Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (168g) buckwheat groats |
1 1/4 cups (0g) vegetable broth |
1 1/4 cups (304g) tomato juice |
2 tablespoons (27g) oil |
2 cups (216g) breadcrumbs |
1/2 (60g) red peppers |
1 small (70g) onions |
1 stalk (40g) celery |
2 (100g) eggs |
1/4 cup (60g) ketchup |
1/2 cup (84g) buckwheat groats |
1/2 cup (115g) sour cream |
1 (151g) kirby cucumbers |
1/2 teaspoon (1g) parsley |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.7 | n/a | 3.2 | 0.0 | 6.2 | 0.3 | 0.2 | 0.3 | 1.1 | 2.2 | 0.4 | 1.0 | 0.6 | 0.0 | 0.7 | 17 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.3 | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 1.3 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | n/a | 30.4 | 0.0 | 395.3 | 4.2 | 16.1 | 16.0 | 56.0 | 10.8 | 5.9 | 126.5 | 24.1 | 0.9 | 0.2 | 698 | 87 |
| Calories | 154.6 | n/a | 51.6 | 240.4 | 853.2 | 18.4 | 28.0 | 6.4 | 143.0 | 58.2 | 77.3 | 222.0 | 22.6 | 0.2 | 0.0 | 1,876 | 234 |
| Calories (kj) | 646.8 | n/a | 221.7 | 1,006.1 | 3,570.5 | 76.8 | 116.2 | 26.8 | 599.0 | 242.4 | 323.4 | 930.4 | 97.8 | 1.0 | 0.0 | 7,859 | 982 |
| Carbohydrates (g) | 33.5 | n/a | 12.9 | 0.0 | 155.5 | 3.6 | 6.5 | 1.2 | 0.7 | 15.1 | 16.7 | 3.3 | 5.5 | 0.0 | 0.0 | 255 | 32 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 432 | 54 |
| Copper (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.5 | n/a | 1.2 | 0.0 | 9.7 | 1.2 | 1.2 | 0.6 | 0.0 | 0.2 | 2.3 | 0.0 | 0.8 | 0.0 | 0.0 | 22 | 3 |
| Folate (mcg) | 23.5 | n/a | 60.8 | 0.0 | 231.1 | 27.4 | 13.3 | 14.4 | 47.0 | 6.0 | 11.8 | 8.1 | 10.5 | 1.0 | 0.0 | 455 | 57 |
| Folate, DFE (mcg) | 23.5 | n/a | 60.8 | 0.0 | 354.2 | 27.4 | 13.3 | 14.4 | 47.0 | 6.0 | 11.8 | 8.1 | 10.5 | 1.0 | 0.0 | 578 | 72 |
| Folate, food (mcg) | 23.5 | n/a | 60.8 | 0.0 | 54.0 | 27.4 | 13.3 | 14.4 | 47.0 | 6.0 | 11.8 | 8.1 | 10.5 | 1.0 | 0.0 | 278 | 35 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 22 |
| Fructose (g) | 0.2 | n/a | 4.7 | n/a | 5.3 | 1.3 | 0.9 | 0.2 | 0.0 | 5.6 | 0.1 | 0.0 | 1.3 | n/a | n/a | 20 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 4.1 | n/a | 3.9 | 1.2 | 1.4 | 0.2 | 0.4 | 7.1 | 0.2 | 0.0 | 1.1 | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 0.9 | n/a | 0.9 | 0.0 | 8.9 | 0.1 | 0.2 | 0.0 | 1.7 | 0.7 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 15 | 2 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 1.3 | n/a | 1.3 | 0.0 | 10.4 | 0.3 | 0.1 | 0.1 | 1.8 | 0.3 | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 17 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.4 | n/a | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 85.7 | n/a | 33.4 | 0.0 | 92.9 | 7.1 | 7.0 | 4.4 | 12.0 | 11.4 | 42.8 | 11.5 | 19.6 | 0.3 | 0.0 | 328 | 41 |
