Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) boneless skinless chicken breasts |
1 cup (125g) flour |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (3g) confectioners' sugar |
1/4 teaspoon (0g) ginger |
1 to taste (0g) salt and pepper |
1 to taste (0g) oil |
3 cups (555g) basmati rice |
1 teaspoon (1g) chili peppers |
1 lb (455g) fresh mushrooms |
1 (110g) onions |
1 to taste (0g) oil |
1 to taste (0g) salt and pepper |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
Alanine (g) | 11.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 15 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 13.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 17 | 2 |
Ash (g) | 10.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.0 | 3.9 | 0.4 | n/a | n/a | n/a | 24 | 3 |
Aspartic acid (g) | 18.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 24 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 45.4 | 18.8 | 13.1 | 0.0 | 0.5 | n/a | n/a | 127.7 | 0.1 | 13.7 | 25.3 | n/a | n/a | n/a | 244 | 31 |
Calories | 1,035.1 | 455.0 | 3.2 | 9.7 | 1.5 | n/a | n/a | 2,053.5 | 0.3 | 100.1 | 44.0 | n/a | n/a | n/a | 3,703 | 463 |
Calories (kj) | 4,331.2 | 1,903.8 | 13.5 | 40.7 | 6.3 | n/a | n/a | 8,591.4 | 1.3 | 423.2 | 182.6 | n/a | n/a | n/a | 15,494 | 1,937 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 1 |
Carbohydrates (g) | 0.0 | 95.4 | 1.1 | 2.5 | 0.3 | n/a | n/a | 428.7 | 0.1 | 14.8 | 10.3 | n/a | n/a | n/a | 553 | 69 |
Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 581 | 73 |
Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Cystine (g) | 2.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 3.4 | 0.7 | 0.0 | 0.1 | n/a | n/a | 19.4 | 0.0 | 4.6 | 1.9 | n/a | n/a | n/a | 30 | 4 |
Folate (mcg) | 36.3 | 228.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 111.0 | 0.2 | 77.4 | 20.9 | n/a | n/a | n/a | 475 | 59 |
Folate, DFE (mcg) | 36.3 | 363.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 111.0 | 0.2 | 77.4 | 20.9 | n/a | n/a | n/a | 610 | 76 |
Folate, food (mcg) | 36.3 | 36.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 111.0 | 0.2 | 77.4 | 20.9 | n/a | n/a | n/a | 282 | 35 |
Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 193 | 24 |
Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.4 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.7 | 2.2 | n/a | n/a | n/a | 9 | 1 |
Glutamic acid (g) | 28.6 | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | 9.0 | 0.0 | 1.6 | 0.3 | n/a | n/a | n/a | 44 | 5 |
Glycine (g) | 8.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 12 | 1 |
Histidine (g) | 7.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.4 | 5.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 8.2 | 0.0 | 2.3 | 0.2 | n/a | n/a | n/a | 20 | 3 |
Isoleucine (g) | 9.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 12 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 16.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 21 | 3 |
Lysine (g) | 18.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 21 | 3 |
Magnesium (mg) | 236.1 | 27.5 | 0.8 | 0.0 | 1.0 | n/a | n/a | 793.7 | 0.2 | 41.0 | 11.0 | n/a | n/a | n/a | 1,111 | 139 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | 20.8 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 22 | 3 |
Methionine (g) | 5.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
Niacin (mg) | 94.7 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28.3 | 0.0 | 16.4 | 0.1 | n/a | n/a | n/a | 147 | 18 |
Pantothenic acid (mg) | 12.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.3 | 0.0 | 6.8 | 0.1 | n/a | n/a | n/a | 29 | 4 |
Phenylalanine (g) | 7.8 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 11 | 1 |
Phosphorus (mg) | 1,906.8 | 135.0 | 0.8 | 0.0 | 0.8 | n/a | n/a | 1,848.2 | 0.3 | 391.3 | 31.9 | n/a | n/a | n/a | 4,315 | 539 |
Phytosterols | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 17 | 2 |
Polyunsaturated Fat (g) | 3.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 11 | 1 |
Potassium (mg) | 3,359.6 | 133.8 | 5.6 | 0.1 | 5.9 | n/a | n/a | 1,237.7 | 2.5 | 1,447.0 | 160.6 | n/a | n/a | n/a | 6,353 | 794 |
Proline (g) | 6.1 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 10 | 1 |
Protein (g) | 192.8 | 12.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 44.1 | 0.0 | 14.1 | 1.2 | n/a | n/a | n/a | 265 | 33 |
Retinol (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 82 | 10 |
Riboflavin (mg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Saturated Fat (g) | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Selenium (mcg) | 290.6 | 42.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 129.9 | 0.0 | 42.3 | 0.6 | n/a | n/a | n/a | 506 | 63 |
Serine (g) | 7.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 11 | 1 |
Sodium (mg) | 1,053.3 | 2.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 38.9 | 0.1 | 22.8 | 4.4 | n/a | n/a | n/a | 1,122 | 140 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.7 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 6 | 1 |
Sugar (g) | 0.0 | 0.3 | 0.0 | 2.4 | 0.0 | n/a | n/a | 4.7 | 0.0 | 9.0 | 4.7 | n/a | n/a | n/a | 21 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 4 | 1 |
Threonine (g) | 8.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 11 | 1 |
Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 23.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.2 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 43 | 5 |
Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tyrosine (g) | 6.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Valine (g) | 10.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 14 | 2 |
Vitamin A, IU (IU) | 272.4 | 0.0 | 3.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7.4 | 0.0 | 2.2 | n/a | n/a | n/a | 286 | 36 |
Vitamin A, RAE (mcg) | 81.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 82 | 10 |
Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 10 | 1 |
Vitamin C (mg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 9.6 | 8.1 | n/a | n/a | n/a | 30 | 4 |
Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 31.9 | 0.0 | n/a | n/a | n/a | 77 | 10 |
Water (g) | 688.2 | 14.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 57.6 | 0.7 | 420.7 | 98.0 | n/a | n/a | n/a | 1,280 | 160 |
Zinc (mg) | 5.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.2 | 0.0 | 2.4 | 0.2 | n/a | n/a | n/a | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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