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    Nutritional Facts: Spaghetti With Macadamia Pesto and Semi-Dried Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (285g)
    spaghetti
    1/3 cup (24g)
    basil pesto
    100 g (100g)
    sun-dried tomatoes
    1 to taste (0g)
    salt & freshly ground black pepper
    100 ml (102g)
    cream
    2 cups (173g)
    basil leaves
    160 g (160g)
    macadamias
    2 (6g)
    garlic cloves
    125 ml (0g)
    macadamia nut oil
    65 g (65g)
    parmesan cheese
    1/4 teaspoon (2g)
    sea salt
    1 to taste (5g)
    parmesan cheese
    2 tablespoons (16g)
    macadamias
    1 tablespoon (3g)
    basil
    Total 1 serving
    Alanine (g) 1.2 0.3 0.4 n/a 0.1 0.2 0.6 0.0 n/a 0.8 0.0 n/a 0.1 0.0 4 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.4 0.3 0.3 n/a 0.1 0.2 2.2 0.0 n/a 1.0 0.0 n/a 0.2 0.0 6 3
    Ash (g) 2.5 3.6 12.6 n/a 0.5 2.6 1.8 0.1 n/a 5.2 1.5 n/a 0.2 0.0 31 15
    Aspartic acid (g) 1.8 0.7 2.0 n/a 0.2 0.5 1.8 0.0 n/a 1.7 0.0 n/a 0.2 0.0 9 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 172.8 n/a n/a n/a n/a n/a 17.7 n/a 191 95
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 59.8 537.1 110.0 n/a 70.4 306.2 136.0 10.9 n/a 720.9 0.4 n/a 14.0 4.7 1,970 985
    Calories 1,057.3 55.9 258.0 n/a 297.8 39.8 1,148.8 8.9 n/a 280.2 0.0 n/a 117.9 0.6 3,265 1,633
    Calories (kj) 4,426.0 234.0 1,079.0 n/a 1,247.5 162.6 4,806.6 37.4 n/a 1,173.3 0.0 n/a 493.3 2.5 13,662 6,831
    Campesterol n/a n/a n/a n/a n/a n/a 12.8 n/a n/a n/a n/a n/a 1.3 n/a 14 7
    Carbohydrates (g) 212.8 11.4 55.8 n/a 3.0 4.6 22.1 2.0 n/a 2.6 0.0 n/a 2.3 0.1 317 158
    Cholesterol (mg) 0.0 0.0 0.0 n/a 113.2 0.0 0.0 0.0 n/a 57.2 0.0 n/a 0.0 0.0 170 85
    Copper (mg) 0.8 0.5 1.4 n/a 0.0 0.7 1.2 0.0 n/a 0.2 0.0 n/a 0.1 0.0 5 2
    Cystine (g) 0.7 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 1
    Dietary Fiber (g) 9.1 9.0 12.3 n/a 0.0 2.8 13.8 0.1 n/a 0.0 0.0 n/a 1.4 0.0 49 24
    Folate (mcg) 675.4 74.3 68.0 n/a 4.1 117.6 17.6 0.2 n/a 6.5 0.0 n/a 1.8 1.8 967 484
    Folate, DFE (mcg) 1,114.3 74.3 68.0 n/a 4.1 117.6 17.6 0.2 n/a 6.5 0.0 n/a 1.8 1.8 1,406 703
    Folate, food (mcg) 51.3 74.3 68.0 n/a 4.1 117.6 17.6 0.2 n/a 6.5 0.0 n/a 1.8 1.8 343 172
    Folic acid (mcg) 624.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 624 312
    Fructose (g) 0.3 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 0.3 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
    Glutamic acid (g) 13.1 0.6 5.2 n/a 0.5 0.5 3.6 0.0 n/a 5.7 0.0 n/a 0.4 0.0 30 15
    Glycine (g) 1.3 0.3 0.3 n/a 0.0 0.2 0.7 0.0 n/a 0.5 0.0 n/a 0.1 0.0 3 2
    Histidine (g) 0.8 0.1 0.2 n/a 0.1 0.1 0.3 0.0 n/a 0.7 0.0 n/a 0.0 0.0 2 1
    Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.4 21.5 9.1 n/a 0.0 5.5 5.9 0.1 n/a 0.6 0.0 n/a 0.6 0.1 53 26
    Isoleucine (g) 1.5 0.3 0.3 n/a 0.1 0.2 0.5 0.0 n/a 1.3 0.0 n/a 0.1 0.0 4 2
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.8 0.4 0.5 n/a 0.2 0.3 1.0 0.0 n/a 2.4 0.0 n/a 0.1 0.0 8 4
    Lysine (g) 0.8 0.3 0.5 n/a 0.2 0.2 0.0 0.0 n/a 1.9 0.0 n/a 0.0 0.0 4 2
    Magnesium (mg) 151.0 170.5 194.0 n/a 7.1 110.7 208.0 1.5 n/a 24.7 0.0 n/a 21.3 1.7 891 445
    Maltose (g) 5.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 6 3
