Nutritional Facts: Bien Me Sabe (Venezuelan Coconut Layer Cake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
evaporated milk
6 (92g)
egg yolks
2 tablespoons (25g)
sugar
17 ounces (486g)
Coco Lopez
2 tablespoons (16g)
cornstarch
24 (264g)
ladyfingers
4 tablespoons (56g)
brandy
1 tablespoon (13g)
sugar
1 cup (237g)
cold water
1 cup (0g)
frozen coconut
1 to taste (0g)
ground cinnamon
6 (198g)
egg whites
1/2 teaspoon (2g)
cream of tartar
3/4 cup (150g)
sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.5 0.8 n/a 0.3 0.0 1.3 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 25 2
Arginine (g) 0.6 1.0 n/a 0.9 0.0 1.6 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a 5 0
Ash (g) 3.5 1.6 0.0 1.7 0.0 2.9 0.0 0.0 0.2 n/a n/a 1.2 0.6 0.0 0.0 12 1
Aspartic acid (g) 1.2 1.4 n/a 0.6 0.0 2.3 0.0 n/a n/a n/a n/a 2.4 n/a n/a n/a 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 592.0 118.4 0.3 19.4 0.3 124.1 0.0 0.1 7.1 n/a n/a 13.9 0.1 1.5 0.5 878 73
Calories 303.9 295.6 97.5 1,734.0 61.0 963.6 164.0 48.8 0.0 n/a n/a 103.0 3.9 580.5 12.1 4,368 364
Calories (kj) 1,274.7 1,235.6 407.7 7,256.6 255.0 4,031.3 686.1 203.9 0.0 n/a n/a 427.7 16.2 2,427.0 50.6 18,272 1,523
Carbohydrates (g) 22.8 3.3 25.2 258.4 14.6 157.6 0.0 12.6 0.0 n/a n/a 1.4 0.9 150.0 0.5 647 54
Cholesterol (mg) 65.8 996.0 0.0 0.0 0.0 583.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,645 137
Copper (mg) 0.0 0.1 0.0 1.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.2 n/a 0.1 0.0 0.6 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.1 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 0
Folate (mcg) 18.1 134.0 0.0 68.0 0.0 158.4 0.0 0.0 0.0 n/a n/a 7.9 0.0 0.0 0.0 386 32
Folate, DFE (mcg) 18.1 134.0 0.0 68.0 0.0 200.6 0.0 0.0 0.0 n/a n/a 7.9 0.0 0.0 0.0 429 36
Folate, food (mcg) 18.1 134.0 0.0 68.0 0.0 97.7 0.0 0.0 0.0 n/a n/a 7.9 0.0 0.0 0.0 326 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 60.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 61 5
Fructose n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Galactose n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Glutamic acid (g) 3.2 1.8 n/a 1.3 0.0 5.1 0.0 n/a n/a n/a n/a 3.1 n/a n/a n/a 14 1
Glycine (g) 0.3 0.4 n/a 0.3 0.0 0.9 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 3 0
Histidine (g) 0.4 0.4 n/a 0.1 0.0 0.7 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 2 0
Iron (mg) 0.4 2.5 0.0 0.6 0.1 9.5 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 13 1
Isoleucine (g) 0.9 0.8 n/a 0.2 0.0 1.4 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a 5 0
Lactose n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Leucine (g) 1.5 1.3 n/a 0.4 0.0 2.3 0.0 n/a n/a n/a n/a 2.0 n/a n/a n/a 8 1
Lysine (g) 1.2 1.1 n/a 0.3 0.0 1.8 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a 6 0
Magnesium (mg) 54.4 4.6 0.0 82.6 0.5 31.7 0.0 0.0 2.4 n/a n/a 21.8 0.0 0.0 0.5 198 17
Maltose n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 4.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.4 0.3 n/a 0.1 0.0 0.7 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 2 0
Monounsaturated Fat (g) 5.3 10.8 0.0 3.3 0.0 9.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 29 2
Niacin (mg) 0.4 0.0 0.0 0.2 0.0 5.6 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.4 2.7 0.0 0.8 0.0 2.9 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.7 0.6 n/a 0.3 0.0 1.3 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 4 0
Phosphorus (mg) 460.4 358.0 0.0 106.9 2.1 456.7 2.2 0.0 0.0 n/a n/a 29.7 0.1 0.0 0.3 1,416 118
Polyunsaturated Fat (g) 0.6 3.9 0.0 0.8 0.0 3.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 687.3 100.1 0.5 490.6 0.5 298.3 1.1 0.3 2.4 n/a n/a 322.7 247.5 3.0 6.2 2,160 180
Proline (g) 1.5 0.6 n/a 0.2 0.0 1.7 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 5 0
Protein (g) 15.4 14.6 0.0 5.7 0.0 28.0 0.0 0.0 0.0 n/a n/a 21.6 0.0 0.0 0.0 85 7
Retinol n/a 340.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 341 28
Riboflavin (mg) 0.7 0.5 0.0 0.2 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 3 0
Saturated Fat (g) 10.4 8.8 0.0 75.1 0.0 8.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 102 9
Selenium (mcg) 5.2 51.4 0.2 26.7 0.4 55.7 0.0 0.1 0.0 n/a n/a 39.6 0.0 0.9 0.0 180 15
Serine (g) 0.8 1.2 n/a 0.3 0.0 2.0 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a 6 0
Sodium (mg) 240.4 44.1 0.3 174.9 1.4 388.1 0.6 0.1 7.1 n/a n/a 328.7 0.8 1.5 0.4 1,188 99
Sucrose n/a 0.1 25.1 250.1 n/a n/a n/a 12.6 n/a n/a n/a 0.1 n/a 149.7 n/a 438 36
Sugar n/a 0.5 25.1 250.1 0.0 67.0 n/a 12.6 0.0 n/a n/a 1.4 0.0 149.7 0.5 507 42
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.6 n/a 0.2 0.0 1.2 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 4 0
Tocopherol, alpha n/a 2.4 0.0 0.6 0.0 1.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 17.1 24.4 0.0 79.2 0.0 24.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 145 12
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.6 n/a 0.2 0.0 1.1 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 4 0
Valine (g) 1.0 0.9 n/a 0.3 0.0 1.5 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a 5 0
Vitamin A, IU (IU) 900.5 1,323.8 0.0 0.0 0.0 132.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2,356 196
Vitamin A, RAE n/a 349.8 0.0 0.0 0.0 7.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 358 30
Vitamin B-12 (mcg) 0.4 1.8 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 4.3 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 14 1
Vitamin D n/a 200.1 0.0 0.0 0.0 58.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 258 22
Water (g) 167.9 48.0 0.0 140.7 1.3 51.5 32.0 0.0 236.8 n/a n/a 173.4 0.0 0.0 2.2 854 71
Zinc (mg) 1.7 2.1 0.0 2.9 0.0 3.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 10 1

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