Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) evaporated milk |
6 (92g) egg yolks |
2 tablespoons (25g) sugar |
17 ounces (486g) Coco Lopez |
2 tablespoons (16g) cornstarch |
24 (264g) ladyfingers |
4 tablespoons (56g) brandy |
1 tablespoon (13g) sugar |
1 cup (237g) cold water |
1 cup (0g) frozen coconut |
1 to taste (0g) ground cinnamon |
6 (198g) egg whites |
1/2 teaspoon (2g) cream of tartar |
3/4 cup (150g) sugar |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.8 | n/a | 0.3 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 25 | 2 |
Arginine (g) | 0.6 | 1.0 | n/a | 0.9 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 5 | 0 |
Ash (g) | 3.5 | 1.6 | 0.0 | 1.7 | 0.0 | 2.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.2 | 0.6 | 0.0 | 0.0 | 12 | 1 |
Aspartic acid (g) | 1.2 | 1.4 | n/a | 0.6 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 8 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 592.0 | 118.4 | 0.3 | 19.4 | 0.3 | 124.1 | 0.0 | 0.1 | 7.1 | n/a | n/a | 13.9 | 0.1 | 1.5 | 0.5 | 878 | 73 |
Calories | 303.9 | 295.6 | 97.5 | 1,734.0 | 61.0 | 963.6 | 164.0 | 48.8 | 0.0 | n/a | n/a | 103.0 | 3.9 | 580.5 | 12.1 | 4,368 | 364 |
Calories (kj) | 1,274.7 | 1,235.6 | 407.7 | 7,256.6 | 255.0 | 4,031.3 | 686.1 | 203.9 | 0.0 | n/a | n/a | 427.7 | 16.2 | 2,427.0 | 50.6 | 18,272 | 1,523 |
Carbohydrates (g) | 22.8 | 3.3 | 25.2 | 258.4 | 14.6 | 157.6 | 0.0 | 12.6 | 0.0 | n/a | n/a | 1.4 | 0.9 | 150.0 | 0.5 | 647 | 54 |
Cholesterol (mg) | 65.8 | 996.0 | 0.0 | 0.0 | 0.0 | 583.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,645 | 137 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Folate (mcg) | 18.1 | 134.0 | 0.0 | 68.0 | 0.0 | 158.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 386 | 32 |
Folate, DFE (mcg) | 18.1 | 134.0 | 0.0 | 68.0 | 0.0 | 200.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 429 | 36 |
Folate, food (mcg) | 18.1 | 134.0 | 0.0 | 68.0 | 0.0 | 97.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 326 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 5 |
Fructose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 3.2 | 1.8 | n/a | 1.3 | 0.0 | 5.1 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 14 | 1 |
Glycine (g) | 0.3 | 0.4 | n/a | 0.3 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.4 | 2.5 | 0.0 | 0.6 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 13 | 1 |
Isoleucine (g) | 0.9 | 0.8 | n/a | 0.2 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 5 | 0 |
Lactose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.5 | 1.3 | n/a | 0.4 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 8 | 1 |
Lysine (g) | 1.2 | 1.1 | n/a | 0.3 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 6 | 0 |
Magnesium (mg) | 54.4 | 4.6 | 0.0 | 82.6 | 0.5 | 31.7 | 0.0 | 0.0 | 2.4 | n/a | n/a | 21.8 | 0.0 | 0.0 | 0.5 | 198 | 17 |
Maltose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 5.3 | 10.8 | 0.0 | 3.3 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 1.4 | 2.7 | 0.0 | 0.8 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Phenylalanine (g) | 0.7 | 0.6 | n/a | 0.3 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 460.4 | 358.0 | 0.0 | 106.9 | 2.1 | 456.7 | 2.2 | 0.0 | 0.0 | n/a | n/a | 29.7 | 0.1 | 0.0 | 0.3 | 1,416 | 118 |
Polyunsaturated Fat (g) | 0.6 | 3.9 | 0.0 | 0.8 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Potassium (mg) | 687.3 | 100.1 | 0.5 | 490.6 | 0.5 | 298.3 | 1.1 | 0.3 | 2.4 | n/a | n/a | 322.7 | 247.5 | 3.0 | 6.2 | 2,160 | 180 |
Proline (g) | 1.5 | 0.6 | n/a | 0.2 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 15.4 | 14.6 | 0.0 | 5.7 | 0.0 | 28.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21.6 | 0.0 | 0.0 | 0.0 | 85 | 7 |
Retinol | n/a | 340.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 341 | 28 |
Riboflavin (mg) | 0.7 | 0.5 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 10.4 | 8.8 | 0.0 | 75.1 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 9 |
Selenium (mcg) | 5.2 | 51.4 | 0.2 | 26.7 | 0.4 | 55.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 39.6 | 0.0 | 0.9 | 0.0 | 180 | 15 |
Serine (g) | 0.8 | 1.2 | n/a | 0.3 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 6 | 0 |
Sodium (mg) | 240.4 | 44.1 | 0.3 | 174.9 | 1.4 | 388.1 | 0.6 | 0.1 | 7.1 | n/a | n/a | 328.7 | 0.8 | 1.5 | 0.4 | 1,188 | 99 |
Sucrose | n/a | 0.1 | 25.1 | 250.1 | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.1 | n/a | 149.7 | n/a | 438 | 36 |
Sugar | n/a | 0.5 | 25.1 | 250.1 | 0.0 | 67.0 | n/a | 12.6 | 0.0 | n/a | n/a | 1.4 | 0.0 | 149.7 | 0.5 | 507 | 42 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | 0.6 | n/a | 0.2 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 4 | 0 |
Tocopherol, alpha | n/a | 2.4 | 0.0 | 0.6 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 17.1 | 24.4 | 0.0 | 79.2 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 145 | 12 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.6 | n/a | 0.2 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 4 | 0 |
Valine (g) | 1.0 | 0.9 | n/a | 0.3 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 900.5 | 1,323.8 | 0.0 | 0.0 | 0.0 | 132.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,356 | 196 |
Vitamin A, RAE | n/a | 349.8 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 358 | 30 |
Vitamin B-12 (mcg) | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
Vitamin D | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 58.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 258 | 22 |
Water (g) | 167.9 | 48.0 | 0.0 | 140.7 | 1.3 | 51.5 | 32.0 | 0.0 | 236.8 | n/a | n/a | 173.4 | 0.0 | 0.0 | 2.2 | 854 | 71 |
Zinc (mg) | 1.7 | 2.1 | 0.0 | 2.9 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.