Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 (145g) chicken breast halves |
2 (188g) chicken thighs |
2 (146g) chicken drumsticks |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
28 ounces (854g) chicken broth |
1 cup (235g) dry white wine |
1/2 teaspoon (0g) thyme |
12 (732g) baby turnips |
12 (120g) baby carrots |
12 (672g) white pearl onions |
6 (6g) parsley sprigs |
2 (0g) bay leaves |
2 tablespoons (15g) all-purpose flour |
3/4 cup (109g) green peas |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.7 | 1.9 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 0.0 | 1.9 | 2.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 7 | 2 |
| Ash (g) | 0.6 | 1.5 | 1.5 | 1.3 | 3.0 | 0.0 | 8.7 | 0.5 | 0.0 | 5.1 | 0.8 | 2.4 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 2.7 | 2.9 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 10 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 16.0 | 18.8 | 16.1 | 0.7 | 2.5 | 34.2 | 21.2 | 0.8 | 219.6 | 38.4 | 154.6 | 8.3 | 1.0 | 2.2 | 27.2 | 10.5 | 579 | 145 |
| Calories | 203.6 | 249.4 | 396.7 | 235.1 | 0.0 | 1.4 | 136.6 | 192.9 | 0.2 | 205.0 | 42.0 | 268.8 | 2.2 | 0.4 | 54.6 | 88.1 | 2.7 | 2,080 | 520 |
| Calories (kj) | 851.7 | 1,044.0 | 1,660.0 | 984.0 | 0.0 | 6.0 | 572.2 | 804.4 | 0.8 | 856.4 | 174.0 | 1,115.5 | 9.1 | 1.6 | 228.4 | 368.7 | 11.5 | 8,688 | 2,172 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 | 6.1 | 0.0 | 47.1 | 9.9 | 62.8 | 0.4 | 0.1 | 11.4 | 15.7 | 0.5 | 158 | 39 |
| Cholesterol (mg) | 61.1 | 92.8 | 157.9 | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 108 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.2 | 3.5 | 11.4 | 0.2 | 0.0 | 0.4 | 5.5 | 0.3 | 35 | 9 |
| Folate (mcg) | 0.9 | 5.8 | 15.0 | 13.1 | 0.0 | 0.1 | 17.1 | 2.4 | 0.1 | 109.8 | 32.4 | 127.7 | 9.1 | 0.2 | 3.9 | 70.7 | 11.6 | 420 | 105 |
| Folate, DFE (mcg) | 0.9 | 5.8 | 15.0 | 13.1 | 0.0 | 0.1 | 17.1 | 2.4 | 0.1 | 109.8 | 32.4 | 127.7 | 9.1 | 0.2 | 3.9 | 70.7 | 11.6 | 420 | 105 |
| Folate, food (mcg) | 0.9 | 5.8 | 15.0 | 13.1 | 0.0 | 0.1 | 17.1 | 2.4 | 0.1 | 109.8 | 32.4 | 127.7 | 9.1 | 0.2 | 3.9 | 70.7 | 11.6 | 420 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 8.7 | n/a | n/a | n/a | 0.4 | n/a | 10 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 13.2 | n/a | n/a | n/a | 0.1 | n/a | 15 | 4 |
| Glutamic acid (g) | 0.1 | 4.5 | 4.7 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | 1.7 | 0.0 | n/a | 0.5 | 0.8 | 0.0 | 18 | 4 |
| Glycine (g) | 0.0 | 1.8 | 2.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 6 | 2 |
| Histidine (g) | 0.0 | 0.9 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.1 | 1.9 | 1.5 | 0.0 | 0.1 | 1.8 | 0.6 | 0.0 | 2.2 | 1.1 | 1.4 | 0.4 | 0.1 | 0.2 | 1.6 | 0.5 | 14 | 4 |
| Isoleucine (g) | 0.0 | 1.5 | 1.6 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.2 | 2.4 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 2.5 | 2.6 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 8 | 2 |
