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    Nutritional Facts: Incredible Carrot Zucchini Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (248g)
    zucchini
    1 cup (128g)
    carrots
    2 (100g)
    eggs
    2 small (202g)
    bananas
    1/2 cup (109g)
    oil
    1/2 cup (128g)
    applesauce
    2 teaspoons (8g)
    vanilla
    1 cup (200g)
    sugar
    2 cups (250g)
    flour
    1/4 teaspoon (1g)
    baking powder
    2 teaspoons (9g)
    baking soda
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    ground cinnamon
    1 teaspoon (2g)
    ground cloves
    1 cup (168g)
    semi-sweet chocolate chips
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.2 0.1 0.7 0.1 0.0 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 0.3 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.1 0.1 0.8 0.1 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 0.4 2.7 5 0
    Ash (g) 1.4 1.2 1.1 1.7 0.0 0.2 0.0 0.0 1.2 0.8 3.4 6.0 0.2 0.1 2.0 2.1 21 1
    Aspartic acid (g) 0.4 0.2 1.3 0.3 0.0 0.0 n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 0.7 2.1 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 4
    Calcium (mg) 39.7 42.2 56.0 10.1 0.0 5.1 0.9 2.0 37.5 84.7 0.0 1.4 52.4 14.3 53.8 114.7 515 21
    Calories 42.2 52.5 143.0 179.8 963.6 96.9 24.2 774.0 910.0 0.6 0.0 0.0 12.9 7.1 806.4 765.2 4,778 199
    Calories (kj) 173.6 221.4 599.0 749.4 4,031.9 405.5 101.2 3,236.0 3,807.5 2.4 0.0 0.0 54.1 29.8 3,373.4 3,203.5 19,989 833
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
    Carbohydrates (g) 7.7 12.3 0.7 46.1 0.0 25.4 1.1 200.0 190.8 0.3 0.0 0.0 4.2 1.4 107.4 16.0 613 26
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 16
    Copper (mg) 0.1 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.2 1.9 4 0
    Cystine (g) 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.2 1 0
    Dietary Fiber (g) 2.5 3.6 0.0 5.3 0.0 1.5 0.0 0.0 6.8 0.0 0.0 0.0 2.8 0.8 9.9 7.8 41 2
    Folate (mcg) 59.5 24.3 47.0 40.4 0.0 1.3 0.0 0.0 457.5 0.0 0.0 0.0 0.3 2.1 21.8 114.7 769 32
    Folate, DFE (mcg) 59.5 24.3 47.0 40.4 0.0 1.3 0.0 0.0 727.5 0.0 0.0 0.0 0.3 2.1 21.8 114.7 1,039 43
    Folate, food (mcg) 59.5 24.3 47.0 40.4 0.0 1.3 0.0 0.0 72.5 0.0 0.0 0.0 0.3 2.1 21.8 114.7 384 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
    Fructose (g) 3.4 0.7 0.0 9.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 14 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.7 0.8 0.4 10.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 14 1
    Glutamic acid (g) 0.3 0.5 1.7 0.3 0.0 0.0 n/a n/a 8.7 n/a n/a 0.0 0.0 n/a 1.1 3.3 16 1
    Glycine (g) 0.1 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 0.3 1.0 3 0
    Histidine (g) 0.1 0.1 0.3 0.2 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.1 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.9 0.4 1.8 0.5 0.0 0.4 0.0 0.1 11.6 0.1 0.0 0.0 0.4 0.2 5.3 3.4 25 1
    Isoleucine (g) 0.1 0.1 0.7 0.1 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 0.3 0.7 3 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 0.1 1.1 0.1 0.0 0.0 n/a n/a 1.8 n/a n/a 0.0 0.0 n/a 0.4 1.4 5 0
    Lysine (g) 0.2 0.1 0.9 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.4 0.5 3 0
    Magnesium (mg) 44.6 15.4 12.0 54.5 0.0 3.8 1.0 0.0 55.0 0.4 0.0 0.1 3.1 5.8 193.2 184.9 574 24
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.4 0.2 0.0 0.5 n/a 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.9 0.7 1.3 4.0 10 0
