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    Nutritional Facts: Braised Chicken With Baby Vegetables and Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 (145g)
    chicken breast halves
    2 (188g)
    chicken thighs
    2 (146g)
    chicken drumsticks
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    28 ounces (854g)
    chicken broth
    1 cup (235g)
    dry white wine
    1/2 teaspoon (0g)
    thyme
    12 (732g)
    baby turnips
    12 (120g)
    baby carrots
    12 (672g)
    white pearl onions
    6 (6g)
    parsley sprigs
    2 (0g)
    bay leaves
    2 tablespoons (15g)
    all-purpose flour
    3/4 cup (109g)
    green peas
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 1.7 1.9 1.6 0.0 0.0 n/a n/a n/a 0.3 0.1 0.1 0.0 n/a 0.0 0.3 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Arginine (g) 0.0 1.9 2.0 1.7 0.0 0.0 n/a n/a n/a 0.2 0.0 0.7 0.0 n/a 0.1 0.5 0.0 7 2
    Ash (g) 0.6 1.5 1.5 1.3 3.0 0.0 8.7 0.5 0.0 5.1 0.8 2.4 0.1 0.0 0.1 0.9 0.2 27 7
    Aspartic acid (g) 0.0 2.7 2.9 2.5 0.0 0.0 n/a n/a n/a 0.5 0.1 0.6 0.0 n/a 0.1 0.5 0.0 10 2
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 16.0 18.8 16.1 0.7 2.5 34.2 21.2 0.8 219.6 38.4 154.6 8.3 1.0 2.2 27.2 10.5 579 145
    Calories 203.6 249.4 396.7 235.1 0.0 1.4 136.6 192.9 0.2 205.0 42.0 268.8 2.2 0.4 54.6 88.1 2.7 2,080 520
    Calories (kj) 851.7 1,044.0 1,660.0 984.0 0.0 6.0 572.2 804.4 0.8 856.4 174.0 1,115.5 9.1 1.6 228.4 368.7 11.5 8,688 2,172
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0 0.4 3.2 6.1 0.0 47.1 9.9 62.8 0.4 0.1 11.4 15.7 0.5 158 39
    Cholesterol (mg) 61.1 92.8 157.9 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 108
    Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.6 0.1 0.3 0.0 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 0.0 0.4 0.4 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13.2 3.5 11.4 0.2 0.0 0.4 5.5 0.3 35 9
    Folate (mcg) 0.9 5.8 15.0 13.1 0.0 0.1 17.1 2.4 0.1 109.8 32.4 127.7 9.1 0.2 3.9 70.7 11.6 420 105
    Folate, DFE (mcg) 0.9 5.8 15.0 13.1 0.0 0.1 17.1 2.4 0.1 109.8 32.4 127.7 9.1 0.2 3.9 70.7 11.6 420 105
    Folate, food (mcg) 0.9 5.8 15.0 13.1 0.0 0.1 17.1 2.4 0.1 109.8 32.4 127.7 9.1 0.2 3.9 70.7 11.6 420 105
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 8.7 n/a n/a n/a 0.4 n/a 10 3
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 13.2 n/a n/a n/a 0.1 n/a 15 4
    Glutamic acid (g) 0.1 4.5 4.7 4.1 0.0 0.0 n/a n/a n/a 1.0 0.2 1.7 0.0 n/a 0.5 0.8 0.0 18 4
    Glycine (g) 0.0 1.8 2.1 1.7 0.0 0.0 n/a n/a n/a 0.2 0.0 0.2 0.0 n/a 0.1 0.2 0.0 6 2
    Histidine (g) 0.0 0.9 0.9 0.8 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.1 1.9 1.5 0.0 0.1 1.8 0.6 0.0 2.2 1.1 1.4 0.4 0.1 0.2 1.6 0.5 14 4
    Isoleucine (g) 0.0 1.5 1.6 1.4 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a 0.1 0.2 0.0 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 2.2 2.4 2.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.2 0.0 n/a 0.1 0.4 0.0 8 2
    Lysine (g) 0.0 2.5 2.6 2.3 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.3 0.0 n/a 0.0 0.3 0.0 8 2
    Magnesium (mg) 0.6 36.3 37.6 30.7 0.0 1.0 8.5 23.5 0.3 80.5 12.0 67.2 3.0 0.1 3.3 35.9 3.8 344 86
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.3 0.0 1.0 0.2 0.9 0.0 0.0 0.1 0.4 0.0 4 1
    Methionine (g) 0.0 0.8 0.9 0.8 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 3 1
