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Nutritional Facts: South African Bobotie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
2 (220g)
onions
2 (6g)
garlic cloves
1 lb (454g)
ground beef
5 teaspoons (10g)
curry powder
1 teaspoon (6g)
salt
2 tablespoons (200g)
chutney
1 tablespoon (20g)
apricot jam
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (2g)
turmeric
2 tablespoons (30g)
vinegar
4 tablespoons (24g)
oat bran
14 ounces (397g)
lentils
1/2 cup (83g)
sultanas
2 (100g)
eggs
1 cup (245g)
nonfat milk
3 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.3 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1.5 n/a 0.7 0.2 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 5.5 n/a 0.0 n/a n/a n/a n/a n/a 0.3 2.8 n/a 0.8 0.2 n/a 10 2
Ash (g) 0.0 0.8 0.1 4.1 0.6 6.0 n/a 0.0 0.3 0.1 0.0 0.7 3.3 1.4 1.1 1.8 0.0 20 3
Aspartic acid (g) 0.0 0.2 0.0 7.6 n/a 0.0 n/a n/a n/a n/a n/a 0.4 4.0 n/a 1.3 0.6 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 50.6 10.9 68.0 47.8 1.4 n/a 4.0 18.2 4.0 1.8 13.6 75.4 43.7 56.0 298.9 1.5 696 116
Calories 39.8 88.0 8.9 975.2 32.5 0.0 n/a 48.4 13.3 7.8 5.4 57.8 460.4 249.2 143.0 83.3 0.6 2,213 369
Calories (kj) 166.5 365.2 37.4 4,073.3 136.0 0.0 n/a 202.8 55.4 32.6 22.6 241.8 1,932.9 1,042.8 599.0 347.9 2.4 9,258 1,543
Carbohydrates (g) 0.0 20.5 2.0 0.0 5.8 0.0 n/a 12.9 3.3 1.4 0.0 15.6 79.9 65.6 0.7 12.2 0.1 220 37
Cholesterol (mg) 0.0 0.0 0.0 308.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 4.9 0.0 685 114
Copper (mg) 0.0 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.0 0.3 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.5 n/a 0.3 0.3 n/a 2 0
Dietary Fiber (g) 0.0 3.7 0.1 0.0 3.3 0.0 n/a 0.1 0.0 0.5 0.0 3.6 31.4 3.3 0.0 0.0 0.0 46 8
Folate (mcg) 0.0 41.8 0.2 27.2 15.4 0.0 n/a 0.2 1.4 0.9 0.0 12.2 718.4 2.5 47.0 12.3 0.3 880 147
Folate, DFE (mcg) 0.0 41.8 0.2 27.2 15.4 0.0 n/a 0.2 1.4 0.9 0.0 12.2 718.4 2.5 47.0 12.3 0.3 880 147
Folate, food (mcg) 0.0 41.8 0.2 27.2 15.4 0.0 n/a 0.2 1.4 0.9 0.0 12.2 718.4 2.5 47.0 12.3 0.3 880 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 5 1
Glutamic acid (g) 0.0 0.6 0.0 12.7 n/a 0.0 n/a n/a n/a n/a n/a 0.9 5.6 n/a 1.7 1.6 n/a 23 4
Glycine (g) 0.0 0.1 0.0 5.7 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1.5 n/a 0.4 0.1 n/a 8 1
Histidine (g) 0.0 0.0 0.0 2.7 n/a 0.0 n/a n/a n/a n/a n/a 0.1 1.0 n/a 0.3 0.2 n/a 4 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 0.0 0.5 0.1 9.5 3.0 0.0 n/a 0.1 0.9 0.9 0.0 1.3 13.2 1.5 1.8 0.1 0.1 33 5
Isoleucine (g) 0.0 0.0 0.0 3.7 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1.5 n/a 0.7 0.4 n/a 7 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 12.5 n/a 12 2
Leucine (g) 0.0 0.1 0.0 6.6 n/a 0.0 n/a n/a n/a n/a n/a 0.3 2.6 n/a 1.1 0.8 n/a 11 2
Lysine (g) 0.0 0.1 0.0 7.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 2.5 n/a 0.9 0.6 n/a 11 2
Magnesium (mg) 0.0 22.0 1.5 81.6 25.4 0.1 n/a 0.8 2.2 4.2 0.3 55.2 142.9 28.9 12.0 27.0 0.2 404 67
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.2 0.0 1.3 2.0 0.3 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a 0.4 0.2 n/a 3 1
Monounsaturated Fat (g) 3.3 0.0 0.0 29.7 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.3 0.0 3.7 0.1 0.0 38 6
