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Nutritional Facts: Nikki's Lasagna Rollatini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (3g)
garlic
1 lb (456g)
lasagna noodles
15 ounces (443g)
ricotta cheese
10 ounces (312g)
frozen spinach
1 1/2 cups (0g)
four cheese blend
2 (100g)
eggs
1 tablespoon (4g)
parsley
1 tablespoon (1g)
oregano
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
olive oil
3 tablespoons (43g)
butter
1 tablespoon (8g)
flour
16 ounces (477g)
heavy cream
1 cup (235g)
dry white wine
1/2 cup (0g)
four cheese blend
1 (62g)
roma tomatoes
3 tablespoons (6g)
spinach
1 tablespoon (4g)
parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 2.0 2.2 0.7 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.2 n/a 0.0 0.0 0.0 n/a 24 4
Arginine (g) 0.0 2.2 2.8 1.5 n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 8 1
Ash (g) 0.0 4.0 4.5 4.5 n/a 1.1 0.1 0.1 n/a 0.0 0.9 0.0 2.1 0.5 n/a 0.3 0.1 0.1 n/a 18 3
Aspartic acid (g) 0.0 2.8 4.4 1.3 n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 0.1 0.0 0.0 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 95.8 916.6 403.0 n/a 56.0 5.2 16.0 n/a 0.1 10.2 1.2 309.9 21.2 n/a 6.2 5.6 5.2 n/a 1,858 310
Calories 4.5 1,691.8 770.5 90.6 n/a 143.0 1.4 2.7 n/a 119.3 305.4 28.4 1,645.0 192.9 n/a 11.2 1.3 1.4 n/a 5,009 835
Calories (kj) 18.7 7,081.7 3,223.6 374.9 n/a 599.0 5.7 11.1 n/a 499.4 1,277.6 119.0 6,880.2 804.4 n/a 45.9 5.5 5.7 n/a 20,952 3,492
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.0 340.5 13.5 13.2 n/a 0.7 0.2 0.7 n/a 0.0 0.0 6.0 13.3 6.1 n/a 2.4 0.2 0.2 n/a 398 66
Cholesterol (mg) 0.0 0.0 225.8 0.0 n/a 372.0 0.0 0.0 n/a 0.0 91.6 0.0 653.2 0.0 n/a 0.0 0.0 0.0 n/a 1,343 224
Copper (mg) 0.0 1.3 0.1 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 1.2 0.4 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.1 14.6 0.0 9.1 n/a 0.0 0.1 0.4 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.7 0.1 0.1 n/a 25 4
Folate (mcg) 0.1 1,080.7 53.1 453.0 n/a 47.0 5.8 2.4 n/a 0.0 1.3 14.3 19.1 2.4 n/a 9.3 10.9 5.8 n/a 1,705 284
Folate, DFE (mcg) 0.1 1,783.0 53.1 453.0 n/a 47.0 5.8 2.4 n/a 0.0 1.3 22.7 19.1 2.4 n/a 9.3 10.9 5.8 n/a 2,416 403
Folate, food (mcg) 0.1 82.1 53.1 453.0 n/a 47.0 5.8 2.4 n/a 0.0 1.3 2.3 19.1 2.4 n/a 9.3 10.9 5.8 n/a 694 116
Folic acid (mcg) 0.0 998.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 12.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,011 168
Fructose n/a 0.5 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.7 n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a 2 0
Glutamic acid (g) 0.0 21.0 10.8 1.6 n/a 1.7 0.0 0.0 n/a 0.0 0.1 0.3 2.0 n/a n/a 0.3 0.0 0.0 n/a 38 6
Glycine (g) 0.0 2.0 1.3 0.7 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 5 1
Histidine (g) 0.0 1.4 2.0 0.2 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 15.0 1.7 5.9 n/a 1.8 0.2 0.4 n/a 0.1 0.0 0.4 0.1 0.6 n/a 0.2 0.2 0.2 n/a 27 4
Isoleucine (g) 0.0 2.3 2.6 0.4 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 n/a 7 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 4.5 5.4 0.6 n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.1 1.0 n/a n/a 0.0 0.0 0.0 n/a 13 2
Lysine (g) 0.0 1.4 5.9 0.8 n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 n/a 10 2
Magnesium (mg) 0.8 241.7 48.7 234.3 n/a 12.0 1.9 2.7 n/a 0.0 0.9 1.7 33.4 23.5 n/a 6.8 4.4 1.9 n/a 615 102
Maltose n/a 8.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 9 1
Manganese (mg) 0.1 4.2 0.0 2.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.1 0.0 n/a 7 1
