Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
2 (220g) onions |
2 (6g) garlic cloves |
1 lb (454g) ground beef |
5 teaspoons (10g) curry powder |
1 teaspoon (6g) salt |
2 tablespoons (200g) chutney |
1 tablespoon (20g) apricot jam |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (2g) turmeric |
2 tablespoons (30g) vinegar |
4 tablespoons (24g) oat bran |
14 ounces (397g) lentils |
1/2 cup (83g) sultanas |
2 (100g) eggs |
1 cup (245g) nonfat milk |
3 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.5 | n/a | 0.7 | 0.2 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.8 | n/a | 0.8 | 0.2 | n/a | 10 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 4.1 | 0.6 | 6.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 3.3 | 1.4 | 1.1 | 1.8 | 0.0 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 7.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 4.0 | n/a | 1.3 | 0.6 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 10.9 | 68.0 | 47.8 | 1.4 | n/a | 4.0 | 18.2 | 4.0 | 1.8 | 13.6 | 75.4 | 43.7 | 56.0 | 298.9 | 1.5 | 696 | 116 |
| Calories | 39.8 | 88.0 | 8.9 | 975.2 | 32.5 | 0.0 | n/a | 48.4 | 13.3 | 7.8 | 5.4 | 57.8 | 460.4 | 249.2 | 143.0 | 83.3 | 0.6 | 2,213 | 369 |
| Calories (kj) | 166.5 | 365.2 | 37.4 | 4,073.3 | 136.0 | 0.0 | n/a | 202.8 | 55.4 | 32.6 | 22.6 | 241.8 | 1,932.9 | 1,042.8 | 599.0 | 347.9 | 2.4 | 9,258 | 1,543 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.0 | 0.0 | 5.8 | 0.0 | n/a | 12.9 | 3.3 | 1.4 | 0.0 | 15.6 | 79.9 | 65.6 | 0.7 | 12.2 | 0.1 | 220 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 4.9 | 0.0 | 685 | 114 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.3 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 0.0 | 3.3 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 3.6 | 31.4 | 3.3 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Folate (mcg) | 0.0 | 41.8 | 0.2 | 27.2 | 15.4 | 0.0 | n/a | 0.2 | 1.4 | 0.9 | 0.0 | 12.2 | 718.4 | 2.5 | 47.0 | 12.3 | 0.3 | 880 | 147 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.2 | 27.2 | 15.4 | 0.0 | n/a | 0.2 | 1.4 | 0.9 | 0.0 | 12.2 | 718.4 | 2.5 | 47.0 | 12.3 | 0.3 | 880 | 147 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.2 | 27.2 | 15.4 | 0.0 | n/a | 0.2 | 1.4 | 0.9 | 0.0 | 12.2 | 718.4 | 2.5 | 47.0 | 12.3 | 0.3 | 880 | 147 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | 12.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 5.6 | n/a | 1.7 | 1.6 | n/a | 23 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 5.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.5 | n/a | 0.4 | 0.1 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.3 | 0.2 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 9.5 | 3.0 | 0.0 | n/a | 0.1 | 0.9 | 0.9 | 0.0 | 1.3 | 13.2 | 1.5 | 1.8 | 0.1 | 0.1 | 33 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.5 | n/a | 0.7 | 0.4 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12.5 | n/a | 12 | 2 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 6.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.6 | n/a | 1.1 | 0.8 | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 7.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.5 | n/a | 0.9 | 0.6 | n/a | 11 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 1.5 | 81.6 | 25.4 | 0.1 | n/a | 0.8 | 2.2 | 4.2 | 0.3 | 55.2 | 142.9 | 28.9 | 12.0 | 27.0 | 0.2 | 404 | 67 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.3 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 29.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 3.7 | 0.1 | 0.0 | 38 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 21.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 4.2 | 0.9 | 0.1 | 0.2 | 0.0 | 28 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 2.5 | 0.1 | 1.5 | 0.9 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.8 | n/a | 0.7 | 0.4 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 9.2 | 775.6 | 34.9 | 0.0 | n/a | 0.6 | 10.2 | 5.9 | 1.2 | 172.5 | 714.4 | 94.9 | 198.0 | 247.5 | 0.2 | 2,329 | 388 |
| Phytosterols (mg) | 9.9 | 33.0 | n/a | n/a | 7.2 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 1.9 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 0.0 | 321.2 | 24.1 | 1,338.1 | 154.3 | 0.5 | n/a | 15.4 | 136.0 | 55.6 | 0.6 | 133.0 | 1,464.5 | 615.5 | 138.0 | 382.2 | 1.0 | 4,780 | 797 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.5 | n/a | 0.5 | 0.8 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.4 | 84.3 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 4.1 | 35.8 | 2.8 | 12.6 | 8.3 | 0.0 | 152 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 2.5 | 0.0 | 163 | 27 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 26.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 3.1 | 0.1 | 0.0 | 32 | 5 |
| Selenium (mcg) | 0.0 | 1.1 | 0.9 | 71.7 | 1.7 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 10.6 | 11.1 | 0.6 | 30.7 | 7.6 | 0.0 | 137 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.7 | n/a | 1.0 | 0.4 | n/a | 7 | 1 |
| Sodium (mg) | 0.1 | 8.8 | 1.0 | 299.4 | 5.2 | 2,325.5 | n/a | 8.0 | 166.6 | 0.8 | 0.6 | 0.9 | 7.9 | 9.9 | 142.0 | 102.9 | 0.0 | 3,080 | 513 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 8.7 | 1.7 | 0.1 | 0.0 | 0.3 | 7.1 | 48.8 | 0.4 | 12.5 | n/a | 89 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 0.6 | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 1.7 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 1.1 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 0.2 | 0.0 | 68.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 1.5 | 0.4 | 9.5 | 0.2 | 0.0 | 88 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 | n/a | 0.5 | 0.4 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.8 | n/a | 0.9 | 0.4 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.5 | 0.0 | 98.6 | 0.0 | n/a | 41.0 | 13.4 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 540.0 | 36.8 | 11.1 | 778 | 130 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 4.9 | 0.6 | 174 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 1.9 | 0.0 | 1.1 | 0.0 | n/a | 1.8 | 2.2 | 0.6 | 0.0 | 0.0 | 6.0 | 2.6 | 0.0 | 0.0 | 0.1 | 33 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 100 | 17 |
| Water (g) | 0.0 | 196.0 | 3.5 | 298.1 | 1.0 | 0.0 | n/a | 6.9 | 13.4 | 0.2 | 28.2 | 1.5 | 276.4 | 12.4 | 76.2 | 222.6 | 0.0 | 1,136 | 189 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 20.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 5.0 | 0.3 | 1.3 | 1.0 | 0.0 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.