| Magnesium (mg) | 0.6 | 36.3 | 37.6 | 30.7 | 0.0 | 1.0 | 8.5 | 23.5 | 0.3 | 80.5 | 12.0 | 67.2 | 3.0 | 0.1 | 3.3 | 35.9 | 3.8 | 344 | 86 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 1.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.8 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 5.5 | 11.9 | 4.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Niacin (mg) | 0.0 | 14.4 | 10.2 | 8.0 | 0.0 | 0.0 | 11.7 | 0.3 | 0.0 | 2.9 | 0.7 | 0.8 | 0.1 | 0.0 | 0.2 | 2.3 | 0.1 | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 1.9 | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.5 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 1.2 | 1.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 6.8 | 252.3 | 272.6 | 224.8 | 0.0 | 0.9 | 256.2 | 42.3 | 0.2 | 197.6 | 33.6 | 194.9 | 3.5 | 0.1 | 16.2 | 117.5 | 4.4 | 1,624 | 406 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 51.2 | n/a | 100.8 | 0.3 | n/a | n/a | n/a | 0.4 | 153 | 38 |
| Polyunsaturated Fat (g) | 0.9 | 2.8 | 6.2 | 2.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 15 | 4 |
| Potassium (mg) | 6.8 | 319.0 | 361.0 | 300.8 | 0.2 | 7.6 | 734.4 | 167.0 | 1.2 | 1,398.1 | 284.4 | 981.1 | 33.2 | 0.6 | 16.0 | 265.4 | 42.1 | 4,919 | 1,230 |
| Proline (g) | 0.0 | 1.4 | 1.6 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Protein (g) | 0.2 | 30.2 | 32.5 | 28.1 | 0.0 | 0.1 | 17.3 | 0.2 | 0.0 | 6.6 | 0.8 | 7.4 | 0.2 | 0.0 | 1.5 | 5.9 | 0.2 | 131 | 33 |
| Retinol (mcg) | 190.6 | 34.8 | 77.1 | 42.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345 | 86 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 3.9 | 8.0 | 3.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 32 | 8 |
| Selenium (mcg) | 0.3 | 24.1 | 24.3 | 19.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.1 | 1.1 | 3.4 | 0.0 | 0.0 | 5.1 | 2.0 | 0.0 | 85 | 21 |
| Serine (g) | 0.0 | 1.1 | 1.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Sodium (mg) | 202.8 | 91.4 | 142.9 | 121.2 | 1,162.7 | 0.1 | 2,613.2 | 11.8 | 0.0 | 490.4 | 93.6 | 26.9 | 3.4 | 0.0 | 0.3 | 5.4 | 4.3 | 4,970 | 1,243 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 6.7 | n/a | n/a | n/a | 5.4 | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.3 | n/a | 27.8 | 5.7 | 28.5 | 0.1 | n/a | 0.0 | 6.2 | 0.1 | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 1.3 | 1.3 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 23.0 | 13.4 | 28.7 | 12.7 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 85 | 21 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.0 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 1.5 | 1.6 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 709.7 | 120.4 | 259.4 | 138.7 | 0.0 | 3.1 | 0.0 | 0.0 | 9.5 | 0.0 | 16,548.0 | 13.4 | 505.4 | 7.4 | 0.0 | 831.9 | 640.2 | 19,787 | 4,947 |
| Vitamin A, RAE (mcg) | 194.3 | 34.8 | 77.1 | 42.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 828.0 | 0.0 | 25.3 | 0.4 | 0.0 | 41.3 | 32.0 | 1,276 | 319 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.6 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 153.7 | 3.1 | 49.7 | 8.0 | 0.1 | 0.0 | 43.5 | 10.1 | 277 | 69 |
| Vitamin D (IU) | 17.0 | 23.2 | 9.4 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Water (g) | 4.5 | 100.7 | 127.2 | 105.8 | 0.0 | 0.1 | 819.4 | 204.3 | 0.1 | 672.5 | 108.4 | 598.8 | 5.3 | 0.0 | 1.8 | 85.8 | 6.7 | 2,841 | 710 |
| Zinc (mg) | 0.0 | 1.2 | 3.0 | 2.9 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 2.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.1 | 1.3 | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.