    Manganese (mg) 2.6 2.3 1.8 n/a 0.0 2.0 6.6 0.1 n/a 0.1 0.0 n/a 0.7 0.0 16 8
    Methionine (g) 0.4 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.0 1 1
    Monounsaturated Fat (g) 0.5 0.3 0.5 n/a 9.3 0.2 94.2 0.0 n/a 5.4 0.0 n/a 9.7 0.0 120 60
    Niacin (mg) 20.5 1.2 9.1 n/a 0.0 1.6 4.0 0.0 n/a 0.1 0.0 n/a 0.4 0.0 37 18
    Pantothenic acid (mg) 1.2 0.2 2.1 n/a 0.3 0.4 1.2 0.0 n/a 0.2 0.0 n/a 0.1 0.0 6 3
    Phenylalanine (g) 1.9 0.3 0.4 n/a 0.1 0.2 1.1 0.0 n/a 1.4 0.0 n/a 0.1 0.0 5 3
    Phosphorus (mg) 538.6 65.7 356.0 n/a 62.2 96.9 300.8 9.2 n/a 473.9 0.0 n/a 30.9 1.5 1,936 968
    Phytosterols n/a 25.4 n/a n/a n/a n/a 185.6 n/a n/a n/a 0.0 n/a 19.0 n/a 230 115
    Polyunsaturated Fat (g) 1.6 0.1 1.1 n/a 0.9 0.7 2.4 0.0 n/a 0.8 0.0 n/a 0.2 0.0 8 4
    Potassium (mg) 635.5 630.6 3,427.1 n/a 98.9 510.3 588.8 24.1 n/a 81.3 0.1 n/a 60.4 7.8 6,065 3,032
    Proline (g) 4.5 0.6 0.3 n/a 0.2 0.2 0.7 0.0 n/a 3.0 0.0 n/a 0.1 0.0 10 5
    Protein (g) 37.2 5.5 14.1 n/a 2.2 5.4 12.7 0.4 n/a 25.0 0.0 n/a 1.3 0.1 104 52
    Retinol (mcg) 0.0 0.0 0.0 n/a 279.5 0.0 0.0 0.0 n/a 145.0 0.0 n/a 0.0 0.0 424 212
    Riboflavin (mg) 1.1 0.3 0.5 n/a 0.1 0.1 0.3 0.0 n/a 0.3 0.0 n/a 0.0 0.0 3 1
    Saturated Fat (g) 0.8 0.5 0.4 n/a 19.7 0.1 19.3 0.0 n/a 11.2 0.0 n/a 2.0 0.0 54 27
    Selenium (mcg) 180.1 0.7 5.5 n/a 0.5 0.5 5.8 0.9 n/a 11.5 0.0 n/a 0.6 0.0 206 103
    Serine (g) 1.8 0.1 0.4 n/a 0.1 0.2 0.7 0.0 n/a 1.5 0.0 n/a 0.1 0.0 5 2
    Sodium (mg) 17.1 18.2 2,095.1 n/a 34.7 6.9 8.0 1.0 n/a 993.9 581.4 n/a 0.8 0.1 3,757 1,879
    Starch (g) 178.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.2 n/a 180 90
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.4 0.0 n/a n/a n/a 0.0 7.1 n/a n/a 0.1 n/a n/a 0.7 0.0 9 5
    Sugar (g) 7.6 0.4 37.6 n/a 0.1 0.5 7.3 0.1 n/a 0.6 0.0 n/a 0.8 0.0 55 27
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.5 n/a 0.0 0.1 1.9 0.0 n/a 0.0 0.0 n/a 0.2 0.0 5 3
    Threonine (g) 1.3 0.2 0.4 n/a 0.1 0.2 0.6 0.0 n/a 0.9 0.0 n/a 0.1 0.0 4 2
    Tocopherol, alpha (mg) 0.3 2.6 0.0 n/a 0.9 1.4 0.9 0.0 n/a 0.2 0.0 n/a 0.1 0.0 6 3
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.5 0.2 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 1
    Total Fat (g) 4.3 1.0 3.0 n/a 31.5 1.1 121.2 0.0 n/a 18.6 0.0 n/a 12.4 0.0 193 97
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.0 1 1
    Tyrosine (g) 0.7 0.2 0.2 n/a 0.1 0.1 0.8 0.0 n/a 1.5 0.0 n/a 0.1 0.0 4 2
    Valine (g) 1.7 0.3 0.4 n/a 0.1 0.2 0.6 0.0 n/a 1.6 0.0 n/a 0.1 0.0 5 3
    Vitamin A, IU (IU) 0.0 178.4 874.0 n/a 1,033.3 9,125.3 0.0 0.5 n/a 562.3 0.0 n/a 0.0 139.8 11,914 5,957
    Vitamin A, RAE (mcg) 0.0 8.9 44.0 n/a 284.6 456.7 0.0 0.0 n/a 148.9 0.0 n/a 0.0 7.0 950 475
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.4 0.3 0.3 n/a 0.0 0.3 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.2 39.2 n/a 0.6 31.1 1.9 1.9 n/a 0.0 0.0 n/a 0.2 0.5 76 38
    Vitamin D (IU) 0.0 0.0 0.0 n/a 23.5 0.0 0.0 0.0 n/a 13.7 0.0 n/a 0.0 0.0 37 19
    Water (g) 28.2 2.5 14.6 n/a 64.8 159.3 2.2 3.5 n/a 13.5 0.0 n/a 0.2 2.4 291 146
    Zinc (mg) 4.0 1.7 2.0 n/a 0.3 1.4 2.1 0.1 n/a 2.5 0.0 n/a 0.2 0.0 14 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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