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Nutritional Facts: Savory Garbanzo Bean "meat" Loaf (Chickpea)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  540 ml (544g)
chickpeas
5 (15g)
garlic cloves
1 tablespoon (14g)
olive oil
1/4 cup (60g)
tahini
1 cup (160g)
onions
2 cups (256g)
carrots
2 cups (202g)
celery
2 cups (216g)
breadcrumbs
2 (100g)
eggs
1/4 cup (38g)
feta
1/4 cup (25g)
parmesan cheese
1/4 cup (15g)
fresh parsley
1/4 cup (4g)
fresh cilantro
1 teaspoon (0g)
thyme
1 teaspoon (1g)
savory
1 tablespoon (0g)
Braggs liquid aminos
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.6 0.0 0.3 0.0 1.0 0.7 0.2 0.3 0.0 n/a n/a n/a n/a 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.5 0.1 0.0 1.6 0.2 0.2 0.0 1.2 0.8 0.2 0.4 0.0 n/a n/a n/a n/a 7 1
Ash (g) 8.8 0.2 0.0 3.0 0.6 2.5 1.5 6.2 1.1 2.0 2.0 0.3 0.1 0.0 0.1 n/a 28 4
Aspartic acid (g) 3.2 0.1 0.0 1.0 0.1 0.5 0.2 1.7 1.3 0.3 0.7 0.0 n/a n/a n/a n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 174.2 27.2 0.1 252.0 36.8 84.5 80.8 395.3 56.0 184.9 277.3 20.7 2.7 1.6 29.8 n/a 1,624 203
Calories 647.7 22.4 119.3 342.0 64.0 105.0 32.3 853.2 143.0 99.0 107.8 5.4 0.9 0.4 3.8 n/a 2,546 318
Calories (kj) 2,705.3 93.5 499.4 1,431.0 265.6 442.9 135.3 3,570.5 599.0 413.6 451.3 22.7 3.8 1.7 15.9 n/a 10,651 1,331
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 123.1 5.0 0.0 15.7 14.9 24.5 6.0 155.5 0.7 1.5 1.0 0.9 0.1 0.1 1.0 n/a 350 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 33.4 22.0 0.0 0.0 0.0 0.0 n/a 427 53
Copper (mg) 0.9 0.0 0.0 1.0 0.1 0.1 0.1 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.4 0.0 0.0 0.2 0.0 0.2 0.0 0.6 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 24.0 0.3 0.0 5.6 2.7 7.2 3.2 9.7 0.0 0.0 0.0 0.5 0.1 0.1 0.6 n/a 54 7
Folate (mcg) 364.7 0.5 0.0 58.8 30.4 48.6 72.7 231.1 47.0 12.0 2.5 22.8 2.5 0.2 n/a n/a 894 112
Folate, DFE (mcg) 364.7 0.5 0.0 58.8 30.4 48.6 72.7 354.2 47.0 12.0 2.5 22.8 2.5 0.2 n/a n/a 1,017 127
Folate, food (mcg) 364.7 0.5 0.0 58.8 30.4 48.6 72.7 54.0 47.0 12.0 2.5 22.8 2.5 0.2 n/a n/a 717 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 177 22
Fructose n/a n/a n/a n/a 2.1 1.4 1.0 5.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 10 1
Galactose n/a n/a n/a n/a 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 1.5 1.1 3.9 0.4 n/a 0.0 n/a n/a n/a n/a n/a 10 1
Glutamic acid (g) 4.7 0.1 0.0 2.4 0.4 0.9 0.2 8.9 1.7 0.9 2.2 0.0 n/a n/a n/a n/a 22 3
Glycine (g) 1.1 0.0 0.0 0.7 0.0 0.1 0.0 1.1 0.4 0.0 0.2 0.0 n/a n/a n/a n/a 4 0
Histidine (g) 0.7 0.0 0.0 0.3 0.0 0.1 0.0 0.6 0.3 0.1 0.3 0.0 n/a n/a n/a n/a 3 0
Iron (mg) 7.3 0.3 0.1 1.5 0.3 0.8 0.4 10.4 1.8 0.2 0.2 0.9 0.1 0.1 0.5 n/a 25 3
Isoleucine (g) 1.2 0.0 0.0 0.5 0.0 0.2 0.0 1.2 0.7 0.3 0.5 0.0 n/a 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.0 0.0 0.8 0.0 0.3 0.1 2.1 1.1 0.5 0.9 0.0 n/a 0.0 n/a n/a 8 1
Lysine (g) 1.8 0.0 0.0 0.3 0.1 0.3 0.1 0.9 0.9 0.5 0.7 0.0 n/a 0.0 n/a n/a 6 1
Magnesium (mg) 157.9 3.8 0.0 57.6 16.0 30.7 22.2 92.9 12.0 7.1 9.5 7.5 1.0 0.6 5.3 n/a 424 53
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 4.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Manganese (mg) 3.3 0.3 0.0 0.9 0.2 0.4 0.2 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 1
