Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (708g) skinless chicken breasts |
400 g (400g) large shrimp |
1 large (150g) onions |
2 (6g) garlic cloves |
3 large (546g) tomatoes |
500 g (975g) rice |
1 (119g) green peppers |
1 (119g) red peppers |
1 liter (1,014g) chicken stock |
150 g (150g) frozen peas |
1/4 teaspoon (0g) saffron |
2 (116g) lemons |
1 cup (60g) flat leaf parsley |
2 tablespoons (27g) olive oil |
1 tablespoon (7g) sweet paprika |
6 (108g) mushrooms |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 8.8 | 3.4 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.2 | 5.4 | 0.2 | 0.0 | 0.1 | 5.4 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 22 | 4 |
| Ash (g) | 8.1 | 7.4 | 0.5 | 0.1 | 2.7 | 5.7 | 0.5 | 0.6 | 6.4 | 1.2 | 0.0 | 0.3 | 1.3 | 0.0 | 0.5 | 0.9 | n/a | n/a | 36 | 7 |
| Aspartic acid (g) | 14.1 | 6.1 | 0.1 | 0.0 | 0.7 | 6.1 | 0.2 | 0.3 | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 29 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 35.4 | 216.0 | 34.5 | 10.9 | 54.6 | 87.7 | 11.9 | 8.3 | 30.4 | 33.0 | 0.2 | 30.2 | 82.8 | 0.3 | 15.6 | 3.2 | n/a | n/a | 655 | 131 |
| Calories | 807.1 | 284.0 | 60.0 | 8.9 | 98.3 | 3,510.0 | 23.8 | 36.9 | 365.2 | 115.5 | 0.5 | 33.6 | 21.6 | 238.7 | 19.2 | 23.8 | n/a | n/a | 5,647 | 1,129 |
| Calories (kj) | 3,377.2 | 1,188.0 | 249.0 | 37.4 | 404.0 | 14,683.5 | 100.0 | 153.5 | 1,531.8 | 483.0 | 2.3 | 140.4 | 90.6 | 998.7 | 80.3 | 100.4 | n/a | n/a | 23,620 | 4,724 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 3.6 | 14.0 | 2.0 | 21.2 | 773.6 | 5.5 | 7.2 | 35.8 | 20.4 | 0.1 | 10.8 | 3.8 | 0.0 | 3.7 | 3.5 | n/a | n/a | 905 | 181 |
| Cholesterol (mg) | 453.1 | 504.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 988 | 198 |
| Copper (mg) | 0.2 | 0.7 | 0.1 | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Cystine (g) | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.1 | 6.6 | 13.6 | 2.0 | 2.5 | 0.0 | 6.8 | 0.0 | 3.2 | 2.0 | 0.0 | 2.4 | 1.1 | n/a | n/a | 43 | 9 |
| Folate (mcg) | 28.3 | 76.0 | 28.5 | 0.2 | 81.9 | 2,252.2 | 11.9 | 54.7 | 50.7 | 79.5 | 0.2 | 12.8 | 91.2 | 0.0 | 3.3 | 18.4 | n/a | n/a | 2,790 | 558 |
| Folate, DFE (mcg) | 28.3 | 76.0 | 28.5 | 0.2 | 81.9 | 3,763.5 | 11.9 | 54.7 | 50.7 | 79.5 | 0.2 | 12.8 | 91.2 | 0.0 | 3.3 | 18.4 | n/a | n/a | 4,301 | 860 |
| Folate, food (mcg) | 28.3 | 76.0 | 28.5 | 0.2 | 81.9 | 87.7 | 11.9 | 54.7 | 50.7 | 79.5 | 0.2 | 12.8 | 91.2 | 0.0 | 3.3 | 18.4 | n/a | n/a | 625 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,164.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,164 | 433 |
| Fructose | n/a | 0.0 | 1.9 | n/a | 7.5 | n/a | 1.3 | 2.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 14 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.0 | n/a | 6.8 | n/a | 1.4 | 2.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1.6 | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 22.3 | 9.6 | 0.4 | 0.0 | 2.4 | 12.6 | 0.2 | 0.3 | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | 49 | 10 |
| Glycine (g) | 6.7 | 3.2 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 14 | 3 |
| Histidine (g) | 5.6 | 1.2 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.8 | 0.3 | 0.1 | 1.5 | 42.5 | 0.4 | 0.5 | 2.1 | 2.3 | 0.0 | 0.7 | 3.7 | 0.2 | 1.4 | 0.5 | n/a | n/a | 60 | 12 |
| Isoleucine (g) | 7.4 | 2.5 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 4.7 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 23 | 5 |
| Lysine (g) | 14.5 | 5.2 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 23 | 5 |
| Magnesium (mg) | 184.1 | 88.0 | 15.0 | 1.5 | 60.1 | 341.2 | 11.9 | 14.3 | 40.6 | 39.0 | 0.5 | 9.3 | 30.0 | 0.0 | 12.1 | 9.7 | n/a | n/a | 857 | 171 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 10.7 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 13 | 3 |
| Methionine (g) | 3.9 | 1.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.3 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 19.7 | 0.1 | 0.0 | n/a | n/a | 34 | 7 |
