 1.3 0.2 0.8 0.6 n/a 1.7 5 1
Protein (g) 7.9 14.1 1.9 18.8 4.8 0.0 16.9 64 11
Retinol (mcg) 0.0 0.0 1,523.2 240.0 400.2 0.0 38.6 2,202 367
Riboflavin (mg) 0.2 0.2 0.1 0.7 0.4 0.0 0.7 2 0
Saturated Fat (g) 0.3 1.4 116.6 4.7 26.5 0.0 7.5 157 26
Selenium (mcg) 1.8 2.6 2.3 46.1 6.0 0.1 13.5 72 12
Serine (g) 0.4 0.7 0.1 1.5 0.4 n/a 0.8 4 1
Sodium (mg) 1,291.4 64.9 1,620.8 213.0 184.0 0.1 1,972.2 5,346 891
Starch n/a 24.6 n/a n/a 0.0 n/a n/a 25 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 12.1 3.8 n/a 0.0 0.0 12.6 n/a 28 5
Sugar (g) 14.6 27.1 0.1 0.6 8.1 12.6 49.1 112 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.0 0.1 0.1 0.0 1.0 2 0
Threonine (g) 0.3 0.6 0.1 0.8 0.3 n/a 0.5 3 0
Tocopherol, alpha (mg) 0.3 0.3 5.3 1.6 1.0 0.0 0.4 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.6 0.0 0.8 0.1 n/a n/a 2 0
Total Fat (g) 1.9 5.8 184.1 14.3 45.4 0.0 29.5 281 47
Trans-monoenoic Fat n/a 0.0 6.8 0.0 n/a n/a n/a 7 1
TransFatty acids n/a 0.0 7.4 0.1 n/a n/a n/a 8 1
Tryptophan (g) 0.1 0.1 0.0 0.3 0.1 n/a 0.2 1 0
Tyrosine (g) 0.3 0.5 0.1 0.7 0.3 n/a 0.6 3 0
Valine (g) 0.5 0.8 0.1 1.3 0.4 n/a 0.8 4 1
Vitamin A, IU (IU) 335.3 808.5 5,672.7 810.0 1,432.9 0.0 277.6 9,337 1,556
Vitamin A, RAE (mcg) 18.1 38.9 1,552.7 240.0 404.8 0.0 45.9 2,300 383
Vitamin B-12 (mcg) 0.0 0.0 0.4 1.3 0.6 0.0 0.2 3 0
Vitamin B-6 (mg) 0.3 0.4 0.0 0.3 0.1 0.0 0.3 1 0
Vitamin C (mg) 20.8 29.4 0.0 0.0 2.1 0.0 0.2 53 9
Vitamin D (IU) 0.0 0.0 136.2 123.0 32.2 0.0 0.0 291 49
Water (g) 356.7 328.8 36.0 114.2 171.3 0.0 18.8 1,026 171
Zinc (mg) 2.4 2.0 0.2 1.9 0.9 0.0 1.4 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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