Nutritional Facts: Exotic and Sweet Moroccan Chicken with Spicy Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
1 cup (125g)
flour
1/2 teaspoon (1g)
cinnamon
1 teaspoon (3g)
confectioners' sugar
1/4 teaspoon (0g)
ginger
1 to taste (0g)
salt and pepper
1 to taste (0g)
oil
3 cups (555g)
basmati rice
1 teaspoon (1g)
chili peppers
1 lb (455g)
fresh mushrooms
1 (110g)
onions
1 to taste (0g)
oil
1 to taste (0g)
salt and pepper
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 11.3 0.4 0.0 n/a 0.0 n/a n/a 2.6 0.0 0.9 0.0 n/a n/a n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 13.0 0.5 0.0 n/a 0.0 n/a n/a 3.3 0.0 0.4 0.1 n/a n/a n/a 17 2
Ash (g) 10.4 0.6 0.0 0.0 0.0 n/a n/a 8.5 0.0 3.9 0.4 n/a n/a n/a 24 3
Aspartic acid (g) 18.1 0.5 0.0 n/a 0.0 n/a n/a 4.1 0.0 0.9 0.1 n/a n/a n/a 24 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 45.4 18.8 13.1 0.0 0.5 n/a n/a 127.7 0.1 13.7 25.3 n/a n/a n/a 244 31
Calories 1,035.1 455.0 3.2 9.7 1.5 n/a n/a 2,053.5 0.3 100.1 44.0 n/a n/a n/a 3,703 463
Calories (kj) 4,331.2 1,903.8 13.5 40.7 6.3 n/a n/a 8,591.4 1.3 423.2 182.6 n/a n/a n/a 15,494 1,937
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 95.4 1.1 2.5 0.3 n/a n/a 428.7 0.1 14.8 10.3 n/a n/a n/a 553 69
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 581 73
Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a n/a 1.5 0.0 1.4 0.0 n/a n/a n/a 3 0
Cystine (g) 2.0 0.3 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.1 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 3.4 0.7 0.0 0.1 n/a n/a 19.4 0.0 4.6 1.9 n/a n/a n/a 30 4
Folate (mcg) 36.3 228.8 0.1 0.0 0.1 n/a n/a 111.0 0.2 77.4 20.9 n/a n/a n/a 475 59
Folate, DFE (mcg) 36.3 363.8 0.1 0.0 0.1 n/a n/a 111.0 0.2 77.4 20.9 n/a n/a n/a 610 76
Folate, food (mcg) 36.3 36.3 0.1 0.0 0.1 n/a n/a 111.0 0.2 77.4 20.9 n/a n/a n/a 282 35
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 193 24
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 1.4 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6.7 2.2 n/a n/a n/a 9 1
Glutamic acid (g) 28.6 4.3 0.0 n/a 0.0 n/a n/a 9.0 0.0 1.6 0.3 n/a n/a n/a 44 5
Glycine (g) 8.5 0.5 0.0 n/a 0.0 n/a n/a 2.2 0.0 0.4 0.0 n/a n/a n/a 12 1
Histidine (g) 7.2 0.3 0.0 n/a 0.0 n/a n/a 1.1 0.0 0.3 0.0 n/a n/a n/a 9 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 5.8 0.1 0.0 0.1 n/a n/a 8.2 0.0 2.3 0.2 n/a n/a n/a 20 3
Isoleucine (g) 9.5 0.4 0.0 n/a 0.0 n/a n/a 1.9 0.0 0.3 0.0 n/a n/a n/a 12 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 16.0 0.9 0.0 n/a 0.0 n/a n/a 3.6 0.0 0.5 0.0 n/a n/a n/a 21 3
Lysine (g) 18.5 0.3 0.0 n/a 0.0 n/a n/a 1.7 0.0 0.5 0.0 n/a n/a n/a 21 3
Magnesium (mg) 236.1 27.5 0.8 0.0 1.0 n/a n/a 793.7 0.2 41.0 11.0 n/a n/a n/a 1,111 139
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.9 0.2 0.0 0.1 n/a n/a 20.8 0.0 0.2 0.1 n/a n/a n/a 22 3
