Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (293g) cooked brown rice |
15 ounces (425g) corn |
15 ounces (425g) chickpeas |
1 (14g) jalapeno peppers |
1/2 (60g) red bell peppers |
1/2 (55g) red onions |
1/2 (151g) cucumbers |
1/2 cup (8g) cilantro |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
1 teaspoon (2g) cardamom |
1/2 cup (75g) feta cheese |
1 (58g) lemons |
1/4 cup (54g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.6 | 2.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.1 | 3.0 | 6.8 | 0.1 | 0.3 | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 3.9 | 0.2 | 0.0 | n/a | n/a | 17 | 2 |
| Aspartic acid (g) | 0.6 | 1.1 | 2.5 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 29.3 | 12.8 | 136.1 | 1.7 | 4.2 | 12.7 | 24.1 | 5.4 | 19.6 | 0.2 | 7.7 | 369.8 | 15.1 | 0.5 | n/a | n/a | 639 | 80 |
| Calories | 327.6 | 408.3 | 506.1 | 4.1 | 18.4 | 22.0 | 22.6 | 1.8 | 7.9 | 0.1 | 6.2 | 198.0 | 16.8 | 477.4 | n/a | n/a | 2,017 | 252 |
| Calories (kj) | 1,371.8 | 1,705.4 | 2,113.6 | 16.7 | 76.8 | 91.3 | 97.8 | 7.6 | 32.9 | 0.3 | 26.1 | 827.3 | 70.2 | 1,997.5 | n/a | n/a | 8,435 | 1,054 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 68.8 | 89.2 | 96.2 | 0.9 | 3.6 | 5.1 | 5.5 | 0.3 | 0.9 | 0.0 | 1.4 | 3.1 | 5.4 | 0.0 | n/a | n/a | 280 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | 0.0 | n/a | n/a | 67 | 8 |
| Copper (mg) | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.3 | 10.2 | 18.7 | 0.4 | 1.2 | 0.9 | 0.8 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 1.6 | 0.0 | n/a | n/a | 40 | 5 |
| Folate (mcg) | 11.7 | 97.8 | 284.9 | 3.8 | 27.4 | 10.5 | 10.5 | 5.0 | 0.2 | 0.2 | n/a | 24.0 | 6.4 | 0.0 | n/a | n/a | 482 | 60 |
| Folate, DFE (mcg) | 11.7 | 97.8 | 284.9 | 3.8 | 27.4 | 10.5 | 10.5 | 5.0 | 0.2 | 0.2 | n/a | 24.0 | 6.4 | 0.0 | n/a | n/a | 482 | 60 |
| Folate, food (mcg) | 11.7 | 97.8 | 284.9 | 3.8 | 27.4 | 10.5 | 10.5 | 5.0 | 0.2 | 0.2 | n/a | 24.0 | 6.4 | 0.0 | n/a | n/a | 482 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 3.4 | n/a | 0.4 | 1.3 | 0.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.6 | n/a | 0.2 | 1.2 | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.4 | 2.8 | 3.7 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.3 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.6 | 1.9 | 5.7 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 1.4 | 0.0 | 0.3 | 0.5 | 0.3 | 0.3 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 0.3 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 1.5 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 128.7 | 110.6 | 123.3 | 2.1 | 7.1 | 5.5 | 19.6 | 2.1 | 7.7 | 0.1 | 4.6 | 14.3 | 4.6 | 0.0 | n/a | n/a | 430 | 54 |
| Maltose | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 3.2 | 0.7 | 2.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 0.0 | 39.4 | n/a | n/a | 47 | 6 |
| Niacin (mg) | 3.9 | 7.2 | 0.6 | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 14 | 2 |
| Pantothenic acid (mg) | 1.1 | 3.4 | 1.3 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 225.2 | 327.5 | 382.8 | 3.6 | 15.5 | 16.0 | 36.1 | 3.8 | 10.5 | 0.2 | 3.6 | 252.8 | 9.3 | 0.0 | n/a | n/a | 1,287 | 161 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 8.3 | 21.1 | 0.4 | 1.4 | 0.0 | 0.9 | n/a | n/a | 119.3 | n/a | n/a | 151 | 19 |
| Polyunsaturated Fat (g) | 0.9 | 2.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 5.7 | n/a | n/a | 12 | 1 |
| Potassium (mg) | 231.1 | 927.1 | 731.5 | 34.7 | 125.5 | 80.3 | 221.2 | 41.7 | 37.5 | 1.7 | 22.4 | 46.5 | 80.0 | 0.5 | n/a | n/a | 2,582 | 323 |
| Proline (g) | 0.3 | 1.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 6.8 | 14.5 | 21.1 | 0.1 | 0.6 | 0.6 | 1.0 | 0.2 | 0.4 | 0.0 | 0.2 | 10.7 | 0.6 | 0.0 | n/a | n/a | 57 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | 0.0 | n/a | n/a | 94 | 12 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 7.5 | n/a | n/a | 21 | 3 |
| Selenium | n/a | 0.9 | 11.9 | 0.1 | 0.1 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 11.3 | 0.2 | 0.0 | n/a | n/a | 25 | 3 |
| Serine (g) | 0.4 | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2.9 | 4.3 | 1,271.6 | 0.4 | 2.4 | 2.2 | 3.0 | 3.7 | 3.5 | 0.1 | 0.4 | 837.0 | 1.2 | 1.1 | n/a | n/a | 2,134 | 267 |
| Starch | n/a | 30.5 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 11.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar | n/a | 19.3 | n/a | 0.6 | 2.5 | 2.3 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 1.5 | 0.0 | n/a | n/a | 32 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.4 | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 7.7 | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.4 | 6.4 | 4.8 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 16.0 | 0.2 | 54.0 | n/a | n/a | 85 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,118.5 | 89.3 | 150.9 | 1,862.9 | 1.1 | 158.0 | 539.8 | 26.7 | 21.6 | 0.0 | 316.5 | 12.8 | 0.0 | n/a | n/a | 4,298 | 537 |
| Vitamin A, RAE (mcg) | 0.0 | 55.3 | 4.3 | 7.6 | 93.4 | 0.0 | 7.5 | 27.0 | 1.3 | 1.1 | 0.0 | 93.8 | 0.6 | 0.0 | n/a | n/a | 292 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.6 | 2.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 23.4 | 16.2 | 16.6 | 76.0 | 4.1 | 4.2 | 2.2 | 0.2 | 0.1 | 0.4 | 0.0 | 30.7 | 0.0 | n/a | n/a | 174 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Water (g) | 213.4 | 312.2 | 296.4 | 12.8 | 54.9 | 49.0 | 143.3 | 7.4 | 0.2 | 0.3 | 0.2 | 41.4 | 51.6 | 0.0 | n/a | n/a | 1,183 | 148 |
| Zinc (mg) | 1.8 | 2.6 | 4.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.