    Methionine (g) 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.7 0.1 30.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 16.7 10.5 61 3
    Niacin (mg) 1.1 1.3 0.1 1.3 0.0 0.2 0.0 0.0 14.8 0.0 0.0 0.0 0.1 0.0 0.7 1.3 21 1
    Pantothenic acid (mg) 0.5 0.3 1.5 0.7 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.2 0.7 5 0
    Phenylalanine (g) 0.1 0.1 0.7 0.1 0.0 0.0 n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 0.3 0.8 3 0
    Phosphorus (mg) 94.2 44.8 198.0 44.4 0.0 8.9 0.5 0.0 270.0 114.1 0.0 0.0 3.3 2.3 221.8 404.8 1,407 59
    Phytosterols n/a n/a n/a 32.3 1,055.1 n/a n/a n/a n/a n/a n/a 0.0 1.4 5.7 n/a 84.2 1,179 49
    Polyunsaturated Fat (g) 0.2 0.1 1.9 0.1 59.6 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.2 1.6 55.2 120 5
    Potassium (mg) 647.3 409.6 138.0 723.2 0.0 77.8 12.4 4.0 267.5 0.1 0.0 0.5 22.5 24.4 613.2 516.0 3,456 144
    Proline (g) 0.1 0.1 0.5 0.1 0.0 0.0 n/a n/a 3.0 n/a n/a 0.0 0.0 n/a 0.3 0.8 5 0
    Protein (g) 3.0 1.2 12.6 2.2 0.0 0.2 0.0 0.0 25.8 0.0 0.0 0.0 0.2 0.1 7.1 17.8 70 3
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 7
    Riboflavin (mg) 0.2 0.1 0.5 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 3 0
    Saturated Fat (g) 0.2 0.0 3.1 0.2 14.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 29.8 7.2 55 2
    Selenium (mcg) 0.5 0.1 30.7 2.0 0.0 0.4 0.0 1.2 84.8 0.0 0.0 0.0 0.2 0.1 7.1 5.7 133 6
    Serine (g) 0.1 0.1 1.0 0.1 0.0 0.0 n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 0.3 1.1 4 0
    Sodium (mg) 19.8 88.3 142.0 2.0 0.0 35.7 0.8 2.0 5.0 90.8 2,517.1 2,325.5 0.5 5.4 18.5 2.3 5,256 219
    Starch (g) 0.0 1.8 n/a 10.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 13 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose (g) 0.1 4.6 0.0 4.8 n/a n/a n/a 199.6 n/a n/a n/a n/a 0.0 0.0 n/a 2.8 212 9
    Sugar (g) 6.2 6.1 0.4 24.7 0.0 n/a 1.1 199.6 0.7 0.0 0.0 0.0 0.1 0.1 91.6 3.1 333 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 34
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3 0
    Threonine (g) 0.1 0.2 0.6 0.1 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 0.3 0.7 3 0
    Tocopherol, alpha (mg) 0.3 0.8 1.1 0.2 15.6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.4 0.8 20 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2.2 2 0
    Tocopherol, gamma n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a 0.5 n/a n/a 24.4 26 1
    Total Fat (g) 0.8 0.3 9.5 0.7 109.0 0.2 0.0 0.0 2.5 0.0 0.0 0.0 0.1 0.4 50.4 76.3 250 10
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.2 1 0
    Tyrosine (g) 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 0.3 0.5 2 0
    Valine (g) 0.1 0.1 0.9 0.1 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 0.4 0.9 4 0
    Vitamin A, IU (IU) 496.0 21,383.7 540.0 129.3 0.0 14.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 11.7 0.0 23.4 22,614 942
    Vitamin A, RAE (mcg) 24.8 1,068.8 160.0 6.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.0 1.2 1,263 53
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.2 0.2 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2 0
    Vitamin C (mg) 44.4 7.6 0.0 17.6 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 0.0 1.5 75 3
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 3
    Water (g) 235.1 113.0 76.2 151.3 0.0 101.5 4.4 0.0 29.8 0.0 0.0 0.0 0.6 0.2 1.2 4.8 718 30
    Zinc (mg) 0.8 0.3 1.3 0.3 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 2.7 3.6 11 0

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