Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 medium (246g) tomatoes |
1 (3g) garlic cloves |
4 cups (948g) water |
2 teaspoons (4g) fresh ginger |
1/4 cup (4g) fresh coriander |
1 (45g) green chili peppers |
1 teaspoon (2g) curry powder |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground black pepper |
2 teaspoons (12g) salt |
2 teaspoons (9g) canola oil |
1/4 teaspoon (1g) black mustard seeds |
2 (90g) red chili peppers |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Ash (g) | 1.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 12.0 | 0.0 | 0.0 | 0.8 | 16 | 4 |
Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | 37 | 9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 24.6 | 5.4 | 28.4 | 0.6 | 2.7 | 8.1 | 9.6 | 9.8 | 5.1 | 2.9 | 0.0 | 1.3 | 12.6 | 111 | 28 |
Calories | 44.3 | 4.5 | 0.0 | 3.2 | 0.9 | 18.0 | 6.5 | 3.9 | 2.9 | 0.0 | 79.6 | 2.5 | 36.0 | 202 | 51 |
Calories (kj) | 182.0 | 18.7 | 0.0 | 13.3 | 3.8 | 75.2 | 27.2 | 16.5 | 12.1 | 0.0 | 332.9 | 10.6 | 149.4 | 842 | 210 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | 22 | 5 |
Carbohydrates (g) | 9.6 | 1.0 | 0.0 | 0.7 | 0.1 | 4.3 | 1.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 7.9 | 26 | 7 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 3.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.4 | 6 | 2 |
Folate (mcg) | 36.9 | 0.1 | 0.0 | 0.4 | 2.5 | 10.4 | 3.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 20.7 | 75 | 19 |
Folate, DFE (mcg) | 36.9 | 0.1 | 0.0 | 0.4 | 2.5 | 10.4 | 3.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 20.7 | 75 | 19 |
Folate, food (mcg) | 36.9 | 0.1 | 0.0 | 0.4 | 2.5 | 10.4 | 3.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 20.7 | 75 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Glutamic acid (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Magnesium (mg) | 27.1 | 0.8 | 9.5 | 1.7 | 1.0 | 11.3 | 5.1 | 3.8 | 2.0 | 0.1 | 0.0 | 1.9 | 20.7 | 85 | 21 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 6 | 2 |
Niacin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Phosphorus (mg) | 59.0 | 4.6 | 0.0 | 1.4 | 1.9 | 20.7 | 7.0 | 5.2 | 1.8 | 0.0 | 0.0 | 4.1 | 38.7 | 144 | 36 |
Phytosterols (mg) | 17.2 | n/a | n/a | 0.6 | 0.2 | n/a | 1.4 | 0.7 | 1.1 | 0.0 | n/a | 0.6 | n/a | 22 | 5 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.2 | 3 | 1 |
Potassium (mg) | 583.0 | 12.0 | 9.5 | 16.6 | 20.8 | 153.0 | 30.9 | 18.8 | 15.3 | 1.0 | 0.0 | 3.7 | 289.8 | 1,154 | 289 |
Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Protein (g) | 2.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 6 | 1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 3 | 1 |
Serine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Sodium (mg) | 12.3 | 0.5 | 28.4 | 0.5 | 1.8 | 3.2 | 1.0 | 1.8 | 0.2 | 4,651.0 | 0.0 | 0.1 | 8.1 | 4,709 | 1,177 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 14 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.5 | 0.1 | n/a | 3 | 1 |
Total Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 9.0 | 0.2 | 0.4 | 11 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Vitamin A, IU (IU) | 2,049.2 | 0.3 | 0.0 | 0.0 | 269.9 | 530.6 | 19.7 | 13.3 | 6.3 | 0.0 | 0.0 | 0.2 | 856.8 | 3,746 | 937 |
Vitamin A, RAE (mcg) | 103.3 | 0.0 | 0.0 | 0.0 | 13.5 | 26.6 | 1.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 43.2 | 189 | 47 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Vitamin C (mg) | 33.7 | 0.9 | 0.0 | 0.2 | 1.1 | 109.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 129.3 | 275 | 69 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 232.5 | 1.8 | 947.1 | 3.2 | 3.7 | 39.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 79.2 | 1,307 | 327 |
Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.