Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) crocodile filets |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1/2 (24g) lemons, juice of |
2 tablespoons (27g) olive oil |
1 (3g) garlic cloves |
1 tablespoon (18g) soy sauce |
2 tablespoons (32g) crunchy peanut butter |
4 ounces (114g) unsalted cashews |
1 (44g) limes, juice of |
6 ounces (170g) coconut milk |
1 to taste (0g) fresh green chilies |
1 to taste (0g) soy sauce |
1 to taste (0g) palm sugar |
8 (8g) bamboo skewers |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 2.2 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 4 | 2 |
| Ash | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.2 | 1.0 | 2.3 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 8 | 4 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 1.9 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 3 | 2 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | n/a | 1.4 | 0.3 | 5.4 | 3.6 | 14.2 | 49.1 | 6.2 | 30.6 | n/a | n/a | n/a | n/a | 111 | 55 |
| Calories | n/a | n/a | n/a | 5.3 | 238.7 | 4.5 | 10.8 | 186.2 | 662.9 | 11.0 | 335.1 | n/a | n/a | n/a | n/a | 1,454 | 727 |
| Calories (kj) | n/a | n/a | n/a | 21.8 | 998.7 | 18.7 | 45.2 | 779.1 | 2,772.6 | 45.8 | 1,401.6 | n/a | n/a | n/a | n/a | 6,083 | 3,042 |
| Carbohydrates | n/a | n/a | n/a | 1.7 | 0.0 | 1.0 | 1.0 | 6.8 | 34.1 | 3.7 | 4.8 | n/a | n/a | n/a | n/a | 53 | 27 |
| Cholesterol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 2.5 | 3.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Folate | n/a | n/a | n/a | 4.8 | 0.0 | 0.1 | 3.2 | 29.1 | 28.6 | 4.4 | 23.8 | n/a | n/a | n/a | n/a | 94 | 47 |
| Folate, DFE | n/a | n/a | n/a | 4.8 | 0.0 | 0.1 | 3.2 | 29.1 | 28.6 | 4.4 | 23.8 | n/a | n/a | n/a | n/a | 94 | 47 |
| Folate, food | n/a | n/a | n/a | 4.8 | 0.0 | 0.1 | 3.2 | 29.1 | 28.6 | 4.4 | 23.8 | n/a | n/a | n/a | n/a | 94 | 47 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.6 | 4.8 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 8 | 4 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.6 | 6.9 | 0.0 | 5.6 | n/a | n/a | n/a | n/a | 14 | 7 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.6 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 1 |
| Magnesium | n/a | n/a | n/a | 1.4 | 0.0 | 0.8 | 7.2 | 50.6 | 312.0 | 3.5 | 78.2 | n/a | n/a | n/a | n/a | 454 | 227 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1.9 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 4 | 2 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.0 | 19.7 | 0.0 | 0.0 | 7.8 | 29.6 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 59 | 29 |
| Niacin | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4.3 | 2.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 8 | 4 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus | n/a | n/a | n/a | 1.9 | 0.0 | 4.6 | 23.4 | 100.9 | 606.9 | 6.2 | 163.3 | n/a | n/a | n/a | n/a | 907 | 454 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 32.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 46 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 4.7 | 9.8 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 18 | 9 |
| Potassium | n/a | n/a | n/a | 24.7 | 0.3 | 12.0 | 38.2 | 235.6 | 722.3 | 51.5 | 374.2 | n/a | n/a | n/a | n/a | 1,459 | 729 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 1.9 | 7.6 | 19.2 | 0.2 | 3.4 | n/a | n/a | n/a | n/a | 33 | 16 |
| Retinol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 2.6 | 9.7 | 0.0 | 32.2 | n/a | n/a | n/a | n/a | 48 | 24 |
| Selenium | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2.6 | 23.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 13 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium | n/a | n/a | n/a | 0.2 | 0.5 | 0.5 | 1,005.5 | 153.7 | 14.9 | 0.9 | 22.1 | n/a | n/a | n/a | n/a | 1,198 | 599 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 12.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 7 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.3 | 5.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
| Sugar | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 2.7 | 5.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 2.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.5 | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 4 |
| Total Fat | n/a | n/a | n/a | 0.1 | 27.0 | 0.0 | 0.0 | 15.8 | 54.6 | 0.0 | 36.3 | n/a | n/a | n/a | n/a | 134 | 67 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU | n/a | n/a | n/a | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 12 |
| Vitamin A, RAE | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | n/a | n/a | 9.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 13.2 | 1.7 | n/a | n/a | n/a | n/a | 25 | 13 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | n/a | n/a | 22.2 | 0.0 | 1.8 | 11.9 | 0.4 | 4.0 | 39.9 | 124.0 | n/a | n/a | n/a | n/a | 204 | 102 |
| Zinc | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 6.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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