Nutritional Facts: Broccomole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (137g)
broccoli stems
1 1/2 tablespoons (22g)
fresh lemon juice
1/4 teaspoon (1g)
cumin
1/8 teaspoon (0g)
garlic powder
1/2 large (91g)
tomatoes
1 (15g)
scallions
2 tablespoons (18g)
green chilies
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 1.2 0.0 0.0 0.0 0.5 0.1 0.1 2 0
Aspartic acid (g) 0.4 n/a n/a 0.0 0.1 0.0 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.2 1.3 4.9 0.3 9.1 10.8 3.3 94 8
Calories 46.4 4.9 2.0 1.3 16.4 4.8 7.4 83 7
Calories (kj) 192.5 20.1 8.2 5.4 67.3 20.3 30.7 344 29
Carbohydrates (g) 9.1 1.5 0.2 0.3 3.5 1.1 1.7 17 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.5 0.1 0.1 0.0 1.1 0.4 0.3 5 0
Folate (mcg) 86.0 4.4 0.1 0.2 13.7 9.6 4.2 118 10
Folate, DFE (mcg) 86.0 4.4 0.1 0.2 13.7 9.6 4.2 118 10
Folate, food (mcg) 86.0 4.4 0.1 0.2 13.7 9.6 4.2 118 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 0.2 n/a 0.0 1.2 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.2 n/a 0.0 1.1 n/a n/a 2 0
Glutamic acid (g) 0.7 n/a n/a 0.0 0.4 0.1 0.0 1 0
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.0 0.3 0.0 0.2 0.2 0.2 2 0
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 28.7 1.3 1.9 0.3 10.0 3.0 4.6 50 4
Maltose (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.9 0.0 0.0 0.0 0.5 0.1 0.2 2 0
Pantothenic acid (mg) 0.8 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 90.1 1.8 2.6 1.6 21.8 5.6 8.5 132 11
Phytosterols n/a n/a 0.4 0.0 6.4 n/a n/a 7 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Potassium (mg) 431.3 22.8 9.4 4.6 215.7 41.4 62.5 788 66
Proline (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 3.8 0.1 0.1 0.1 0.8 0.3 0.4 6 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 3.4 0.0 0.0 0.1 0.0 0.1 0.1 4 0
Serine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 45.0 0.2 0.9 0.2 4.6 2.4 1.3 55 5
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 2.3 0.6 0.0 0.0 2.4 0.3 0.9 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.5 0.1 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.5 0.1 0.1 0.0 0.2 0.0 0.0 1 0
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 850.4 1.3 6.7 0.0 758.0 149.6 216.7 1,983 165
Vitamin A, RAE (mcg) 42.3 0.0 0.3 0.0 38.2 7.5 10.8 99 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 121.8 8.6 0.0 0.0 12.5 2.8 44.6 190 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 121.9 20.4 0.0 0.0 86.0 13.5 16.1 258 22
Zinc (mg) 0.6 0.0 0.0 0.0 0.2 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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