| Niacin (mg) | 73.8 | 7.1 | 0.2 | 0.0 | 3.2 | 49.7 | 0.6 | 1.2 | 16.1 | 2.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.7 | 3.9 | n/a | n/a | 160 | 32 |
| Pantothenic acid (mg) | 10.1 | 1.2 | 0.2 | 0.0 | 0.5 | 13.1 | 0.1 | 0.4 | n/a | 0.8 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 1.6 | n/a | n/a | 29 | 6 |
| Phenylalanine (g) | 6.1 | 2.4 | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 3 |
| Phosphorus (mg) | 1,486.8 | 976.0 | 43.5 | 9.2 | 131.0 | 1,053.0 | 23.8 | 30.9 | 273.9 | 123.0 | 0.4 | 18.6 | 34.8 | 0.0 | 21.4 | 92.9 | n/a | n/a | 4,319 | 864 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 38.2 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | 3.0 | 59.7 | 11.9 | n/a | n/a | n/a | 146 | 29 |
| Polyunsaturated Fat (g) | 2.8 | 0.5 | 0.0 | 0.0 | 0.5 | 1.5 | 0.1 | 0.1 | 2.2 | 0.3 | 0.0 | 0.1 | 0.1 | 2.8 | 0.5 | 0.2 | n/a | n/a | 12 | 2 |
| Potassium (mg) | 2,619.6 | 452.0 | 219.0 | 24.1 | 1,294.0 | 838.5 | 208.3 | 251.1 | 1,065.1 | 229.5 | 3.0 | 160.1 | 332.4 | 0.3 | 155.0 | 343.4 | n/a | n/a | 8,195 | 1,639 |
| Proline (g) | 4.8 | 2.5 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 11 | 2 |
| Protein (g) | 150.3 | 54.4 | 1.7 | 0.4 | 4.8 | 64.4 | 1.0 | 1.2 | 25.6 | 7.8 | 0.0 | 1.3 | 1.8 | 0.0 | 1.0 | 3.3 | n/a | n/a | 319 | 64 |
| Retinol (mcg) | 63.7 | 216.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 290 | 58 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 4.0 | 0.5 | 0.1 | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | 0.1 | 0.1 | n/a | n/a | 14 | 3 |
| Selenium (mcg) | 226.6 | 118.4 | 0.8 | 0.9 | 0.0 | 147.2 | 0.0 | 0.1 | 22.3 | 2.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 10.0 | n/a | n/a | 530 | 106 |
| Serine (g) | 5.7 | 2.2 | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 2 |
| Sodium (mg) | 821.3 | 2,264.1 | 6.0 | 1.0 | 27.3 | 9.7 | 3.6 | 4.8 | 1,450.6 | 162.0 | 0.3 | 2.3 | 33.6 | 0.5 | 4.6 | 5.4 | n/a | n/a | 4,797 | 959 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 6.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.1 | 14.4 | n/a | 2.9 | 5.0 | 16.0 | 7.5 | n/a | 2.9 | 0.5 | 0.0 | 0.7 | 2.1 | n/a | n/a | 58 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 5.6 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Threonine (g) | 6.7 | 2.2 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 5.3 | 0.0 | 0.0 | 2.9 | 1.1 | 0.4 | 1.9 | 0.3 | 0.0 | n/a | 0.2 | 0.5 | 3.9 | 2.0 | 0.0 | n/a | n/a | 20 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.5 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 18.3 | 4.0 | 0.2 | 0.0 | 1.1 | 5.7 | 0.2 | 0.4 | 12.2 | 0.6 | 0.0 | 0.3 | 0.5 | 27.0 | 0.9 | 0.4 | n/a | n/a | 72 | 14 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 5.4 | 2.1 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Valine (g) | 7.8 | 2.5 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 15 | 3 |
| Vitamin A, IU (IU) | 212.4 | 720.0 | 3.0 | 0.5 | 4,548.2 | 0.0 | 440.3 | 3,725.9 | 30.4 | 3,087.0 | 0.9 | 25.5 | 5,054.4 | 0.0 | 3,349.3 | 0.0 | n/a | n/a | 21,198 | 4,240 |
| Vitamin A, RAE (mcg) | 63.7 | 216.0 | 0.0 | 0.0 | 229.3 | 0.0 | 21.4 | 186.8 | 10.1 | 154.5 | 0.0 | 1.2 | 252.6 | 0.0 | 167.5 | 0.0 | n/a | n/a | 1,303 | 261 |
| Vitamin B-12 (mcg) | 1.4 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 5.3 | 0.6 | 0.2 | 0.1 | 0.4 | 1.4 | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
| Vitamin C (mg) | 8.5 | 0.0 | 11.1 | 1.9 | 74.8 | 0.0 | 95.7 | 152.0 | 2.0 | 27.0 | 0.1 | 61.5 | 79.8 | 0.0 | 0.1 | 2.3 | n/a | n/a | 517 | 103 |
| Vitamin D (IU) | 35.4 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | n/a | 51 | 10 |
| Water (g) | 536.6 | 332.0 | 133.7 | 3.5 | 516.1 | 125.7 | 111.7 | 109.7 | 934.8 | 120.0 | 0.0 | 103.2 | 52.6 | 0.0 | 0.8 | 99.8 | n/a | n/a | 3,180 | 636 |
| Zinc (mg) | 4.1 | 3.9 | 0.3 | 0.1 | 0.9 | 11.3 | 0.2 | 0.3 | 1.4 | 1.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.6 | n/a | n/a | 25 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.