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Nutritional Facts: Sun-Dried Tomato Potato Crush

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
potatoes
1/4 cup (28g)
sun-dried tomatoes packed in oil
2 teaspoons (0g)
sun-dried tomato olive oil
1 teaspoon (5g)
reduced fat margarine
1/2 (2g)
garlic cloves
1/4 teaspoon (0g)
dried parsley
1 pinch (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 3.1 1.0 n/a 0.1 0.0 0.0 0.4 n/a 5 2
Aspartic acid (g) 1.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.0 12.9 n/a 0.0 2.7 1.4 0.1 n/a 51 26
Calories 218.3 58.6 n/a 8.7 2.2 0.4 0.0 n/a 288 144
Calories (kj) 910.1 245.0 n/a 36.6 9.3 1.5 0.0 n/a 1,203 601
Carbohydrates (g) 49.5 6.4 n/a 0.0 0.5 0.1 0.0 n/a 57 28
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.2 1.6 n/a 0.0 0.0 0.0 0.0 n/a 8 4
Folate (mcg) 45.4 6.3 n/a 0.0 0.0 0.2 0.0 n/a 52 26
Folate, DFE (mcg) 45.4 6.3 n/a 0.0 0.0 0.2 0.0 n/a 52 26
Folate, food (mcg) 45.4 6.3 n/a 0.0 0.0 0.2 0.0 n/a 52 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 1.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 2 1
Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.7 n/a 0.0 0.0 0.0 0.0 n/a 3 2
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 65.2 22.3 n/a 0.0 0.4 0.5 0.0 n/a 88 44
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 2.4 n/a 0.4 0.0 0.0 0.0 n/a 3 1
Niacin (mg) 3.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
Pantothenic acid (mg) 0.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 161.6 38.2 n/a 0.7 2.3 0.5 0.0 n/a 203 102
Phytosterols (mg) 14.2 n/a n/a n/a n/a n/a 0.0 n/a 14 7
Polyunsaturated Fat (g) 0.1 0.6 n/a 0.4 0.0 0.0 0.0 n/a 1 1
Potassium (mg) 1,193.6 430.4 n/a 1.2 6.0 3.4 0.0 n/a 1,635 817
Proline (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 5.7 1.4 n/a 0.0 0.1 0.0 0.0 n/a 7 4
Retinol (mcg) 0.0 0.0 n/a 38.4 0.0 0.0 0.0 n/a 38 19
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.5 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 0.9 0.8 n/a 0.0 0.2 0.0 0.0 n/a 2 1
Serine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 17.0 73.2 n/a 36.6 0.3 0.6 155.0 n/a 283 141
Starch (g) 43.8 n/a n/a n/a n/a n/a n/a n/a 44 22
Sucrose (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 2.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 3.9 n/a 1.0 0.0 0.0 0.0 n/a 5 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 5.7 353.7 n/a 178.8 0.1 2.4 0.0 n/a 541 270
Vitamin A, RAE (mcg) 0.0 17.6 n/a 40.9 0.0 0.1 0.0 n/a 59 29
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 55.9 28.0 n/a 0.0 0.5 0.2 0.0 n/a 84 42
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 224.9 14.8 n/a 3.9 0.9 0.0 0.0 n/a 245 122
Zinc (mg) 0.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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