Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (2,270g) butternut squash |
1 (0g) buttercup squash |
1 (0g) parsnips |
1 (130g) sweet potatoes |
1 (0g) celery root |
1 (61g) carrots |
3 (9g) garlic cloves |
1 large (150g) onions |
1 (119g) red peppers |
1 cup (216g) olive oil |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1 pinch (0g) nutmeg |
1 pinch (0g) cinnamon |
3 liters (3,043g) chicken stock |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Ash (g) | 18.2 | n/a | n/a | 1.3 | n/a | 0.6 | 0.1 | 0.5 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 19.2 | 1.8 | 42 | 5 |
| Aspartic acid (g) | 2.4 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1,089.6 | n/a | n/a | 39.0 | n/a | 20.1 | 16.3 | 34.5 | 8.3 | 2.2 | 12.8 | 19.6 | 0.2 | 1.3 | 91.3 | 290.4 | 1,626 | 203 |
| Calories | 1,021.5 | n/a | n/a | 111.8 | n/a | 25.0 | 13.4 | 60.0 | 36.9 | 1,909.4 | 5.4 | 7.9 | 0.6 | 0.3 | 1,095.6 | 156.2 | 4,444 | 555 |
| Calories (kj) | 4,267.6 | n/a | n/a | 466.7 | n/a | 105.5 | 56.1 | 249.0 | 153.5 | 7,989.8 | 22.4 | 32.9 | 2.6 | 1.4 | 4,595.3 | 653.9 | 18,597 | 2,325 |
| Carbohydrates (g) | 265.4 | n/a | n/a | 26.2 | n/a | 5.8 | 3.0 | 14.0 | 7.2 | 0.0 | 1.0 | 0.9 | 0.1 | 0.1 | 107.4 | 11.3 | 442 | 55 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.3 | 34.2 | 125 | 16 |
| Copper (mg) | 1.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 4 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 45.4 | n/a | n/a | 3.9 | n/a | 1.7 | 0.2 | 2.6 | 2.5 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 57 | 7 |
| Folate (mcg) | 612.9 | n/a | n/a | 14.3 | n/a | 11.6 | 0.3 | 28.5 | 54.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 152.2 | 12.2 | 887 | 111 |
| Folate, DFE (mcg) | 612.9 | n/a | n/a | 14.3 | n/a | 11.6 | 0.3 | 28.5 | 54.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 152.2 | 12.2 | 887 | 111 |
| Folate, food (mcg) | 612.9 | n/a | n/a | 14.3 | n/a | 11.6 | 0.3 | 28.5 | 54.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 152.2 | 12.2 | 887 | 111 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 22.5 | n/a | n/a | 0.9 | n/a | 0.3 | n/a | 1.9 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 28 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 22.5 | n/a | n/a | 1.2 | n/a | 0.4 | n/a | 3.0 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 29 | 4 |
| Glutamic acid (g) | 4.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 7 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.9 | n/a | n/a | 0.8 | n/a | 0.2 | 0.2 | 0.3 | 0.5 | 1.2 | 0.3 | 1.4 | 0.0 | 0.0 | 6.4 | 0.1 | 27 | 3 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Lysine (g) | 0.8 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
| Magnesium (mg) | 771.8 | n/a | n/a | 32.5 | n/a | 7.3 | 2.3 | 15.0 | 14.3 | 0.0 | 5.9 | 7.7 | 0.2 | 0.1 | 121.7 | 31.7 | 1,011 | 126 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.6 | n/a | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 157.6 | 0.2 | 0.3 | 0.0 | 0.0 | 17.7 | 2.6 | 179 | 22 |
| Niacin (mg) | 27.2 | n/a | n/a | 0.7 | n/a | 0.6 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 48.2 | 0.2 | 79 | 10 |
| Pantothenic acid (mg) | 9.1 | n/a | n/a | 1.0 | n/a | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 12 | 1 |
| Phenylalanine (g) | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Phosphorus (mg) | 749.1 | n/a | n/a | 61.1 | n/a | 21.4 | 13.8 | 43.5 | 30.9 | 0.0 | 7.4 | 10.5 | 0.3 | 0.1 | 821.7 | 226.9 | 1,987 | 248 |
| Phytosterols | n/a | n/a | n/a | 15.6 | n/a | n/a | n/a | 22.5 | n/a | 477.4 | 0.8 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 518 | 65 |
| Polyunsaturated Fat (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 22.7 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 0.3 | 31 | 4 |
| Potassium (mg) | 7,990.4 | n/a | n/a | 438.1 | n/a | 195.2 | 36.1 | 219.0 | 251.1 | 2.2 | 22.8 | 37.5 | 0.4 | 0.6 | 3,195.4 | 368.4 | 12,757 | 1,595 |
| Proline (g) | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Protein (g) | 22.7 | n/a | n/a | 2.0 | n/a | 0.6 | 0.6 | 1.7 | 1.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 76.7 | 8.0 | 114 | 14 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 75.6 | 106 | 13 |
| Riboflavin (mg) | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 4 | 0 |
| Saturated Fat (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 5.6 | 46 | 6 |
| Selenium (mcg) | 11.4 | n/a | n/a | 0.8 | n/a | 0.1 | 1.3 | 0.8 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 67.0 | 4.9 | 87 | 11 |
| Serine (g) | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Sodium (mg) | 90.8 | n/a | n/a | 71.5 | n/a | 42.1 | 1.5 | 6.0 | 4.8 | 4.3 | 0.6 | 3.5 | 0.0 | 0.0 | 4,351.8 | 119.6 | 4,697 | 587 |
| Starch | n/a | n/a | n/a | 16.4 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Sucrose (g) | 5.0 | n/a | n/a | 3.3 | n/a | 2.2 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Sugar (g) | 49.9 | n/a | n/a | 5.4 | n/a | 2.9 | 0.1 | 6.4 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48.1 | n/a | 118 | 15 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 4 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 32.7 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 1.9 | 31.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 67 | 8 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 216.0 | 0.3 | 0.5 | 0.0 | 0.0 | 36.5 | 8.9 | 265 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 241,301.0 | n/a | n/a | 18,443.1 | n/a | 10,190.7 | 0.8 | 3.0 | 3,725.9 | 0.0 | 0.0 | 26.7 | 0.1 | 0.4 | 91.3 | 336.7 | 274,120 | 34,265 |
| Vitamin A, RAE (mcg) | 12,076.4 | n/a | n/a | 921.7 | n/a | 509.4 | 0.0 | 0.0 | 186.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 30.4 | 80.5 | 13,807 | 1,726 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 476.7 | n/a | n/a | 3.1 | n/a | 3.6 | 2.8 | 11.1 | 152.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 6.1 | 3.7 | 660 | 82 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,961.5 | n/a | n/a | 100.5 | n/a | 53.9 | 5.3 | 133.7 | 109.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2,804.3 | 214.0 | 5,383 | 673 |
| Zinc (mg) | 3.4 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | 0.9 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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