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Nutritional Facts: Spaghetti With Macadamia Pesto and Semi-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (285g)
spaghetti
1/3 cup (24g)
basil pesto
100 g (100g)
sun-dried tomatoes
1 to taste (0g)
salt & freshly ground black pepper
100 ml (102g)
cream
2 cups (173g)
basil leaves
160 g (160g)
macadamias
2 (6g)
garlic cloves
125 ml (0g)
macadamia nut oil
65 g (65g)
parmesan cheese
1/4 teaspoon (2g)
sea salt
1 to taste (5g)
parmesan cheese
2 tablespoons (16g)
macadamias
1 tablespoon (3g)
basil
Total 1 serving
Alanine (g) 1.2 0.3 0.4 n/a 0.1 0.2 0.6 0.0 n/a 0.8 0.0 n/a 0.1 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.3 0.3 n/a 0.1 0.2 2.2 0.0 n/a 1.0 0.0 n/a 0.2 0.0 6 3
Ash (g) 2.5 3.6 12.6 n/a 0.5 2.6 1.8 0.1 n/a 5.2 1.5 n/a 0.2 0.0 31 15
Aspartic acid (g) 1.8 0.7 2.0 n/a 0.2 0.5 1.8 0.0 n/a 1.7 0.0 n/a 0.2 0.0 9 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 172.8 n/a n/a n/a n/a n/a 17.7 n/a 191 95
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 59.8 537.1 110.0 n/a 70.4 306.2 136.0 10.9 n/a 720.9 0.4 n/a 14.0 4.7 1,970 985
Calories 1,057.3 55.9 258.0 n/a 297.8 39.8 1,148.8 8.9 n/a 280.2 0.0 n/a 117.9 0.6 3,265 1,633
Calories (kj) 4,426.0 234.0 1,079.0 n/a 1,247.5 162.6 4,806.6 37.4 n/a 1,173.3 0.0 n/a 493.3 2.5 13,662 6,831
Campesterol n/a n/a n/a n/a n/a n/a 12.8 n/a n/a n/a n/a n/a 1.3 n/a 14 7
Carbohydrates (g) 212.8 11.4 55.8 n/a 3.0 4.6 22.1 2.0 n/a 2.6 0.0 n/a 2.3 0.1 317 158
Cholesterol (mg) 0.0 0.0 0.0 n/a 113.2 0.0 0.0 0.0 n/a 57.2 0.0 n/a 0.0 0.0 170 85
Copper (mg) 0.8 0.5 1.4 n/a 0.0 0.7 1.2 0.0 n/a 0.2 0.0 n/a 0.1 0.0 5 2
Cystine (g) 0.7 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 1
Dietary Fiber (g) 9.1 9.0 12.3 n/a 0.0 2.8 13.8 0.1 n/a 0.0 0.0 n/a 1.4 0.0 49 24
Folate (mcg) 675.4 74.3 68.0 n/a 4.1 117.6 17.6 0.2 n/a 6.5 0.0 n/a 1.8 1.8 967 484
Folate, DFE (mcg) 1,114.3 74.3 68.0 n/a 4.1 117.6 17.6 0.2 n/a 6.5 0.0 n/a 1.8 1.8 1,406 703
Folate, food (mcg) 51.3 74.3 68.0 n/a 4.1 117.6 17.6 0.2 n/a 6.5 0.0 n/a 1.8 1.8 343 172
Folic acid (mcg) 624.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 624 312
Fructose (g) 0.3 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.3 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
Glutamic acid (g) 13.1 0.6 5.2 n/a 0.5 0.5 3.6 0.0 n/a 5.7 0.0 n/a 0.4 0.0 30 15
Glycine (g) 1.3 0.3 0.3 n/a 0.0 0.2 0.7 0.0 n/a 0.5 0.0 n/a 0.1 0.0 3 2
Histidine (g) 0.8 0.1 0.2 n/a 0.1 0.1 0.3 0.0 n/a 0.7 0.0 n/a 0.0 0.0 2 1
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.4 21.5 9.1 n/a 0.0 5.5 5.9 0.1 n/a 0.6 0.0 n/a 0.6 0.1 53 26
Isoleucine (g) 1.5 0.3 0.3 n/a 0.1 0.2 0.5 0.0 n/a 1.3 0.0 n/a 0.1 0.0 4 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.8 0.4 0.5 n/a 0.2 0.3 1.0 0.0 n/a 2.4 0.0 n/a 0.1 0.0 8 4
Lysine (g) 0.8 0.3 0.5 n/a 0.2 0.2 0.0 0.0 n/a 1.9 0.0 n/a 0.0 0.0 4 2
Magnesium (mg) 151.0 170.5 194.0 n/a 7.1 110.7 208.0 1.5 n/a 24.7 0.0 n/a 21.3 1.7 891 445
Maltose (g) 5.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 6 3