Niacin (mg) 0.0 0.3 0.0 21.1 0.3 0.0 n/a 0.0 0.1 0.1 0.0 0.2 4.2 0.9 0.1 0.2 0.0 28 5
Pantothenic acid (mg) 0.0 0.3 0.0 2.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 2.5 0.1 1.5 0.9 n/a 8 1
Phenylalanine (g) 0.0 0.1 0.0 3.3 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1.8 n/a 0.7 0.4 n/a 6 1
Phosphorus (mg) 0.0 63.8 9.2 775.6 34.9 0.0 n/a 0.6 10.2 5.9 1.2 172.5 714.4 94.9 198.0 247.5 0.2 2,329 388
Phytosterols (mg) 9.9 33.0 n/a n/a 7.2 0.0 n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 52 9
Polyunsaturated Fat (g) 0.5 0.0 0.0 2.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.7 0.1 1.9 0.0 0.0 6 1
Potassium (mg) 0.0 321.2 24.1 1,338.1 154.3 0.5 n/a 15.4 136.0 55.6 0.6 133.0 1,464.5 615.5 138.0 382.2 1.0 4,780 797
Proline (g) 0.0 0.0 0.0 4.3 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1.5 n/a 0.5 0.8 n/a 7 1
Protein (g) 0.0 2.4 0.4 84.3 1.3 0.0 n/a 0.1 0.0 0.2 0.0 4.1 35.8 2.8 12.6 8.3 0.0 152 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 160.0 2.5 0.0 163 27
Riboflavin (mg) 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.5 0.4 0.0 2 0
Saturated Fat (g) 0.6 0.1 0.0 26.6 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.2 0.1 3.1 0.1 0.0 32 5
Selenium (mcg) 0.0 1.1 0.9 71.7 1.7 0.0 n/a 0.4 0.1 0.1 0.1 10.6 11.1 0.6 30.7 7.6 0.0 137 23
Serine (g) 0.0 0.0 0.0 3.4 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1.7 n/a 1.0 0.4 n/a 7 1
Sodium (mg) 0.1 8.8 1.0 299.4 5.2 2,325.5 n/a 8.0 166.6 0.8 0.6 0.9 7.9 9.9 142.0 102.9 0.0 3,080 513
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 0.0 9.3 0.1 0.0 0.3 0.0 n/a 8.7 1.7 0.1 0.0 0.3 7.1 48.8 0.4 12.5 n/a 89 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 3.3 n/a 0.0 n/a n/a n/a n/a n/a 0.1 1.3 n/a 0.6 0.2 n/a 5 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 1.7 2.2 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.4 0.1 1.1 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 1 0
Total Fat (g) 4.5 0.2 0.0 68.0 1.4 0.0 n/a 0.0 0.0 0.2 0.0 1.7 1.5 0.4 9.5 0.2 0.0 88 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a 0.2 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 2.6 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1.0 n/a 0.5 0.4 n/a 5 1
Valine (g) 0.0 0.0 0.0 4.1 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1.8 n/a 0.9 0.4 n/a 8 1
Vitamin A, IU (IU) 0.0 4.4 0.5 0.0 98.6 0.0 n/a 41.0 13.4 0.0 0.0 0.0 31.8 0.0 540.0 36.8 11.1 778 130
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.9 0.0 n/a 2.8 0.9 0.0 0.0 0.0 0.0 0.0 160.0 4.9 0.6 174 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 9.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.2 0.0 12 2
Vitamin B-6 (mg) 0.0 0.3 0.1 1.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.2 0.1 0.0 3 1
Vitamin C (mg) 0.0 16.3 1.9 0.0 1.1 0.0 n/a 1.8 2.2 0.6 0.0 0.0 6.0 2.6 0.0 0.0 0.1 33 5
Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 100 17
Water (g) 0.0 196.0 3.5 298.1 1.0 0.0 n/a 6.9 13.4 0.2 28.2 1.5 276.4 12.4 76.2 222.6 0.0 1,136 189
Zinc (mg) 0.0 0.4 0.1 20.3 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.7 5.0 0.3 1.3 1.0 0.0 30 5

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