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Nutritional Facts: Braised Chicken With Baby Vegetables and Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 (145g)
chicken breast halves
2 (188g)
chicken thighs
2 (146g)
chicken drumsticks
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
28 ounces (854g)
chicken broth
1 cup (235g)
dry white wine
1/2 teaspoon (0g)
thyme
12 (732g)
baby turnips
12 (120g)
baby carrots
12 (672g)
white pearl onions
6 (6g)
parsley sprigs
2 (0g)
bay leaves
2 tablespoons (15g)
all-purpose flour
3/4 cup (109g)
green peas
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.0 1.7 1.9 1.6 0.0 0.0 n/a n/a n/a 0.3 0.1 0.1 0.0 n/a 0.0 0.3 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Arginine (g) 0.0 1.9 2.0 1.7 0.0 0.0 n/a n/a n/a 0.2 0.0 0.7 0.0 n/a 0.1 0.5 0.0 7 2
Ash (g) 0.6 1.5 1.5 1.3 3.0 0.0 8.7 0.5 0.0 5.1 0.8 2.4 0.1 0.0 0.1 0.9 0.2 27 7
Aspartic acid (g) 0.0 2.7 2.9 2.5 0.0 0.0 n/a n/a n/a 0.5 0.1 0.6 0.0 n/a 0.1 0.5 0.0 10 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 16.0 18.8 16.1 0.7 2.5 34.2 21.2 0.8 219.6 38.4 154.6 8.3 1.0 2.2 27.2 10.5 579 145
Calories 203.6 249.4 396.7 235.1 0.0 1.4 136.6 192.9 0.2 205.0 42.0 268.8 2.2 0.4 54.6 88.1 2.7 2,080 520
Calories (kj) 851.7 1,044.0 1,660.0 984.0 0.0 6.0 572.2 804.4 0.8 856.4 174.0 1,115.5 9.1 1.6 228.4 368.7 11.5 8,688 2,172
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0 0.4 3.2 6.1 0.0 47.1 9.9 62.8 0.4 0.1 11.4 15.7 0.5 158 39
Cholesterol (mg) 61.1 92.8 157.9 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 108
Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.6 0.1 0.3 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.0 0.4 0.4 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13.2 3.5 11.4 0.2 0.0 0.4 5.5 0.3 35 9
Folate (mcg) 0.9 5.8 15.0 13.1 0.0 0.1 17.1 2.4 0.1 109.8 32.4 127.7 9.1 0.2 3.9 70.7 11.6 420 105
Folate, DFE (mcg) 0.9 5.8 15.0 13.1 0.0 0.1 17.1 2.4 0.1 109.8 32.4 127.7 9.1 0.2 3.9 70.7 11.6 420 105
Folate, food (mcg) 0.9 5.8 15.0 13.1 0.0 0.1 17.1 2.4 0.1 109.8 32.4 127.7 9.1 0.2 3.9 70.7 11.6 420 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 8.7 n/a n/a n/a 0.4 n/a 10 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 13.2 n/a n/a n/a 0.1 n/a 15 4
Glutamic acid (g) 0.1 4.5 4.7 4.1 0.0 0.0 n/a n/a n/a 1.0 0.2 1.7 0.0 n/a 0.5 0.8 0.0 18 4
Glycine (g) 0.0 1.8 2.1 1.7 0.0 0.0 n/a n/a n/a 0.2 0.0 0.2 0.0 n/a 0.1 0.2 0.0 6 2
Histidine (g) 0.0 0.9 0.9 0.8 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.1 1.9 1.5 0.0 0.1 1.8 0.6 0.0 2.2 1.1 1.4 0.4 0.1 0.2 1.6 0.5 14 4
Isoleucine (g) 0.0 1.5 1.6 1.4 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a 0.1 0.2 0.0 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 2.2 2.4 2.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.2 0.0 n/a 0.1 0.4 0.0 8 2
Lysine (g) 0.0 2.5 2.6 2.3 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.3 0.0 n/a 0.0 0.3 0.0 8 2
Magnesium (mg) 0.6 36.3 37.6 30.7 0.0 1.0 8.5 23.5 0.3 80.5 12.0 67.2 3.0 0.1 3.3 35.9 3.8 344 86
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.3 0.0 1.0 0.2 0.9 0.0 0.0 0.1 0.4 0.0 4 1
Methionine (g) 0.0 0.8 0.9 0.8 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 6.0 5.5 11.9 4.9 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 31 8