    Monounsaturated Fat (g) 6.0 5.5 11.9 4.9 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 31 8
    Niacin (mg) 0.0 14.4 10.2 8.0 0.0 0.0 11.7 0.3 0.0 2.9 0.7 0.8 0.1 0.0 0.2 2.3 0.1 52 13
    Pantothenic acid (mg) 0.0 1.2 1.9 1.7 0.0 0.0 0.2 0.1 0.0 1.5 0.5 0.8 0.0 n/a 0.1 0.1 0.0 8 2
    Phenylalanine (g) 0.0 1.2 1.3 1.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.0 n/a 0.1 0.2 0.0 4 1
    Phosphorus (mg) 6.8 252.3 272.6 224.8 0.0 0.9 256.2 42.3 0.2 197.6 33.6 194.9 3.5 0.1 16.2 117.5 4.4 1,624 406
    Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 51.2 n/a 100.8 0.3 n/a n/a n/a 0.4 153 38
    Polyunsaturated Fat (g) 0.9 2.8 6.2 2.8 0.0 0.0 0.9 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.1 0.2 0.0 15 4
    Potassium (mg) 6.8 319.0 361.0 300.8 0.2 7.6 734.4 167.0 1.2 1,398.1 284.4 981.1 33.2 0.6 16.0 265.4 42.1 4,919 1,230
    Proline (g) 0.0 1.4 1.6 1.3 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 0.0 n/a 0.2 0.2 0.0 5 1
    Protein (g) 0.2 30.2 32.5 28.1 0.0 0.1 17.3 0.2 0.0 6.6 0.8 7.4 0.2 0.0 1.5 5.9 0.2 131 33
    Retinol (mcg) 190.6 34.8 77.1 42.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 345 86
    Riboflavin (mg) 0.0 0.1 0.3 0.3 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 14.6 3.9 8.0 3.5 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 32 8
    Selenium (mcg) 0.3 24.1 24.3 19.3 0.0 0.0 0.0 0.2 n/a 5.1 1.1 3.4 0.0 0.0 5.1 2.0 0.0 85 21
    Serine (g) 0.0 1.1 1.1 1.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 0.0 n/a 0.1 0.2 0.0 4 1
    Sodium (mg) 202.8 91.4 142.9 121.2 1,162.7 0.1 2,613.2 11.8 0.0 490.4 93.6 26.9 3.4 0.0 0.3 5.4 4.3 4,970 1,243
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.3 6.7 n/a n/a n/a 5.4 n/a 15 4
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.3 n/a 27.8 5.7 28.5 0.1 n/a 0.0 6.2 0.1 73 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.0 1.3 1.3 1.2 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.2 0.0 4 1
    Tocopherol, alpha (mg) 0.7 0.4 0.5 0.4 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.1 0.1 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.0 0.0 1 0
    Total Fat (g) 23.0 13.4 28.7 12.7 0.0 0.0 4.9 0.0 0.0 0.7 0.2 0.7 0.0 0.0 0.1 0.4 0.1 85 21
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 0.2 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.3 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 1.0 1.0 0.9 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 3 1
    Valine (g) 0.0 1.5 1.6 1.4 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.3 0.0 5 1
    Vitamin A, IU (IU) 709.7 120.4 259.4 138.7 0.0 3.1 0.0 0.0 9.5 0.0 16,548.0 13.4 505.4 7.4 0.0 831.9 640.2 19,787 4,947
    Vitamin A, RAE (mcg) 194.3 34.8 77.1 42.3 0.0 0.2 0.0 0.0 0.5 0.0 828.0 0.0 25.3 0.4 0.0 41.3 32.0 1,276 319
    Vitamin B-12 (mcg) 0.0 0.5 0.6 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.8 0.5 0.4 0.0 0.0 0.1 0.1 0.0 0.7 0.1 0.8 0.0 0.0 0.0 0.2 0.0 4 1
    Vitamin C (mg) 0.0 0.0 4.3 3.9 0.0 0.0 0.0 0.0 0.3 153.7 3.1 49.7 8.0 0.1 0.0 43.5 10.1 277 69
    Vitamin D (IU) 17.0 23.2 9.4 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 14
    Water (g) 4.5 100.7 127.2 105.8 0.0 0.1 819.4 204.3 0.1 672.5 108.4 598.8 5.3 0.0 1.8 85.8 6.7 2,841 710
    Zinc (mg) 0.0 1.2 3.0 2.9 0.0 0.0 0.9 0.3 0.0 2.0 0.2 1.1 0.1 0.0 0.1 1.3 0.1 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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