Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
3/4 cup (103g) nuts |
1/4 cup (55g) brown sugar |
1 ounce (29g) semisweet chocolate |
1/3 cup (76g) butter |
1 tablespoon (7g) unflavored gelatin |
1/4 cup (59g) cold water |
1/2 cup (100g) granulated sugar |
2 tablespoons (16g) cornstarch |
2 cups (508g) dairy eggnog |
1 1/2 ounces (44g) semisweet chocolate |
2 tablespoons (28g) rum |
1 cup (238g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.8 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 9 | 2 |
| Arginine (g) | 0.5 | 2.3 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.0 | 0.2 | 5 | 1 |
| Ash (g) | 0.6 | 4.3 | 0.2 | 1.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 1.6 | 0.0 | 1.1 | 14 | 2 |
| Aspartic acid (g) | 0.5 | 2.1 | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 2.0 | 0.6 | 0.0 | 0.4 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 24.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | 37.0 | n/a | n/a | 65 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | 0.0 | 0.0 | 58 | 10 |
| Calcium (mg) | 18.8 | 71.9 | 45.7 | 29.3 | 18.1 | 3.9 | 1.8 | 1.0 | 0.3 | 660.4 | 43.9 | 0.0 | 154.7 | 1,050 | 175 |
| Calories | 455.0 | 610.3 | 209.0 | 145.3 | 542.0 | 23.5 | 0.0 | 387.0 | 61.0 | 447.0 | 217.9 | 63.8 | 821.1 | 3,983 | 664 |
| Calories (kj) | 1,903.8 | 2,553.3 | 874.5 | 608.1 | 2,267.0 | 98.1 | 0.0 | 1,618.0 | 255.0 | 1,864.4 | 912.2 | 267.1 | 3,434.3 | 16,656 | 2,776 |
| Campesterol | n/a | n/a | n/a | 3.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 95.4 | 26.0 | 53.9 | 8.7 | 0.0 | 0.0 | 0.0 | 100.0 | 14.6 | 40.9 | 13.0 | 0.0 | 6.6 | 359 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 299.7 | 0.0 | 0.0 | 326.1 | 788 | 131 |
| Copper (mg) | 0.2 | 1.3 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 9.2 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 0.0 | 0.0 | 25 | 4 |
| Folate (mcg) | 32.5 | 51.4 | 0.6 | 8.1 | 2.3 | 2.1 | 0.0 | 0.0 | 0.0 | 5.1 | 12.2 | 0.0 | 9.5 | 124 | 21 |
| Folate, DFE (mcg) | 32.5 | 51.4 | 0.6 | 8.1 | 2.3 | 2.1 | 0.0 | 0.0 | 0.0 | 5.1 | 12.2 | 0.0 | 9.5 | 124 | 21 |
| Folate, food (mcg) | 32.5 | 51.4 | 0.6 | 8.1 | 2.3 | 2.1 | 0.0 | 0.0 | 0.0 | 5.1 | 12.2 | 0.0 | 9.5 | 124 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | 4.5 | n/a | 0.5 | 0.1 | 0.6 | n/a | n/a | 0.0 | 3.9 | 0.8 | 0.0 | 1.0 | 16 | 3 |
| Glycine (g) | 0.5 | 1.1 | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 3.8 | 0.4 | 5.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 7.6 | 0.0 | 0.1 | 20 | 3 |
| Isoleucine (g) | 0.4 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.3 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 20.5 | n/a | n/a | n/a | 20 | 3 |
| Leucine (g) | 0.9 | 1.4 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.9 | 0.3 | 0.0 | 0.5 | 5 | 1 |
| Lysine (g) | 0.3 | 0.7 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.3 | 0.2 | 0.0 | 0.4 | 3 | 1 |
| Magnesium (mg) | 27.5 | 231.2 | 5.0 | 94.8 | 1.5 | 1.5 | 0.6 | 0.0 | 0.5 | 96.5 | 142.2 | 0.0 | 16.7 | 618 | 103 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 2.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 32.3 | 0.0 | 4.7 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 7.0 | 0.0 | 25.4 | 92 | 15 |
| Niacin (mg) | 1.6 | 4.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 1.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 135.0 | 447.0 | 2.2 | 116.0 | 18.1 | 2.7 | 0.0 | 0.0 | 2.1 | 553.7 | 174.0 | 1.4 | 147.6 | 1,600 | 267 |
| Polyunsaturated Fat (g) | 0.5 | 11.1 | 0.0 | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 3.3 | 19 | 3 |
| Potassium (mg) | 133.8 | 613.4 | 73.2 | 240.7 | 18.1 | 1.1 | 0.6 | 2.0 | 0.5 | 838.2 | 361.1 | 0.6 | 178.5 | 2,462 | 410 |
| Proline (g) | 1.5 | 0.9 | n/a | 0.3 | 0.1 | 0.9 | n/a | n/a | 0.0 | 1.8 | 0.4 | 0.0 | 0.5 | 6 | 1 |
| Protein (g) | 12.9 | 17.8 | 0.1 | 3.7 | 0.6 | 6.0 | 0.0 | 0.0 | 0.0 | 23.1 | 5.6 | 0.0 | 4.9 | 75 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 294.6 | 0.0 | 0.0 | 963.9 | 1,766 | 294 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 7.1 | 0.0 | 9.4 | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 14.1 | 0.0 | 54.8 | 138 | 23 |
| Selenium (mcg) | 42.4 | 7.7 | 0.7 | 2.3 | 0.8 | 2.8 | 0.0 | 0.6 | 0.4 | 21.3 | 3.5 | 0.0 | 1.2 | 84 | 14 |
| Serine (g) | 0.6 | 0.9 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.3 | 4 | 1 |
| Sodium (mg) | 2.5 | 687.4 | 15.4 | 7.0 | 539.7 | 13.7 | 1.8 | 1.0 | 1.4 | 274.3 | 10.4 | 0.3 | 90.4 | 1,645 | 274 |
| Stigmasterol | n/a | n/a | n/a | 11.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 28 | 5 |
| Sucrose | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | 99.8 | n/a | 0.1 | n/a | n/a | n/a | 152 | 25 |
| Sugar (g) | 0.3 | 4.8 | 53.4 | 0.3 | 0.0 | 0.0 | 0.0 | 99.8 | 0.0 | 42.7 | 0.4 | 0.0 | 0.3 | 202 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 376.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 564.2 | 0.0 | 0.0 | 940 | 157 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 11.2 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 2.5 | 17 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 2.5 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 1.2 | 52.9 | 0.0 | 15.2 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 22.8 | 0.0 | 88.1 | 263 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Valine (g) | 0.5 | 1.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.3 | 0.0 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5.1 | 0.0 | 0.0 | 1,889.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,046.5 | 0.0 | 0.0 | 3,498.6 | 6,439 | 1,073 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.7 | 0.0 | 0.0 | 978.2 | 1,795 | 299 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 1.4 | 9 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 248.9 | 0.0 | 0.0 | 64.3 | 359 | 60 |
| Water (g) | 14.9 | 1.8 | 0.7 | 0.4 | 12.0 | 0.9 | 59.2 | 0.0 | 1.3 | 419.3 | 0.6 | 18.4 | 137.3 | 667 | 111 |
| Zinc (mg) | 0.9 | 3.9 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.2 | 0.0 | 0.5 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.