Niacin (mg) 0.0 14.4 10.2 8.0 0.0 0.0 11.7 0.3 0.0 2.9 0.7 0.8 0.1 0.0 0.2 2.3 0.1 52 13
Pantothenic acid (mg) 0.0 1.2 1.9 1.7 0.0 0.0 0.2 0.1 0.0 1.5 0.5 0.8 0.0 n/a 0.1 0.1 0.0 8 2
Phenylalanine (g) 0.0 1.2 1.3 1.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.0 n/a 0.1 0.2 0.0 4 1
Phosphorus (mg) 6.8 252.3 272.6 224.8 0.0 0.9 256.2 42.3 0.2 197.6 33.6 194.9 3.5 0.1 16.2 117.5 4.4 1,624 406
Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 51.2 n/a 100.8 0.3 n/a n/a n/a 0.4 153 38
Polyunsaturated Fat (g) 0.9 2.8 6.2 2.8 0.0 0.0 0.9 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.1 0.2 0.0 15 4
Potassium (mg) 6.8 319.0 361.0 300.8 0.2 7.6 734.4 167.0 1.2 1,398.1 284.4 981.1 33.2 0.6 16.0 265.4 42.1 4,919 1,230
Proline (g) 0.0 1.4 1.6 1.3 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 0.0 n/a 0.2 0.2 0.0 5 1
Protein (g) 0.2 30.2 32.5 28.1 0.0 0.1 17.3 0.2 0.0 6.6 0.8 7.4 0.2 0.0 1.5 5.9 0.2 131 33
Retinol (mcg) 190.6 34.8 77.1 42.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 345 86
Riboflavin (mg) 0.0 0.1 0.3 0.3 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 14.6 3.9 8.0 3.5 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 32 8
Selenium (mcg) 0.3 24.1 24.3 19.3 0.0 0.0 0.0 0.2 n/a 5.1 1.1 3.4 0.0 0.0 5.1 2.0 0.0 85 21
Serine (g) 0.0 1.1 1.1 1.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 0.0 n/a 0.1 0.2 0.0 4 1
Sodium (mg) 202.8 91.4 142.9 121.2 1,162.7 0.1 2,613.2 11.8 0.0 490.4 93.6 26.9 3.4 0.0 0.3 5.4 4.3 4,970 1,243
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.3 6.7 n/a n/a n/a 5.4 n/a 15 4
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.3 n/a 27.8 5.7 28.5 0.1 n/a 0.0 6.2 0.1 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.0 1.3 1.3 1.2 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.2 0.0 4 1
Tocopherol, alpha (mg) 0.7 0.4 0.5 0.4 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.1 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.0 0.0 1 0
Total Fat (g) 23.0 13.4 28.7 12.7 0.0 0.0 4.9 0.0 0.0 0.7 0.2 0.7 0.0 0.0 0.1 0.4 0.1 85 21
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.2 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.3 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 1.0 1.0 0.9 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 3 1
Valine (g) 0.0 1.5 1.6 1.4 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.3 0.0 5 1
Vitamin A, IU (IU) 709.7 120.4 259.4 138.7 0.0 3.1 0.0 0.0 9.5 0.0 16,548.0 13.4 505.4 7.4 0.0 831.9 640.2 19,787 4,947
Vitamin A, RAE (mcg) 194.3 34.8 77.1 42.3 0.0 0.2 0.0 0.0 0.5 0.0 828.0 0.0 25.3 0.4 0.0 41.3 32.0 1,276 319
Vitamin B-12 (mcg) 0.0 0.5 0.6 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.8 0.5 0.4 0.0 0.0 0.1 0.1 0.0 0.7 0.1 0.8 0.0 0.0 0.0 0.2 0.0 4 1
Vitamin C (mg) 0.0 0.0 4.3 3.9 0.0 0.0 0.0 0.0 0.3 153.7 3.1 49.7 8.0 0.1 0.0 43.5 10.1 277 69
Vitamin D (IU) 17.0 23.2 9.4 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 14
Water (g) 4.5 100.7 127.2 105.8 0.0 0.1 819.4 204.3 0.1 672.5 108.4 598.8 5.3 0.0 1.8 85.8 6.7 2,841 710
Zinc (mg) 0.0 1.2 3.0 2.9 0.0 0.0 0.9 0.3 0.0 2.0 0.2 1.1 0.1 0.0 0.1 1.3 0.1 13 3

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