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Nutritional Facts: Incredible Carrot Zucchini Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (248g)
zucchini
1 cup (128g)
carrots
2 (100g)
eggs
2 small (202g)
bananas
1/2 cup (109g)
oil
1/2 cup (128g)
applesauce
2 teaspoons (8g)
vanilla
1 cup (200g)
sugar
2 cups (250g)
flour
1/4 teaspoon (1g)
baking powder
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
2 teaspoons (5g)
ground cinnamon
1 teaspoon (2g)
ground cloves
1 cup (168g)
semi-sweet chocolate chips
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.2 0.1 0.7 0.1 0.0 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 0.3 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 0.1 0.8 0.1 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 0.4 2.7 5 0
Ash (g) 1.4 1.2 1.1 1.7 0.0 0.2 0.0 0.0 1.2 0.8 3.4 6.0 0.2 0.1 2.0 2.1 21 1
Aspartic acid (g) 0.4 0.2 1.3 0.3 0.0 0.0 n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 0.7 2.1 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 4
Calcium (mg) 39.7 42.2 56.0 10.1 0.0 5.1 0.9 2.0 37.5 84.7 0.0 1.4 52.4 14.3 53.8 114.7 515 21
Calories 42.2 52.5 143.0 179.8 963.6 96.9 24.2 774.0 910.0 0.6 0.0 0.0 12.9 7.1 806.4 765.2 4,778 199
Calories (kj) 173.6 221.4 599.0 749.4 4,031.9 405.5 101.2 3,236.0 3,807.5 2.4 0.0 0.0 54.1 29.8 3,373.4 3,203.5 19,989 833
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 7.7 12.3 0.7 46.1 0.0 25.4 1.1 200.0 190.8 0.3 0.0 0.0 4.2 1.4 107.4 16.0 613 26
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 16
Copper (mg) 0.1 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.2 1.9 4 0
Cystine (g) 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.2 1 0
Dietary Fiber (g) 2.5 3.6 0.0 5.3 0.0 1.5 0.0 0.0 6.8 0.0 0.0 0.0 2.8 0.8 9.9 7.8 41 2
Folate (mcg) 59.5 24.3 47.0 40.4 0.0 1.3 0.0 0.0 457.5 0.0 0.0 0.0 0.3 2.1 21.8 114.7 769 32
Folate, DFE (mcg) 59.5 24.3 47.0 40.4 0.0 1.3 0.0 0.0 727.5 0.0 0.0 0.0 0.3 2.1 21.8 114.7 1,039 43
Folate, food (mcg) 59.5 24.3 47.0 40.4 0.0 1.3 0.0 0.0 72.5 0.0 0.0 0.0 0.3 2.1 21.8 114.7 384 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose (g) 3.4 0.7 0.0 9.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 14 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.7 0.8 0.4 10.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 14 1
Glutamic acid (g) 0.3 0.5 1.7 0.3 0.0 0.0 n/a n/a 8.7 n/a n/a 0.0 0.0 n/a 1.1 3.3 16 1
Glycine (g) 0.1 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 0.3 1.0 3 0
Histidine (g) 0.1 0.1 0.3 0.2 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.1 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 1.8 0.5 0.0 0.4 0.0 0.1 11.6 0.1 0.0 0.0 0.4 0.2 5.3 3.4 25 1
Isoleucine (g) 0.1 0.1 0.7 0.1 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 0.3 0.7 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.1 1.1 0.1 0.0 0.0 n/a n/a 1.8 n/a n/a 0.0 0.0 n/a 0.4 1.4 5 0
Lysine (g) 0.2 0.1 0.9 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.4 0.5 3 0
Magnesium (mg) 44.6 15.4 12.0 54.5 0.0 3.8 1.0 0.0 55.0 0.4 0.0 0.1 3.1 5.8 193.2 184.9 574 24
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.2 0.0 0.5 n/a 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.9 0.7 1.3 4.0 10 0
Methionine (g) 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 3.7 0.1 30.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 16.7 10.5 61 3