Methionine (g) 0.4 0.0 0.0 0.4 0.0 0.1 0.0 0.5 0.4 0.1 0.3 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 1.4 0.0 9.8 10.9 0.0 0.0 0.1 2.2 3.7 1.7 2.1 0.0 0.0 0.0 n/a n/a 32 4
Niacin (mg) 0.8 0.1 0.0 3.6 0.2 2.5 0.6 14.3 0.1 0.4 0.0 0.2 0.0 0.0 0.1 n/a 23 3
Pantothenic acid (mg) 1.6 0.1 0.0 0.4 0.2 0.7 0.5 1.2 1.5 0.4 0.1 0.1 0.0 0.0 n/a n/a 7 1
Phenylalanine (g) 1.4 0.0 0.0 0.6 0.0 0.2 0.0 1.4 0.7 0.3 0.5 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 489.9 23.0 0.0 451.2 46.4 89.6 48.5 356.4 198.0 126.4 182.3 8.7 1.9 0.4 2.0 n/a 2,025 253
Phytosterols n/a n/a 29.8 n/a 24.0 n/a 12.1 17.3 n/a n/a n/a 0.8 0.2 n/a 0.4 n/a 85 11
Polyunsaturated Fat (g) 2.8 0.0 1.4 12.6 0.0 0.3 0.2 4.4 1.9 0.2 0.3 0.0 0.0 0.0 n/a n/a 24 3
Potassium (mg) 936.2 60.2 0.1 248.4 233.6 819.2 525.2 423.4 138.0 23.3 31.3 83.1 20.8 2.4 14.7 n/a 3,560 445
Proline (g) 1.1 0.0 0.0 0.5 0.0 0.1 0.0 3.0 0.5 0.5 1.2 0.0 n/a n/a n/a n/a 7 1
Protein (g) 26.9 1.0 0.0 10.7 1.8 2.4 1.4 28.8 12.6 5.3 9.6 0.4 0.1 0.0 0.1 n/a 101 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 46.9 55.8 0.0 0.0 0.0 0.0 n/a 263 33
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.1 0.1 0.9 0.5 0.3 0.1 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 0.6 0.0 1.9 4.0 0.1 0.1 0.1 2.6 3.1 5.6 4.3 0.0 0.0 0.0 0.0 n/a 23 3
Selenium (mcg) 15.2 2.1 0.0 n/a 0.8 0.3 0.8 54.4 30.7 5.6 4.4 0.0 0.0 n/a 0.1 n/a 115 14
Serine (g) 1.4 0.0 0.0 0.6 0.0 0.1 0.0 1.4 1.0 0.4 0.6 0.0 n/a n/a n/a n/a 6 1
Sodium (mg) 1,627.5 2.6 0.3 44.4 6.4 176.6 161.6 1,581.1 142.0 418.5 382.3 8.4 1.8 0.0 0.3 n/a 4,554 569
Starch n/a n/a n/a n/a 0.0 3.7 0.0 128.9 n/a n/a n/a n/a n/a n/a n/a n/a 133 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.6 9.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 11 1
Sugar n/a 0.2 0.0 n/a 6.8 12.1 3.7 13.4 0.4 1.5 0.2 0.1 0.0 n/a n/a n/a 38 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.8 0.1 0.2 0.0 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 1.0 0.0 0.0 0.4 0.0 0.5 0.0 0.9 0.6 0.2 0.4 0.0 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 0.0 1.9 n/a 0.0 1.7 0.5 0.2 1.1 0.1 0.1 0.1 0.1 n/a n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 0.0 1.6 0.5 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 6.2 0.1 13.5 28.8 0.2 0.6 0.3 11.4 9.5 8.0 7.2 0.1 0.0 0.0 0.1 n/a 86 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 0.4 0.0 0.1 0.0 0.9 0.5 0.3 0.6 0.0 n/a n/a n/a n/a 3 0
Valine (g) 1.1 0.0 0.0 0.6 0.0 0.2 0.1 1.3 0.9 0.4 0.6 0.0 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 114.3 1.4 0.0 40.2 3.2 42,767.4 907.0 0.0 540.0 158.3 216.3 1,263.6 269.9 19.0 71.8 n/a 46,372 5,797
Vitamin A, RAE (mcg) 5.4 0.0 0.0 1.8 0.0 2,137.6 44.4 0.0 160.0 46.9 57.3 63.2 13.5 1.0 3.6 n/a 2,535 317
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.6 0.6 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 2.6 0.2 0.0 0.1 0.2 0.4 0.1 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 20.7 4.7 0.0 0.0 11.8 15.1 6.3 0.0 0.0 0.0 0.0 20.0 1.1 0.6 0.7 n/a 81 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 6.0 5.3 0.0 0.0 0.0 0.0 n/a 93 12
Water (g) 379.3 8.8 0.0 1.8 142.6 226.0 192.8 14.1 76.2 20.7 5.2 13.2 3.7 0.3 0.1 n/a 1,085 136
Zinc (mg) 5.8 0.2 0.0 2.8 0.3 0.6 0.3 3.1 1.3 1.1 1.0 0.2 0.0 0.0 0.1 n/a 17 2

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