| Maltose | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.7 | n/a | 0.2 | n/a | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 7.5 | 2.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 5.8 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Niacin (mg) | 1.6 | n/a | 2.0 | 0.0 | 14.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.9 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.8 | 0.0 | 1.2 | 0.2 | 0.1 | 0.1 | 1.5 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 117.6 | n/a | 54.7 | 0.0 | 356.4 | 15.5 | 20.3 | 9.6 | 198.0 | 19.8 | 58.8 | 132.3 | 36.1 | 0.4 | 0.0 | 1,019 | 127 |
| Phytosterols | n/a | n/a | n/a | 263.3 | 17.3 | n/a | 10.5 | 2.4 | n/a | 4.2 | n/a | n/a | 21.1 | 0.0 | 0.0 | 319 | 40 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.1 | 14.9 | 4.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Potassium (mg) | 147.8 | n/a | 695.6 | 0.0 | 423.4 | 125.5 | 102.2 | 104.0 | 138.0 | 229.2 | 73.9 | 162.2 | 221.2 | 3.5 | 0.1 | 2,427 | 303 |
| Proline (g) | 0.2 | n/a | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 5.7 | n/a | 2.3 | 0.0 | 28.8 | 0.6 | 0.8 | 0.3 | 12.6 | 1.0 | 2.8 | 2.4 | 1.0 | 0.0 | 0.0 | 58 | 7 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 360 | 45 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 3.5 | 2.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 13.2 | 0.1 | 0.0 | 0.0 | 23 | 3 |
| Selenium (mcg) | 3.7 | n/a | 0.9 | 0.0 | 54.4 | 0.1 | 0.4 | 0.2 | 30.7 | 0.2 | 1.8 | 3.0 | 0.5 | 0.0 | 0.0 | 96 | 12 |
| Serine (g) | 0.3 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 6.7 | n/a | 817.1 | 0.0 | 1,581.1 | 2.4 | 2.8 | 32.0 | 142.0 | 668.4 | 3.4 | 92.0 | 3.0 | 0.4 | 290.7 | 3,642 | 455 |
| Starch | n/a | n/a | n/a | n/a | 128.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 130 | 16 |
| Sucrose (g) | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 1.5 | n/a | 10.8 | 0.0 | 13.4 | 2.5 | 3.0 | 0.7 | 0.4 | 13.7 | 0.8 | 4.0 | 2.5 | 0.0 | 0.0 | 53 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 1.0 | 3.9 | 0.2 | 0.9 | 0.0 | 0.1 | 1.1 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | n/a | 0.2 | 27.2 | 11.4 | 0.2 | 0.1 | 0.1 | 9.5 | 0.2 | 0.5 | 22.7 | 0.2 | 0.0 | 0.0 | 73 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,366.9 | 0.0 | 0.0 | 1,862.9 | 1.4 | 179.6 | 540.0 | 559.8 | 0.0 | 716.5 | 158.0 | 53.3 | 0.0 | 5,438 | 680 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 69.9 | 0.0 | 0.0 | 93.4 | 0.0 | 8.8 | 160.0 | 28.2 | 0.0 | 202.4 | 7.5 | 2.7 | 0.0 | 573 | 72 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 55.6 | 0.0 | 0.0 | 76.0 | 5.2 | 1.2 | 0.0 | 9.1 | 0.0 | 1.0 | 4.2 | 0.8 | 0.0 | 153 | 19 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 98 | 12 |
| Water (g) | 127.1 | n/a | 285.2 | 0.0 | 14.1 | 54.9 | 62.4 | 38.2 | 76.2 | 41.5 | 63.5 | 85.6 | 143.3 | 0.6 | 0.0 | 992 | 124 |
| Zinc (mg) | 1.0 | n/a | 0.5 | 0.0 | 3.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.2 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.