Niacin (mg) 1.1 1.3 0.1 1.3 0.0 0.2 0.0 0.0 14.8 0.0 0.0 0.0 0.1 0.0 0.7 1.3 21 1
Pantothenic acid (mg) 0.5 0.3 1.5 0.7 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.2 0.7 5 0
Phenylalanine (g) 0.1 0.1 0.7 0.1 0.0 0.0 n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 0.3 0.8 3 0
Phosphorus (mg) 94.2 44.8 198.0 44.4 0.0 8.9 0.5 0.0 270.0 114.1 0.0 0.0 3.3 2.3 221.8 404.8 1,407 59
Phytosterols n/a n/a n/a 32.3 1,055.1 n/a n/a n/a n/a n/a n/a 0.0 1.4 5.7 n/a 84.2 1,179 49
Polyunsaturated Fat (g) 0.2 0.1 1.9 0.1 59.6 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.2 1.6 55.2 120 5
Potassium (mg) 647.3 409.6 138.0 723.2 0.0 77.8 12.4 4.0 267.5 0.1 0.0 0.5 22.5 24.4 613.2 516.0 3,456 144
Proline (g) 0.1 0.1 0.5 0.1 0.0 0.0 n/a n/a 3.0 n/a n/a 0.0 0.0 n/a 0.3 0.8 5 0
Protein (g) 3.0 1.2 12.6 2.2 0.0 0.2 0.0 0.0 25.8 0.0 0.0 0.0 0.2 0.1 7.1 17.8 70 3
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 7
Riboflavin (mg) 0.2 0.1 0.5 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 3 0
Saturated Fat (g) 0.2 0.0 3.1 0.2 14.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 29.8 7.2 55 2
Selenium (mcg) 0.5 0.1 30.7 2.0 0.0 0.4 0.0 1.2 84.8 0.0 0.0 0.0 0.2 0.1 7.1 5.7 133 6
Serine (g) 0.1 0.1 1.0 0.1 0.0 0.0 n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 0.3 1.1 4 0
Sodium (mg) 19.8 88.3 142.0 2.0 0.0 35.7 0.8 2.0 5.0 90.8 2,517.1 2,325.5 0.5 5.4 18.5 2.3 5,256 219
Starch (g) 0.0 1.8 n/a 10.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 13 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose (g) 0.1 4.6 0.0 4.8 n/a n/a n/a 199.6 n/a n/a n/a n/a 0.0 0.0 n/a 2.8 212 9
Sugar (g) 6.2 6.1 0.4 24.7 0.0 n/a 1.1 199.6 0.7 0.0 0.0 0.0 0.1 0.1 91.6 3.1 333 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 34
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3 0
Threonine (g) 0.1 0.2 0.6 0.1 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 0.3 0.7 3 0
Tocopherol, alpha (mg) 0.3 0.8 1.1 0.2 15.6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.4 0.8 20 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2.2 2 0
Tocopherol, gamma n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a 0.5 n/a n/a 24.4 26 1
Total Fat (g) 0.8 0.3 9.5 0.7 109.0 0.2 0.0 0.0 2.5 0.0 0.0 0.0 0.1 0.4 50.4 76.3 250 10
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.2 1 0
Tyrosine (g) 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 0.3 0.5 2 0
Valine (g) 0.1 0.1 0.9 0.1 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 0.4 0.9 4 0
Vitamin A, IU (IU) 496.0 21,383.7 540.0 129.3 0.0 14.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 11.7 0.0 23.4 22,614 942
Vitamin A, RAE (mcg) 24.8 1,068.8 160.0 6.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.0 1.2 1,263 53
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.2 0.2 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2 0
Vitamin C (mg) 44.4 7.6 0.0 17.6 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 0.0 1.5 75 3
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 3
Water (g) 235.1 113.0 76.2 151.3 0.0 101.5 4.4 0.0 29.8 0.0 0.0 0.0 0.6 0.2 1.2 4.8 718 30
Zinc (mg) 0.8 0.3 1.3 0.3 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 2.7 3.6 11 0

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