Methionine (g) 0.0 0.7 1.2 0.2 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.0 0.8 16.1 0.0 n/a 3.7 0.0 0.0 n/a 9.8 9.0 0.0 51.0 0.0 n/a 0.0 0.0 0.0 n/a 90 15
Niacin (mg) 0.0 32.7 0.5 1.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.3 n/a 0.4 0.0 0.0 n/a 36 6
Pantothenic acid (mg) 0.0 2.0 0.9 0.3 n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.1 n/a 0.1 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.0 3.0 2.5 0.6 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 7 1
Phosphorus (mg) 4.6 861.8 699.6 153.1 n/a 198.0 2.2 1.5 n/a 0.0 10.2 8.4 295.6 42.3 n/a 14.9 2.8 2.2 n/a 2,297 383
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 2.0 n/a 29.8 n/a n/a n/a n/a n/a 4.3 0.5 0.2 n/a 37 6
Polyunsaturated Fat (g) 0.0 2.6 1.7 0.3 n/a 1.9 0.0 0.0 n/a 1.4 1.3 0.0 6.6 0.0 n/a 0.1 0.0 0.0 n/a 16 3
Potassium (mg) 12.0 1,016.9 464.9 1,080.9 n/a 138.0 21.1 12.6 n/a 0.1 10.2 8.4 357.6 167.0 n/a 146.9 31.4 21.1 n/a 3,489 582
Proline (g) 0.0 7.2 4.7 0.6 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.9 n/a n/a 0.0 0.0 0.0 n/a 14 2
Protein (g) 0.2 59.5 49.9 11.3 n/a 12.6 0.1 0.1 n/a 0.0 0.4 0.8 9.8 0.2 n/a 0.5 0.2 0.1 n/a 146 24
Retinol (mcg) 0.0 0.0 518.1 0.0 n/a 160.0 0.0 0.0 n/a 0.0 285.8 0.0 1,931.0 0.0 n/a 0.0 0.0 0.0 n/a 2,895 482
Riboflavin (mg) 0.0 1.8 0.9 0.7 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 0.0 1.3 36.7 0.1 n/a 3.1 0.0 0.0 n/a 1.9 21.9 0.0 109.8 0.0 n/a 0.0 0.0 0.0 n/a 175 29
Selenium (mcg) 0.4 288.2 64.2 18.7 n/a 30.7 0.0 0.0 n/a 0.0 0.4 2.6 2.4 0.2 n/a 0.0 0.1 0.0 n/a 408 68
Serine (g) 0.0 2.8 2.5 0.5 n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 7 1
Sodium (mg) 0.5 27.4 372.0 231.2 n/a 142.0 2.1 0.3 n/a 0.3 304.2 0.2 181.2 11.8 n/a 3.1 4.4 2.1 n/a 1,283 214
Starch n/a 284.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 285 47
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Sugar (g) 0.0 12.2 1.2 2.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2.3 n/a 1.6 0.0 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 4.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Threonine (g) 0.0 2.1 2.3 0.7 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.0 0.5 0.5 9.1 n/a 1.1 0.0 0.2 n/a 1.9 1.0 0.0 5.1 0.0 n/a 0.3 0.1 0.0 n/a 20 3
Tocopherol, beta n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 4.0 n/a 0.4 n/a 0.5 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 5 1
Total Fat (g) 0.0 6.9 57.5 1.8 n/a 9.5 0.0 0.0 n/a 13.5 34.6 0.1 176.4 0.0 n/a 0.1 0.0 0.0 n/a 300 50
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.8 0.6 0.3 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 1.1 2.6 0.7 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 5 1
Valine (g) 0.0 2.7 3.1 0.6 n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 0.3 0.0 1,970.5 36,632.0 n/a 540.0 320.1 17.0 n/a 0.0 1,064.6 0.0 7,009.0 0.0 n/a 516.5 527.5 320.1 n/a 48,917 8,153
Vitamin A, RAE (mcg) 0.0 0.0 531.4 1,830.7 n/a 160.0 16.0 0.9 n/a 0.0 291.4 0.0 1,959.6 0.0 n/a 26.0 26.4 16.0 n/a 4,858 810
Vitamin B-12 (mcg) 0.0 0.0 1.5 0.0 n/a 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.6 0.2 0.5 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.9 0.0 0.0 17.2 n/a 0.0 5.1 0.0 n/a 0.0 0.0 0.0 2.9 0.0 n/a 8.5 1.6 5.1 n/a 41 7
Vitamin D (IU) 0.0 0.0 44.3 0.0 n/a 82.0 0.0 0.0 n/a 0.0 25.6 0.0 128.7 0.0 n/a 0.0 0.0 0.0 n/a 281 47
Water (g) 1.8 45.1 317.5 281.7 n/a 76.2 3.3 0.1 n/a 0.0 6.8 0.9 275.2 204.3 n/a 58.6 5.1 3.3 n/a 1,280 213
Zinc (mg) 0.0 6.4 5.1 1.7 n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.1 1.1 0.3 n/a 0.1 0.0 0.0 n/a 16 3

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