Methionine (g) 5.0 0.2 0.0 n/a 0.0 n/a n/a 1.0 0.0 0.1 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 6.9 0.1 0.0 0.0 0.0 n/a n/a 5.9 0.0 0.0 0.0 n/a n/a n/a 13 2
Niacin (mg) 94.7 7.4 0.0 0.0 0.0 n/a n/a 28.3 0.0 16.4 0.1 n/a n/a n/a 147 18
Pantothenic acid (mg) 12.9 0.5 0.0 0.0 0.0 n/a n/a 8.3 0.0 6.8 0.1 n/a n/a n/a 29 4
Phenylalanine (g) 7.8 0.7 0.0 n/a 0.0 n/a n/a 2.3 0.0 0.4 0.0 n/a n/a n/a 11 1
Phosphorus (mg) 1,906.8 135.0 0.8 0.0 0.8 n/a n/a 1,848.2 0.3 391.3 31.9 n/a n/a n/a 4,315 539
Phytosterols n/a n/a 0.3 n/a 0.4 n/a n/a n/a n/a n/a 16.5 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 3.6 0.5 0.0 0.0 0.0 n/a n/a 5.8 0.0 0.7 0.0 n/a n/a n/a 11 1
Potassium (mg) 3,359.6 133.8 5.6 0.1 5.9 n/a n/a 1,237.7 2.5 1,447.0 160.6 n/a n/a n/a 6,353 794
Proline (g) 6.1 1.5 0.0 n/a 0.0 n/a n/a 2.1 0.0 0.3 0.0 n/a n/a n/a 10 1
Protein (g) 192.8 12.9 0.1 0.0 0.0 n/a n/a 44.1 0.0 14.1 1.2 n/a n/a n/a 265 33
Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 82 10
Riboflavin (mg) 0.9 0.6 0.0 0.0 0.0 n/a n/a 0.5 0.0 1.8 0.0 n/a n/a n/a 4 0
Saturated Fat (g) 5.1 0.2 0.0 0.0 0.0 n/a n/a 3.2 0.0 0.2 0.0 n/a n/a n/a 9 1
Selenium (mcg) 290.6 42.4 0.0 0.0 0.3 n/a n/a 129.9 0.0 42.3 0.6 n/a n/a n/a 506 63
Serine (g) 7.4 0.6 0.0 n/a 0.0 n/a n/a 2.3 0.0 0.4 0.0 n/a n/a n/a 11 1
Sodium (mg) 1,053.3 2.5 0.1 0.1 0.1 n/a n/a 38.9 0.1 22.8 4.4 n/a n/a n/a 1,122 140
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 4.7 n/a 0.0 1.1 n/a n/a n/a 6 1
Sugar (g) 0.0 0.3 0.0 2.4 0.0 n/a n/a 4.7 0.0 9.0 4.7 n/a n/a n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 1.0 0.0 0.0 0.0 n/a n/a 2.2 0.0 0.4 0.1 n/a n/a n/a 4 1
Threonine (g) 8.6 0.4 0.0 n/a 0.0 n/a n/a 1.6 0.0 0.5 0.0 n/a n/a n/a 11 1
Tocopherol, alpha (mg) 1.7 0.1 0.0 0.0 0.0 n/a n/a 6.7 0.0 0.0 0.0 n/a n/a n/a 9 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.5 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 23.5 1.2 0.0 0.0 0.0 n/a n/a 16.2 0.0 1.5 0.1 n/a n/a n/a 43 5
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.2 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.2 0.0 n/a n/a n/a 3 0
Tyrosine (g) 6.9 0.4 0.0 n/a 0.0 n/a n/a 1.7 0.0 0.2 0.0 n/a n/a n/a 9 1
Valine (g) 10.0 0.5 0.0 n/a 0.0 n/a n/a 2.6 0.0 1.1 0.0 n/a n/a n/a 14 2
Vitamin A, IU (IU) 272.4 0.0 3.9 0.0 0.1 n/a n/a 0.0 7.4 0.0 2.2 n/a n/a n/a 286 36
Vitamin A, RAE (mcg) 81.7 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 82 10
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 6.8 0.1 0.0 0.0 0.0 n/a n/a 2.8 0.0 0.5 0.1 n/a n/a n/a 10 1
Vitamin C (mg) 10.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 9.6 8.1 n/a n/a n/a 30 4
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 31.9 0.0 n/a n/a n/a 77 10
Water (g) 688.2 14.9 0.1 0.0 0.0 n/a n/a 57.6 0.7 420.7 98.0 n/a n/a n/a 1,280 160
Zinc (mg) 5.3 0.9 0.0 0.0 0.0 n/a n/a 11.2 0.0 2.4 0.2 n/a n/a n/a 20 2

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