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    Nutritional Facts: Tropical Chicken Couscous W/ Rum Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    couscous
    1 ounce (0g)
    dried mango
    5 fluid ounces (148g)
    boiling water
    4 ounces (114g)
    cooked boneless skinless chicken breasts
    2 (30g)
    green onions
    2 teaspoons (4g)
    slivered almonds
    1 1/2 tablespoons (20g)
    extra virgin olive oil
    2 1/2 tablespoons (38g)
    pineapple juice
    1 1/2 teaspoons (7g)
    dark rum
    1 teaspoon (5g)
    lime juice
    1/4 teaspoon (0g)
    dried chili pepper flakes
    1/2 teaspoon (2g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2 1
    Arginine (g) 0.4 n/a n/a 2.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Ash (g) 0.5 n/a 0.1 1.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Aspartic acid (g) 0.4 n/a n/a 3.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4 2
    Beta-sitosterol n/a n/a n/a n/a n/a 5.9 n/a n/a n/a n/a n/a n/a 6 3
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 n/a 4.4 17.1 21.6 11.9 0.2 5.0 0.0 0.7 0.1 1.9 83 42
    Calories 319.8 n/a 0.0 188.6 9.6 25.9 179.0 20.3 16.0 1.3 0.6 8.7 770 385
    Calories (kj) 1,337.9 n/a 0.0 788.6 40.5 108.4 749.0 84.3 66.9 5.2 2.5 36.6 3,220 1,610
    Campesterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 65.9 n/a 0.0 0.0 2.2 1.0 0.0 4.9 0.0 0.4 0.1 2.3 77 38
    Cholesterol (mg) 0.0 n/a 0.0 97.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97 49
    Copper (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 4.3 n/a 0.0 0.0 0.8 0.5 0.0 0.1 0.0 0.0 0.1 0.0 6 3
    Folate (mcg) 17.0 n/a 0.0 4.6 19.2 2.2 0.0 6.9 0.0 0.5 0.1 0.0 51 25
    Folate, DFE (mcg) 17.0 n/a 0.0 4.6 19.2 2.2 0.0 6.9 0.0 0.5 0.1 0.0 51 25
    Folate, food (mcg) 17.0 n/a 0.0 4.6 19.2 2.2 0.0 6.9 0.0 0.5 0.1 0.0 51 25
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 1.5 n/a 0.0 n/a 0.0 2 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 1.8 n/a 0.0 n/a 0.0 2 1
    Glutamic acid (g) 3.9 n/a n/a 5.3 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 10 5
    Glycine (g) 0.3 n/a n/a 1.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Histidine (g) 0.2 n/a n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 1
    Iron (mg) 0.9 n/a 0.0 1.2 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 3 1
    Isoleucine (g) 0.4 n/a n/a 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.7 n/a n/a 2.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4 2
    Lysine (g) 0.2 n/a n/a 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 2
    Magnesium (mg) 37.4 n/a 1.5 33.1 6.0 12.1 0.0 4.6 0.0 0.4 0.2 0.2 95 48
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 1
    Methionine (g) 0.2 n/a n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 1
    Monounsaturated Fat (g) 0.1 n/a 0.0 1.4 0.0 1.4 14.8 0.0 0.0 0.0 0.0 0.0 18 9
    Niacin (mg) 3.0 n/a 0.0 15.7 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 19 10
    Pantothenic acid (mg) 1.1 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.5 n/a n/a 1.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Phosphorus (mg) 144.6 n/a 0.0 260.6 11.1 21.8 0.0 3.1 0.3 0.7 0.3 0.1 443 221
    Phytosterols n/a n/a n/a n/a n/a n/a 44.8 n/a n/a n/a n/a n/a 45 22
    Polyunsaturated Fat (g) 0.2 n/a 0.0 0.9 0.0 0.5 2.1 0.0 0.0 0.0 0.0 0.0 4 2
    Potassium (mg) 141.2 n/a 1.5 292.6 82.8 31.7 0.2 49.8 0.1 5.9 3.5 3.1 612 306
    Proline (g) 1.2 n/a n/a 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Protein (g) 10.9 n/a 0.0 35.5 0.5 1.0 0.0 0.1 0.0 0.0 0.0 0.0 48 24
    Retinol (mcg) 0.0 n/a 0.0 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 3
    Riboflavin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 n/a 0.0 1.2 0.0 0.2 2.8 0.0 0.0 0.0 0.0 0.0 4 2
    Selenium n/a n/a 0.0 31.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 32 16
    Serine (g) 0.5 n/a n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Sodium (mg) 8.5 n/a 4.4 84.6 4.8 0.0 0.4 0.8 0.1 0.1 0.2 0.6 105 52
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0.6 n/a 0.0 n/a 2.2 3 1
    Sugar n/a n/a 0.0 0.0 0.7 0.2 0.0 3.8 0.0 0.1 0.1 2.2 7 4
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a n/a 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Tocopherol, alpha n/a n/a 0.0 0.3 0.2 1.2 2.9 0.0 0.0 0.0 0.0 0.0 5 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.5 n/a 0.0 4.1 0.1 2.2 20.3 0.0 0.0 0.0 0.0 0.0 27 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Valine (g) 0.5 n/a n/a 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 24.0 299.1 0.0 0.0 1.9 0.0 2.5 49.0 0.0 377 188
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 6.9 15.0 0.0 0.0 0.0 0.0 0.1 2.4 0.0 24 12
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 5.6 0.0 0.0 3.8 0.0 1.5 0.1 0.0 11 6
    Vitamin D (IU) 0.0 n/a 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 3
    Water (g) 7.3 n/a 147.9 74.6 26.9 0.2 0.0 33.1 4.6 4.6 0.0 0.0 299 150
    Zinc (mg) 0.7 n/a 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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