Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 tablespoon (14g) butter |
2 heads (720g) lettuce |
3/4 cup (183g) milk |
1 to taste (0g) salt and pepper |
3 tablespoons (23g) flour |
2 cups (7g) broth |
1 cup (237g) water |
1 teaspoon (2g) paprika |
1 dash (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.3 | 4.5 | 1.3 | n/a | 0.1 | 3.5 | 0.2 | 0.2 | 0.0 | 10 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 1.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 3.4 | 259.2 | 217.8 | n/a | 3.5 | 4.3 | 7.1 | 5.3 | 0.2 | 526 | 263 |
| Calories | 44.0 | 101.8 | 108.0 | 117.1 | n/a | 85.3 | 17.1 | 0.0 | 6.5 | 0.6 | 480 | 240 |
| Calories (kj) | 182.6 | 425.9 | 446.4 | 490.4 | n/a | 357.0 | 71.7 | 0.0 | 27.2 | 2.6 | 2,004 | 1,002 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 0.0 | 20.7 | 8.5 | n/a | 17.9 | 1.7 | 0.0 | 1.2 | 0.1 | 60 | 30 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 25.6 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 57 | 28 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 9.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 13 | 6 |
| Folate (mcg) | 20.9 | 0.4 | 273.6 | 9.2 | n/a | 42.9 | 2.3 | 0.0 | 1.1 | 0.1 | 350 | 175 |
| Folate, DFE (mcg) | 20.9 | 0.4 | 273.6 | 9.2 | n/a | 68.2 | 2.3 | 0.0 | 1.1 | 0.1 | 376 | 188 |
| Folate, food (mcg) | 20.9 | 0.4 | 273.6 | 9.2 | n/a | 6.8 | 2.3 | 0.0 | 1.1 | 0.1 | 314 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 18 |
| Fructose (g) | 1.4 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 1.3 | 1.3 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 4 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 6.2 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 0.5 | 0.0 | 8 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Magnesium (mg) | 11.0 | 0.3 | 93.6 | 23.8 | n/a | 5.2 | 3.7 | 2.4 | 4.1 | 0.2 | 144 | 72 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 1.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 2.7 | 0.2 | n/a | 1.4 | 0.3 | 0.0 | 0.2 | 0.0 | 5 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | 3.4 | 208.8 | 170.2 | n/a | 25.3 | 23.0 | 0.0 | 7.2 | 0.3 | 470 | 235 |
| Phytosterols (mg) | 16.5 | n/a | 273.6 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 0.1 | 294 | 147 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Potassium (mg) | 160.6 | 3.4 | 1,396.8 | 276.3 | n/a | 25.1 | 32.1 | 2.4 | 52.4 | 0.4 | 1,950 | 975 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Protein (g) | 1.2 | 0.1 | 9.8 | 6.0 | n/a | 2.4 | 1.1 | 0.0 | 0.3 | 0.0 | 21 | 11 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 56.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 76 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 7.3 | 0.1 | 4.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Selenium (mcg) | 0.6 | 0.1 | 4.3 | 3.7 | n/a | 7.9 | 2.0 | 0.0 | 0.1 | 0.0 | 19 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | 101.4 | 201.6 | 89.7 | n/a | 0.5 | 1,222.7 | 7.1 | 1.6 | 0.0 | 1,629 | 814 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Sugar (g) | 4.7 | 0.0 | 5.6 | n/a | n/a | 0.1 | 1.2 | 0.0 | 0.2 | 0.0 | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 1.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 3 | 2 |
| Total Fat (g) | 0.1 | 11.5 | 1.1 | 6.7 | n/a | 0.2 | 0.6 | 0.0 | 0.3 | 0.0 | 21 | 10 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 2.2 | 354.9 | 53,316.0 | 252.5 | n/a | 0.0 | 0.0 | 0.0 | 1,132.8 | 0.1 | 55,059 | 27,529 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 2,664.0 | 60.4 | n/a | 0.0 | 0.0 | 0.0 | 56.6 | 0.0 | 2,878 | 1,439 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 66.2 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 39 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Water (g) | 98.0 | 2.3 | 683.9 | 160.5 | n/a | 2.8 | 0.2 | 236.8 | 0.3 | 0.0 | 1,185 | 592 |
| Zinc (mg) | 0.2 | 0.0 | 1.3 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.