Manganese (mg) 2.6 2.3 1.8 n/a 0.0 2.0 6.6 0.1 n/a 0.1 0.0 n/a 0.7 0.0 16 8
Methionine (g) 0.4 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 0.5 0.3 0.5 n/a 9.3 0.2 94.2 0.0 n/a 5.4 0.0 n/a 9.7 0.0 120 60
Niacin (mg) 20.5 1.2 9.1 n/a 0.0 1.6 4.0 0.0 n/a 0.1 0.0 n/a 0.4 0.0 37 18
Pantothenic acid (mg) 1.2 0.2 2.1 n/a 0.3 0.4 1.2 0.0 n/a 0.2 0.0 n/a 0.1 0.0 6 3
Phenylalanine (g) 1.9 0.3 0.4 n/a 0.1 0.2 1.1 0.0 n/a 1.4 0.0 n/a 0.1 0.0 5 3
Phosphorus (mg) 538.6 65.7 356.0 n/a 62.2 96.9 300.8 9.2 n/a 473.9 0.0 n/a 30.9 1.5 1,936 968
Phytosterols n/a 25.4 n/a n/a n/a n/a 185.6 n/a n/a n/a 0.0 n/a 19.0 n/a 230 115
Polyunsaturated Fat (g) 1.6 0.1 1.1 n/a 0.9 0.7 2.4 0.0 n/a 0.8 0.0 n/a 0.2 0.0 8 4
Potassium (mg) 635.5 630.6 3,427.1 n/a 98.9 510.3 588.8 24.1 n/a 81.3 0.1 n/a 60.4 7.8 6,065 3,032
Proline (g) 4.5 0.6 0.3 n/a 0.2 0.2 0.7 0.0 n/a 3.0 0.0 n/a 0.1 0.0 10 5
Protein (g) 37.2 5.5 14.1 n/a 2.2 5.4 12.7 0.4 n/a 25.0 0.0 n/a 1.3 0.1 104 52
Retinol (mcg) 0.0 0.0 0.0 n/a 279.5 0.0 0.0 0.0 n/a 145.0 0.0 n/a 0.0 0.0 424 212
Riboflavin (mg) 1.1 0.3 0.5 n/a 0.1 0.1 0.3 0.0 n/a 0.3 0.0 n/a 0.0 0.0 3 1
Saturated Fat (g) 0.8 0.5 0.4 n/a 19.7 0.1 19.3 0.0 n/a 11.2 0.0 n/a 2.0 0.0 54 27
Selenium (mcg) 180.1 0.7 5.5 n/a 0.5 0.5 5.8 0.9 n/a 11.5 0.0 n/a 0.6 0.0 206 103
Serine (g) 1.8 0.1 0.4 n/a 0.1 0.2 0.7 0.0 n/a 1.5 0.0 n/a 0.1 0.0 5 2
Sodium (mg) 17.1 18.2 2,095.1 n/a 34.7 6.9 8.0 1.0 n/a 993.9 581.4 n/a 0.8 0.1 3,757 1,879
Starch (g) 178.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.2 n/a 180 90
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.4 0.0 n/a n/a n/a 0.0 7.1 n/a n/a 0.1 n/a n/a 0.7 0.0 9 5
Sugar (g) 7.6 0.4 37.6 n/a 0.1 0.5 7.3 0.1 n/a 0.6 0.0 n/a 0.8 0.0 55 27
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.5 n/a 0.0 0.1 1.9 0.0 n/a 0.0 0.0 n/a 0.2 0.0 5 3
Threonine (g) 1.3 0.2 0.4 n/a 0.1 0.2 0.6 0.0 n/a 0.9 0.0 n/a 0.1 0.0 4 2
Tocopherol, alpha (mg) 0.3 2.6 0.0 n/a 0.9 1.4 0.9 0.0 n/a 0.2 0.0 n/a 0.1 0.0 6 3
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.5 0.2 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 1
Total Fat (g) 4.3 1.0 3.0 n/a 31.5 1.1 121.2 0.0 n/a 18.6 0.0 n/a 12.4 0.0 193 97
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.0 1 1
Tyrosine (g) 0.7 0.2 0.2 n/a 0.1 0.1 0.8 0.0 n/a 1.5 0.0 n/a 0.1 0.0 4 2
Valine (g) 1.7 0.3 0.4 n/a 0.1 0.2 0.6 0.0 n/a 1.6 0.0 n/a 0.1 0.0 5 3
Vitamin A, IU (IU) 0.0 178.4 874.0 n/a 1,033.3 9,125.3 0.0 0.5 n/a 562.3 0.0 n/a 0.0 139.8 11,914 5,957
Vitamin A, RAE (mcg) 0.0 8.9 44.0 n/a 284.6 456.7 0.0 0.0 n/a 148.9 0.0 n/a 0.0 7.0 950 475
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 0.3 0.3 n/a 0.0 0.3 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.2 39.2 n/a 0.6 31.1 1.9 1.9 n/a 0.0 0.0 n/a 0.2 0.5 76 38
Vitamin D (IU) 0.0 0.0 0.0 n/a 23.5 0.0 0.0 0.0 n/a 13.7 0.0 n/a 0.0 0.0 37 19
Water (g) 28.2 2.5 14.6 n/a 64.8 159.3 2.2 3.5 n/a 13.5 0.0 n/a 0.2 2.4 291 146
Zinc (mg) 4.0 1.7 2.0 n/a 0.3 1.4 2.1 0.1 n/a 2.5 0.0 n/a 0.2 0.0 14 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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